China Cup China Men’s Football Team vs Croatia Premiere Video Live Address
At 15:35 on January 14th, the finals of the first and third China Cup International Football Championships took place at the Guangxi Sports Center, and the national football team played against terrorism.National Football VS Colombia live broadcast address: LeTV Live (without plug-in) CCTV5 (CNTV without plug-in) Chinese men’s football VS Croatia side starting level 1 has been announced: Chinese national team’s starting goal appearance list (541): Goalkeeper: 1-Shi Xiaotian;Defenders: 4-Fan Xiaodong, 6-Gao Zhunyi, 5-Yang Shanping, 17-Cui Min, 13-Deng Hanwen; avant-garde: 11-Yin Hongbo, 8-Cai Huikang, 3-Pei Shuai, 15-Chi Zhongguo; forward: 21-Hui Jiakang; Substitutes: 7-Wang Jingbin, 10-Hu Rentian, 12-Zou Dehai, 14-Feng Gang, 20-Wang Jinxian, 22-Chi Wenyi’s first starting exit appearance list (442): Goalkeeper: 12-Priscaro; Defenders: 19-Pivaric, 4-Datkovic, 13-Filipovic, 17-Hulanovic; Avant-garde: 3-Barisic, 8-Antolic, 15-Misic, 16-Tudor; Forwards: 9-Malici, 14-Ivanushech; Substitutes: 1-Rivakovic, 5-Barak, 6-Matas, 7-HereTum, 10-Andrea Serevich, 11-Pelosevich, 18-Ozobi? lost to Iceland 0-2, Croatia defeated Chile 2-5 after penalty shootout, China and Croatia lost in ChinaCup 3, 4 meet in the game.In history, the two teams have no record of confrontation in the international A-level competition.According to the latest FIFA national team ranking, the Chinese team ranked 81st with 424 points and ranked 8th in Asia; Croatia ranked 14th with 1103 points and ranked 9th in Europe.  Judging from the battle of China-Iceland, most of the national football team members are indeed not in the best condition, and the players’ physical fitness is difficult to support the 90-minute game.According to the agreement between Shanghai Greenland Shenhua Club and the National Football Team, Shenhua International will return to the club to prepare for the AFC Champions League after the first match of the China Cup. Therefore, Cao Yunding, Mao Jianqing and Bai Jiajun left the national football team. Li Jianbin had previously withdrawn from the national team due to injury.  In addition, Shang Gang right-back Fu Huan also left the national team due to injury. Chen Zhongliu did not participate in training for two consecutive days due to physical reasons. Therefore, in the battle of China and Croatia, only 17 players can compete, including 3 goalkeepers.  There are three adjustments to the national football index for the starting match against China Ice. Shi Xiaotian, Cui Min, Pei Shuai replace Chi Wenyi, Cao Yunding, Mao Jianqing.Seven conservative rotations, Pivaric, Filipovic, Antolic, Misic still start.  In the national football, Lippi sacrificed a 5-guard formation, the goalkeeper was Shi Xiaotian, and from the left to the right, Fan Xiaodong, Gao Zhunyi, Yang Shanping, Cui Min, Deng Hanwen, Cai Huikang, Pei Shuairen served as double backs, Yin Hongbo, Chi Zhongguo hit a double front waist, can pull the edge when defending, Hui Jiakang as the single arrow.

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[Effective treatment of anxiety]_ anxiety _ how to recover _ recovery method _ how to relieve

In today’s high-pressure living environment, people’s anxiety is normal, but when people with mental health experience anxiety, they will have a way to calm themselves down and calm their anxiety.

For those who are worried and cannot calm down, they are suffering from the disease of anxiety.

The treatment of anxiety is actually more difficult. After all, the treatment of mental illness is still in its infancy. So how effective is the treatment of anxiety?

If you have been diagnosed with anxiety, you must take the initiative to follow the doctor’s order. At the same time, I suggest you pay attention to the following points: 1. Worry is the general emotional experience of human beings, with different degrees, generalization and physical performance.The impact of social functions is also different, so it is difficult to say that there is the best, at best it is suitable for you.

The neurologist will also make a diagnosis based on your condition and propose a corresponding clinical solution.

2. Mobilize your own willpower to cooperate with the doctor to get out of the previous abnormal state.

this point is very important.

Correction of psychological problems is, first of all, a problem of changes in behavior and cognitive habits.

Doctors’ solutions are mostly systematic and involve multiple biological, psychological, and social perspectives. Some clinical treatments may make you feel awkward. At this time, you must insist on communicating with the doctor and taking action.

Neurosis has usually changed in a certain biological sense. Adjustment takes a certain amount of time and process. A positive attitude and a confident will are the weapons you must hold in your hands.


