Chacha aerobics

Taking the concept of physical exercise and happy mind without losing its Latin style and characteristics, combined with the basic movements and steps of aerobics, it has become a fitness fashion.

The most unique and recognized Latin aerobics is precisely the aerobics, which is characterized by four beats and five steps. The tunes are cheerful and fun. The movements have a witty and fancy style. Arms cooperate to give a playful and neat feel.
As long as you use beauty and Shen Yun to perform exercises, it will definitely enhance the body’s heart and lung functions, beautify, and delay aging before it can work.

It only takes 20 minutes a day to keep practicing shortening, the waist and abdomen will become thinner, and the body will be more fit.

The following introduces a set of Chacha Latin aerobics routines.

  The first section: 1 shot, the right foot step back and the left foot point, the center of gravity falls on the right foot, the arms are bent and placed on the waist to swing naturally.

  2 shots, the center of gravity moved to the left foot.

  3-4 beats, using the rhythm of the joints to the right and stomp down in place.

  5 shots, the left foot step forward and the right foot point, the center of gravity falls on the left foot, the arms are bent and placed on the waist to naturally shake 6 beats, the center of gravity moves to the right foot.

  At 7-8 beats, use the rhythm of a joint to the left and stomp down.

  The second quarter: the same as the first quarter.

But 3-4.

7-8 move left and right and merge.

  Third quarter: 1 shot, right foot on the top of the left foot, the center of gravity moves forward, while the body turns 90 degrees to the left, the right hand with five fingers lightly support the right hip and elbow abduction, the left hand palm down and left oblique upwardPull up.

Look at 7 o’clock.

  After 2 shots, the center of gravity then moved to the left foot, while the body turned 90 degrees to the right, with both arms bent and placed on the waist to swing naturally.

  3-4 beats, right and merge.

  5-8 shots, same as 1-4 shots, but in opposite directions.

  The fourth quarter: the same as the third quarter.

But the one-arm falling electric field of the arm pulls the palm down on the head.

  The fifth quarter: 1 beat 2 beats, facing 1 point, right foot, left foot crossed forward two steps in turn, the arms naturally bend and swing.

  3 shots, 4 shots, lift your knees and knees right and left twice, with your hands and five fingers lightly supporting your sides and elbow abduction.

  5-6 shots, same as 1-2 shots.

  At 7 and 8 shots, the right toe is slightly forward and the knees are lifted, and left and right are swung twice.

  The sixth quarter: 1 shot, the left arm side raised flat palm, right hand five fingers skin elbow abduction.

With your right foot, point your body at the same time as turning 270 degrees to the left.

  At 2 shots, continue to turn 90 degrees to the left with your left foot at the same time, with your arms up and facing 1 point.

  3 shots, 4 shots, and move right together.

  5 shots, the left toe points to the outside of the right foot, the arms are naturally on the side, and the face is 1 point.

  6 shots, turn 360 degrees at a fixed point.

7 shots, 8 shots, left and combined.

  Seventh quarter: 1 shot, take a step back with your right foot, lift your toe down with your left foot, and cross your arms forward.

  2 shots, left foot down.

  3 shots, 4 shots, once to the right and jump in steps, with both arms raised sideways.

  At 5 shots, the left foot is turned forward by 90 degrees and the center of gravity is shifted to the left foot. The left finger supports the elbow abduction.

  After 6 shots, the center of gravity shifted to the right foot.

7 beats, 8 beats, left and combined. Eighth beat: 1-2 beats, face 8 o’clock, right shoulder, right hand, right foot rubbing step forward.

  3-4 shots, left shoulder, left hand, left foot rubbing step forward.5 shots, point your right toe forward and your left shoulder forward.

6 shots, turn left to a fixed point at 180 degrees and 4 o’clock.

  At 7-8 shots, the body turns 135 degrees to the left to face 1 point, making a right and stepping together, the arm swings naturally.

  You can choose music to practice this routine (Kent Jian English Taxi High School’s “Dance Dance” and “Linbad”).

Every exercise must pay attention to the body language’s expression of music, and at the same time listen to each story in the music, expressing the love for a better life through rich facial expressions.

