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Hypotension elderly people do more bed exercise

The elderly’s hypotension is very common. Do more supplemental bed exercises, which will help strengthen the cardiovascular system, improve the excitability and inhibition of the cerebral cortex, and help blood pressure rise.

銆€銆€1.

Lift the top of the supine, cross the fist with both hands, while pulling the confrontation, inhale when pulling, exhale when recovering.

Repeat 3-4 times.

銆€銆€2.

Lift the body from the sides of the body to the top of the head, hold your hands, then slowly straighten your fingers, then inhale, while simultaneously releasing the reduction from both ends.

銆€銆€3.

On the back, carbon dioxide is placed on the side of the body.

Inhale, bend your knees together, avoid touching on the top, and exhale when you recover.

Repeat 5-6 times.

You can also bend your knees with your legs.

銆€銆€4.

Raise one leg when exhaling, put it down when inhaling, lift another leg when exhaling, and let go when inhaling.

Repeat 4-5 times.

銆€銆€5,

Sit on your back, inhale first, bend forward, let your chin touch the top, then exhale.

Repeat 5-6 times.
銆€銆€6.

Sitting on the bed, the head turns to the left and then to the right.

Repeat 5-6 times.
銆€銆€7.

Sitting on the bed, twisting around the upper body.

Repeat 4-5 times.
銆€銆€8.

Sitting on the bed with your legs straight, leaning forward and leaning forward and forward, try to reach your feet with both hands.

Repeat 5-6 times.
銆€銆€9.

Sit on your back, sit up when you exhale, immediately turn to the right once, lie down and resume the preparatory position.

Sit up again when you breathe for the second time, immediately turn left to the left for 1 time, lie down and resume the preparatory position.

Repeat 4 times.

銆€銆€10.

Sit on your back, legs straight and close together, raise 50-60 degrees, inhale when lifting your legs, exhale when you let go.

Repeat 6-8 times.

銆€銆€In addition, the elderly with low blood pressure can eat more protein, iron, copper, folic acid, vitamin B12, vitamin C and other hematopoietic foods, such as pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans,Tofu, brown sugar, fresh vegetables, fruit.

Eat more qi and blood, warm the spleen and kidney food, such as lotus seeds, longan, jujube, mulberry and other fruits, with the effect of nourishing the heart and blood, spleen and brain.

銆€銆€For those with poor appetite, it is advisable to eat foods and condiments that stimulate appetite, such as ginger, onions, vinegar, sauce, sugar, pepper, pepper, beer, red wine, etc.

銆€銆€Appropriately eat tonics that help regulate blood pressure, such as ginseng, astragalus, Shengmai drink, etc.

In addition, proper drinking of low alcohol can also increase blood pressure.

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