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[Cumin powder potatoes]_cumin potatoes_how to make_production method

Stir-fried potato chips with cumin is very convenient and simple, and this food can also have a good appetizing effect in series, especially those who like to eat peppers, put some dried peppers appropriately, and solve greasy during the New Year, absolutelyA most effective food.

Ingredients 2 potatoes, salt, cumin powder, green onion, vegetable oil. Method 1, 1, peel and wash potatoes, and cut into thick slices.

2. Brush oil in a frying pan and add potato chips after heating.

3, turn over and fry until the potato chips are half cooked and sprinkle salt, cumin powder.

4, continue to fry, sprinkle with green onions.

Practice two, 1.

Peel the potatoes and cut into slices. Soak them in water to remove the starch 2 inside.

Put oil in a non-stick pan. Put the soaked potato chips in one side. After one side is cooked, fry the other side in turn and fry until golden on both sides.

Then pour the cumin and dried peppers into the pot, fry it slightly with a shovel, season with salt, and eat it out of the pot. The sliced potato chips must be soaked in water to remove the starch inside, or they will be fried.At that time, I will not put chili in the pan. I can make snacks for children. You can use the oven to bake.

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Shanghai Construction Engineering (600170) Quarterly Report Review 2019: 1Q19 Revenue Growth Rate Innovative High-tech Breakthrough Orders Continue High Growth

Event: Shanghai Construction Engineering released the 2019 first quarter report, and the company’s revenue in 1Q19 was 合肥夜网 471.

1 billion, +51.

6%, net profit attributable to mother 13.

2 billion, a year-on-year increase of +147.


The revenue growth rate in 19Q1 reached a new high, and the single-year growth rate in the new decade continued to be high: The company’s revenue growth rate in 1Q19 exceeded 35.

One piece reaches 51.

6%, the highest growth rate in recent years.

In view of different industries, the company’s 1Q19 construction construction / real estate development / design consulting revenue YoY 47.

9% / 140.

6% / 80.

7%, the revenue share was 79.

3% / 8.

3% / 4.

9%, we judge that the high growth of the construction / design consulting business benefited from the company’s in-process project overlap / advancement, and the real estate development business benefited from the concentrated carry-over of real estate pre-sale (1Q-19-5).


Benefiting from the improvement of the strategic objectives of the Yangtze River Delta integration, the regional capital investment boom is high, and there are a large number of orders in hand. It is expected that the high growth rate of traditional main construction business income is expected to remain. Considering that the growth rate of pre-sale contract of houses in 16/17 will slow down, real estate is expected to decrease.The growth rate of development business income will gradually decline.

The value of new contracts signed in the first quarter of 19 was +30 year-on-year.

8%, continued high growth, and the number of new contracts signed in the first quarter of 2018 reached 3,253.

900 million, one of 18 years of revenue.

9 times, plenty of orders in hand.

The gross profit margin in 1Q19 dropped significantly, and the profitability is expected to gradually pick up: the company’s gross profit margin in 1Q19 is 9.

5%, down 2 every year.

0, gross profit margin is obvious.

By industry, gross profit margin for construction / real estate development / design consulting is 5.

9% / 30.

7% / 32.

8%, ten years change -2.

4 / -8.

5 / + 8.

5pcts, the gross profit margin of the construction business is gradually increasing or related to the increase in the proportion of large projects and the incorrect recognition of revenue / costs. It is expected that it will gradually return to a reasonable level in the future (?
7%), referring to the company’s historical situation, the actual business gross profit margin may still fall slightly.
The gross profit margin of the traditional main construction business is returning, and it is expected that the comprehensive gross profit margin will gradually rise.

During 1Q19, the company’s expense ratio decreased by 1 year-on-year.

5% to 6.

4%, excluding trading financial assets increased by fair value measurement6.

900 million (the implementation of the new financial instrument specifications in 19), the company’s actual net interest rate fell to 0.

4 points to 1.
3%. It is expected that the net interest rate attributable to mothers will gradually improve with the improvement of gross profit margin in the future.
Significantly benefit from the integration of the Yangtze River Delta and maintain a “Buy” rating: Shanghai Construction Engineering is the leader in the construction of the Yangtze River Delta region, and the company will significantly benefit from the strategic integration of the Yangtze River Delta and the high prosperity of regional infrastructure investment.

The company has abundant orders in hand and strong performance guarantee. Considering that the revenue growth rate exceeded expectations, the fair value gains brought about by the new implementation of new financial instruments in 19 increased, and the company raised its net profit forecast to 34 in 19-21.



400 million (previous value was 30.