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Making cloth diapers: There are two common styles

Experts recommend using cloth diapers for babies during the day and diapers during sleep at night, so alternate use can effectively reduce some of these problems.

Diapers are now readily available, but what about cloth diapers?

  How to make cloth diapers does not prevent going to the store to buy some soft light-colored cotton gauze. After washing it with non-irritating laundry detergent, blanch it with boiling water and expose it to the sun to achieve the purpose of disinfection.Diapers of suitable size and thickness.

  Dark-colored cloth may have a stimulating effect on your baby’s skin, causing diaper dermatitis.

Therefore, the color of the diaper is white, light yellow, and light powder. It is better to avoid dark colors, especially blue, blue, and purple.

  There are two types of box diapers: triangle and tube. Diapers are generally about 40 cm long and 16-20 cm wide. The thickness is preferably 3-4 layers of cotton.

The strap for fixing the diaper can be placed directly on the baby’s abdomen with elastic loops, or it can be fixed by knotting the cloth tape next to the diaper.

It seems that the strap should not be too thin or too tight, so as not to damage the skin.

  Triangular diapers can be made of 65 cm square cloth, folded diagonally into triangles, and fixed with safety pins when in use.

The boy’s urine tends to flow forward.

Generally prepared about 30 grams can meet the exchange.

  Cloth diaper size The size of the diaper is generally 36cm × 36cm. It can also be made into an accessory of 36cm × 12cm, or it can be made into a triangle.

It may be that the size of the diaper should be widened and extended with the child’s age.

  Number of cloth diapers The number of diapers should be extra. A baby needs about 20-30 pieces a day and night.

Diapers should be prepared before the baby is born, washed and disinfected before use, and dried in the sun.

  The method of wrapping diapers is to cover the anus and external genitalia with a tubular diaper first. The direction of urine flow of the baby boy should be upward, and the abdomen should be thicker, but do not cover the umbilical cord to prevent urine from suspending the umbilical cord.Thicker.

Triangular diapers are wrapped around and tied around the sides of the tibia, but it should not be tied too tightly, so as not to affect the breathing movement of the abdomen.

The other corner can be snapped up at the end.

Because the baby’s knee joint is shallow, when wrapping the diaper, the natural position of the baby’s legs should be placed in an “M” shape, exactly like the legs of a frog.

  Changing and washing cloth diapers For washing, parents must be diligent. Once parents find that diapers have feces, they should immediately change them to prevent the bacteria in the feces from decomposing urea in the urine to produce ammonia to stimulate the skin and cause diaper dermatitis.

  Cloth diaper washing steps: 1) Soak in soapy water and rub; 2) Rinse with running water; 3) Scald with boiling water for 5-10 minutes; 4) Dry in the sun.

If it is rainy, dry with a dryer; 5) Fold it up and put it in a clean cabinet.

  Do not pad plastic with diapers. To prevent baby’s urine from being blocked, blankets are used to placing a layer of plastic or rubber cloth on top of the diapers.

However, because such articles are not breathable and do not absorb water, urine is not easy to leak, which causes the small environment of the baby’s buttocks to protrude, the temperature rises, and diaper dermatitis and mold infection are prone to occur.

In order to prevent urine from soaking the mattress, cotton is not hindered at night. Cotton pads are made of thick pads, which are placed outside the diapers, but the interval between replacements should not be too long.

  Pay attention to seasonal changes in the use of cloth diapers. The climate is hot in summer and the air is humid. Do not use the diapers that have just been exposed when changing diapers. Use them after they have been cool. For the purpose of preventing diaper rash, increase the number of babies.When it ‘s time to bare buttocks, and the weather is cold in winter, you should use a hot water bottle to warm the diaper when changing diapers, or you can put it in the adult’s cotton coat and warm it up before using it to make your baby feel comfortable when changing diapers.

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Choosing eye care products without spending money

Gels, gels — the way to maintain young skin.

hzh {display: none; }  功效点评:凝露、凝胶的质地比眼霜轻薄,对于促进眼部循环最为有效,所以可以用来眼部保湿对抗黑眼圈。  Dealing with problems: puffy eyes and dark circles.

  Weakness analysis: The effectiveness of general gel skin care products is weak.

It is more suitable for young skin to prevent or combat early aging.

