Keep your eyes moist and bright, pay attention to details
There are usually two reasons for dry eyes: first, because the supply of tears is reduced, and second, the amount of evaporation of tears increases.
銆€銆€The reduction of tears is a feature of modern people.
Tears are difficult to avoid under stress and are reduced at night.
Tears also decrease as they age.
Office automation equipment, the lifestyle of night owls, increased social pressure and drying due to the expansion of air conditioners have increased the number of tears.
銆€銆€The reason for the increase in evaporation is that the number of blinks is reduced by gazing at the screen of the personal computer and the game machine; the oil layer on the surface of the tear is damaged for some reason.
The oil layer is secreted from the sebaceous glands at the eyelids at the edge of the eyelids, but is often interrupted.
If you use a towel to apply heat to your eyes, it will improve your blood circulation and your eye muscles will be eliminated.
銆€銆€Looking down the anti-dry eye to adjust the position of the computer and the angle of the display, so that the angle of view between the eye and the display can be reduced in perspective, which can effectively reduce the evaporation of the tears, which can effectively alleviate the dryness of the eyes.
This overlooking approach is equally effective for older people reading books or watching TV.
銆€銆€The function of eating banana anti-dry eye banana to protect the eyes is first related to the potassium content.
Excessive salt intake in the human body can cause a large amount of water to remain in the cells, causing redness and swelling of the eyes.
Potassium in bananas can help the body excrete these excess salt, allowing the body to reach a balance of potassium and sodium, and relieve the symptoms of eye discomfort.
銆€銆€Bananas contain a lot of beta carotene.
When the human body lacks this substance, the eyes become painful, dry, blind, blind, and lose weight. Eating more bananas can replace these symptoms and even reduce eye fatigue to a certain extent to avoid premature aging.
銆€銆€Blinking against dry eye Blinking is equivalent to rest. Normal people blink once every five or six seconds. People who often feel distorted eyes blink down to blink every few seconds or even twenty seconds.
The number of blinks is greatly reduced, and the vascular nerve regulation is disordered. The cornea, which is usually moisturized by eye drops, becomes dry and congested.
銆€銆€Apply hot eyes to dry eyes or apply massage around the eye. Cover your eyes with a hot towel or handkerchief (close your eyes), 1 or 2 times a day, each time for about 10-15 minutes.
You can also use your thumb to gently press the bone around the eye socket, starting from the upper part of the eye socket, moving toward the fundus in the direction of the nose, and then moving toward the fundus in the direction of the nose, you can control the blood vessels and increase the blood circulation of the eye.
銆€銆€Do not blow the wind from the air conditioner of the air conditioner to remove the moisture from the eyes, increase the evaporation of the tears, and speed up the interference of the eyes.