  How to use: Use your middle finger to “touch” to take a layer of micro-film, rub your ring finger with the middle finger’s belly. After warming, “dot” at the lower eye frame, and then gently “bounce” from the corner of the eye to the end of the eye.Loop until absorbed.

  Product recommendation: DHC Eye Brightening Gel RMB160 / 6.

5ml DHC Eye Brightening Gel removes dark circles from the root cause of dark circles and is a skincare product for the eyes.

Plant extracts such as yeast extract, peony extract, and anhydrous caffeine can continue to affect sensitive eye skin while inhibiting melanin production.

  Simply apply the dew with the brush head to eliminate dark circles and puffiness, and bring out bright eyes.

  Bomei vitality fresh eye gel RMB180 / 25g It contains unique brightening essence and vitamin C and E derivatives to give the skin a healthy and radiant crystalline water-rich gel to quickly give the skin a rich and moisturizing activity with vitality regeneration plant essenceImprove skin elasticity, clear and firm eyes, rejuvenate!

  Elizabeth Arden Good Morning Eye Gel RMB220 / 10ml contains whitening plant compound formula, anti-inflammatory soothing plant formula and natural moisturizing ingredients, light blue latex-like, cool texture, rapid absorption, immediately relieve tired eyes, improve puffiness and dryness, make eyes brightmoving.

  After use, the powdery appearance of the eye area can make the eye makeup more soft and floating.

If fine lines and puffiness are serious, apply a little thicker and do S.


S fast emergency eye mask.

A kind of morning eye care that is effective. It is specially aimed at eye problems such as dark circles and bags under the eyes caused by tiredness and lack of sleep. The ingredients are very natural and can be used safely for sensitive skin.

  Immediately awakens tired eyes, brightens and reduces swelling, and improves the skin condition around the eyes.

  Eye Creams-Very effective night nourishing holy product Comment: Slightly softer eye creams are also eye care products with the highest proportion of oil content, suitable for mature skin or night use.

  Weakness analysis: Do not use too much at one time, otherwise it will increase the burden on the eyes, and oil particles are the most common manifestation of overload.

  Dealing with problems: Eye cream is the most effective and can really combat some eye problems, such as spots, dark circles, fine lines, and puffiness.

  How to use: Use a uniform amount with the eye gel, gesture, push gently at the end of the eye, and lift it up.

  FREEDAY SKIN Sun Firming Eye Cream RMB170 / 30ml selected a variety of natural plant extracts, coenzyme Q10, elastin and other ingredients

Forms a natural plant nutrition protective film to adapt the eyes to various environments.

  The unique nano-permeability technology solves the problem of absorption and absorption of creams, making the nourishing ingredients fully absorbed, deeply penetrates the skin, effectively tightens the skin around the eyes, eliminates dark circles, bags under the eyes, dilutes the melanin deposits around the eyes, and prevents oil particlesform.

  Skin Food Cereal Wrinkle Moisturizing Eye Cream RMB100 / 30g Skin Food Cereal Wrinkle Moisturizing Eye Cream contains black bean extract, purslane extract and retinol wrinkle repair cream, which makes protein and vitamin A restore skin elasticity.

  Black beans contain high-quality proteins and vitamins B1, B2, vitamin E, isoflavones, etc., which can provide rich nutrition to the skin around the eyes, while maintaining healthy and moisturizing eye skin and maintaining moisturization.

Purslane extract has anti-inflammatory and antibacterial effects, can increase skin elasticity, and has a significant moisturizing effect.

  Fei Shi Xiao Pu Orange Orange Eye Cream RMB168 / 20ml The face shop Orange Orange Hydrating Series Eye Cream is aimed at dry and severe eye skin.

Citrus extract can deeply repair dry damaged skin. Citrus series moisturizing eye cream, super hydrating, has a soothing effect on dry lines and dark circles.

Carefully protect the eyes that face the computer for a long time.

  Eye Mask-Evaluation of the special care effect around the eye: The moisturizing effect of the eye mask is beyond anyone’s ability. At the same time, the eye mask is also the solution with the most SOS effect.

  Weakness analysis: The eye mask contains more essences and the price is slightly higher. As an emergency product, it is not suitable for daily use. 2 a week?
3 times.

  Coping with the problem: Whether it is puffy eyes, dark circles, or dry lines, the eye mask is the most immediate choice.

  How to use: Generally speaking, removing the eye mask from the refrigerator will effectively use the extra points.

  FANCL Firming Repair Eye Mask RMB190 / 6 is highly effective in moisturizing the AMF contained in FANCL Firming Repair Eye Mask. After applying the mask, the rich beauty ingredients then penetrate into the stratum corneum and are easily absorbed by the skin.Helps reduce the appearance of fine lines and tighten the eye skin; the contained plant SOD can exert anti-oxidant effects, eliminate free radicals, improve dull skin and dark circles, and make eyes look refreshed.

  Bergas Mineral Nutrition Powerful Eye Mask RMB168 / 30 pieces of Bergas Mineral Nutrition Powerful Eye Mask recommended by Yi Neng Jing in “Beauty Arts” and in his own book. According to Taiwanese female stars, they will use this first aid eyemembrane.

Can reduce eye puffiness; soothes and calms eye lines and provides sufficient moisture.
Leave on for about 5 to 10 minutes, and pat gently around the eye area.

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When people meet each other, they rely on fate; when people meet, they rely on sincerity.

Can’t swim, it’s useless to change the pool.

If you don’t understand love, you can’t change your boyfriend or girlfriend.

If you don’t know how to run a family, it is still difficult to be happy for someone to change.

Do not understand management, change employees and customers have nothing to do.

Do not understand the accumulation, change the company for the boss to change the teacher can not change the fate.

I don’t know basic health, and if the tonic is good, the hospital will not be long.

You are the root of all problems. To change everything, you must first change yourself!


The fortunes and misfortunes of life, the key is where you are facing.

Time can go through many things and understand a lot of things. It can prove a lot of things and see a lot of people. It can fill a lot of ash and clean up a lot of dust.

Time can seal many years, and it also opens up a lot of memories; it can heal many sufferings and wash away a lot of pains; it can look down on the world and calmly warm the world.


The fun of life depends on what you are looking for. There are always things. We don’t want it to happen, but we must accept it. Some of the confusion is clear, just like the nursery has removed the weeds; some feelings are resonating everywhere, it seems that the flowers are reflected inQingtan.
There are fewer thousand cups in the wine, and there is not much speculation.


People must even do good deeds, and they must do good things in the right way.

Have a heart and soul, have a sincere road, and a correct attitude to make your life more comfortable.

Of course, the mentality is sustainable and self-adjusting. If you want, you can give yourself a correct attitude.

Standing on the ground looking up at the sky, there is the fate of the wing.

Looking down at the clouds in the air, it is a sea at your fingertips.

Don’t wait for someone to leave, and the feelings are weak, only to regret it; don’t wait until the heart is gone, the edge is gone, only to sigh heavily.

When people meet each other, they rely on fate; when people meet each other, they rely on sincerity.

Knowing each other is happiness; if you are cherished, it is warmth.



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Spring is coming, will summer be far behind?

Don’t lose weight at this time, when will you wait?

Slimming people should grasp the timing of weight loss in the spring.

So what do you lose in spring?

Here are some recipes for spring weight loss.

銆€銆€What is the spring weight loss diet? 1, spring bamboo shoots porridge materials: 300 grams of glutinous rice, 2 spring bamboo shoots.

銆€銆€Accessories: small onions, salt, chicken a small amount.

銆€銆€Practice: first peel off the spring bamboo shoots, wash and cut into thin slices; wash the porridge with glutinous rice, and add the spring bamboo shoots when the rice grains are slightly bloomed.

Add salt and chicken essence when the porridge is mushy, and mix well.

Finally, cut the shallots into chopped green onions and add them to the porridge.

銆€銆€2, dry bamboo shoots materials: 1 spring bamboo shoots, 1 carrot, 3 mushrooms, green beans.

銆€銆€Ingredients: watercress, ginger, onion, salt, chicken, wet starch, cooking wine, sugar, the right amount.

銆€銆€Practice: First, cut the mushrooms and carrots into cubes, and simmer them in boiling water with green beans.

Then put the watercress in the pot and stir-fry the red oil. Then use the onion and ginger to make the sauce. Stir the main ingredients in the fried red oil, add the salt, add the onion, ginger water, and order some wine.Soup, and finally use wet starch to thicken it.

銆€銆€3, fried vegetarian waist material: 200 grams of fresh mushrooms, 50 grams of fresh bamboo shoots, 25 grams of green cabbage.

銆€銆€Ingredients: salt, cooking wine, soy sauce, sugar, monosodium glutamate, dry starch, wet starch, sesame oil.

銆€銆€Practice: Wash the mushrooms with stalks, use a diagonal knife to slash the knife on the front and pour dry starch.

The bamboo shoots are cut into pieces of spinner; the cooking wine, soy sauce, sugar, salt, monosodium glutamate and wet starch are placed in a bowl, and the sauce is set to be simmered in a wok and set on a fire to heat the oil. When the heat is 50%, the mushroom is poured into the bowl.Disperse, immediately pour into the colander and drain the oil to make a plain waist.

The original pot leaves 15 grams of oil, put the bamboo shoots, the heart of the dish into the pot, stir fry, put into the “waist flower”, turn the wok, pour the simmered simmered juice, pour the sesame oil, and serve the pan.

銆€銆€4, amaranth silver teeth material: 400 grams of green bean sprouts, 75 grams of leek, shrimp skin accessories: vegetable oil, vinegar, salt, MSG, the right amount.

銆€銆€Practice: Wash the leek and cut it into 3 cm long sections; remove the green bean sprouts to the roots and wash them; wash the shrimps and set aside.

Put the wok on the fire, pour in the vegetable oil and heat it, and add the shrimp skin to the incense.

Add the leeks, stir-fry the bean sprouts a few times, add vinegar, salt, MSG, stir-fry until cooked.

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Hypotension elderly people do more bed exercise

The elderly’s hypotension is very common. Do more supplemental bed exercises, which will help strengthen the cardiovascular system, improve the excitability and inhibition of the cerebral cortex, and help blood pressure rise.


Lift the top of the supine, cross the fist with both hands, while pulling the confrontation, inhale when pulling, exhale when recovering.

Repeat 3-4 times.


Lift the body from the sides of the body to the top of the head, hold your hands, then slowly straighten your fingers, then inhale, while simultaneously releasing the reduction from both ends.


On the back, carbon dioxide is placed on the side of the body.

Inhale, bend your knees together, avoid touching on the top, and exhale when you recover.

Repeat 5-6 times.

You can also bend your knees with your legs.


Raise one leg when exhaling, put it down when inhaling, lift another leg when exhaling, and let go when inhaling.

Repeat 4-5 times.


Sit on your back, inhale first, bend forward, let your chin touch the top, then exhale.

Repeat 5-6 times.

Sitting on the bed, the head turns to the left and then to the right.

Repeat 5-6 times.

Sitting on the bed, twisting around the upper body.

Repeat 4-5 times.

Sitting on the bed with your legs straight, leaning forward and leaning forward and forward, try to reach your feet with both hands.

Repeat 5-6 times.

Sit on your back, sit up when you exhale, immediately turn to the right once, lie down and resume the preparatory position.

Sit up again when you breathe for the second time, immediately turn left to the left for 1 time, lie down and resume the preparatory position.

Repeat 4 times.


Sit on your back, legs straight and close together, raise 50-60 degrees, inhale when lifting your legs, exhale when you let go.

Repeat 6-8 times.

銆€銆€In addition, the elderly with low blood pressure can eat more protein, iron, copper, folic acid, vitamin B12, vitamin C and other hematopoietic foods, such as pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans,Tofu, brown sugar, fresh vegetables, fruit.

Eat more qi and blood, warm the spleen and kidney food, such as lotus seeds, longan, jujube, mulberry and other fruits, with the effect of nourishing the heart and blood, spleen and brain.

銆€銆€For those with poor appetite, it is advisable to eat foods and condiments that stimulate appetite, such as ginger, onions, vinegar, sauce, sugar, pepper, pepper, beer, red wine, etc.

銆€銆€Appropriately eat tonics that help regulate blood pressure, such as ginseng, astragalus, Shengmai drink, etc.

In addition, proper drinking of low alcohol can also increase blood pressure.

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