100 million), the current price of PE is 9 respectively.

6x / 7.

9x / 7.

2 times.

The current price corresponds to 1 for 2019 PB.

0x, refer to the average PB of comparable companies.

2x, maintain the company’s target price of 4.

39 yuan, maintain “Buy” rating.

Risk reminder: real estate business, fair value gains change rapidly, infrastructure investment is less than expected

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Suzhou Kodak (603660): Growth continues steady and business layout increases
[Event]On March 19, 2019, the company released its 2018 annual report.At the core of the report, the company achieved operating income of 245,363.850,000 yuan, an increase of 34 in ten years.41%; net profit attributable to mother 32,195.290,000 yuan, an increase of 18 in ten years.90%; Except for equity incentive expenses of 5045.After the impact of 400,000 yuan, the net profit attributable to the mother was 37,240.690,000 yuan, an increase of 37 in ten years.53%. The two major businesses developed in a balanced manner, and profitability remained stable: the report was merged, and the company ‘s video conferencing and video surveillance grew by approximately 34%, of which video conference revenue was 12.55 trillion, gross profit margin 67.06%, a decrease of 13 percentage points, mainly due to changes in product structure and the increase in the proportion of LED small-pitch products; revenue from video surveillance business11.61ppm, gross margin 52.37%, an increase of 1 percentage point each year. Significant staff expansion, continued R & D and marketing expenditure, and overall cost rate further decreased: As of the end of 2018, the company’s total number of employees reached 4,831, with an increase of 1,185, an increase of about 33%, of which technical staff and sales staff reached 2184, 1805, respectively People, adding 418 and 579 people respectively, making plans for the expansion of business scale in advance.The report is significant. The 杭州桑拿 company continues to invest in research and development, strengthen marketing forces, and research and development expenses5.80 ppm, an increase of 26 in ten years.68%, selling expenses 5.21 ppm, an increase of 21 in ten years.09%.Benefiting from the good growth of the sales side, the overall period expense ratio in 2018 was 49.53%, a further decrease of 3.65 units. Proposed issue of convertible bonds to raise funds 5.5.2 billion, escort business growth: The company announced that it plans to issue convertible bonds to raise funds not exceeding 55,150.10 million yuan for investment in video artificial intelligence industrialization projects, cloud video industrialization projects, marketing network construction projects, and supplementary working capital, maintaining continuous forward-looking R & D and marketing promotion, which 天津夜网 can reduce the impact of cash flow brought by the business and escortThe company’s performance continued to grow. Investment suggestion: Through new technological innovation, video application scenarios continue to expand, and the industry ceiling continues to increase. The company has been developing and marketing network layout to provide a solid foundation for sustained and steady growth in performance. We forecast the company’s net profit in 2019-2021.2.8 billion, 5.6.8 billion, 7.76 trillion, EPS is 1.19 yuan, 1.58 yuan and 2.15 yuan, corresponding to PE 23, 17, and 13 times, maintain the buy-A recommendation. Risk Warning: The video surveillance and video conferencing industry is weaker than expected; the company’s new technology product development progress is lower than expected.

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Measures have been launched to accelerate the opening up of the financial industry

Measures have been implemented to speed up the opening of the financial industry. China Securities 青岛夜网 Journal’s remarkable performance in various fields. The opening of the financial industry is an important part of opening up to the outside world.

Yi Ganggang, President of the People’s Bank of China, said that the financial industry will be opened to the outside world in accordance with three principles: first, the principle of national budget and alternative list before admission;Cooperate with each other and work together. Third, while opening up, we must rectify and prevent financial risks and match financial supervision capabilities with financial openness.

  Since the beginning of this year, there have been many landings.

On January 28, the Business Management Department of the People’s Bank of China issued an announcement on the filing of a wholly-owned subsidiary of Standard & Poor’s Global Corporation in Beijing-S & P Credit Rating (China) Co., Ltd.

On the same day, the China Association of Interbank Market Dealers also announced that it has accepted the registration of S & P Credit Ratings (China) Co., Ltd. to enter the interbank bond market to conduct bond rating business.

  On January 31, the CSRC’s “Measures for the Administration of Domestic Securities and Futures Investment in Qualified Foreign Institutional Investors and Renminbi Qualified Foreign Institutional Investors” and their supporting rules were open for comments.

The main amendments include combining the QFII and RQFII merger systems into one, merging relevant supporting regulations, and forming a unified “Administrative Measures” and “Implementation Regulations”.

On February 12, the People’s Bank of China and the State Administration of Foreign Exchange jointly issued a notice on the “Administrative Measures on Participation of Equity Incentive Funds for Foreign Employees of Domestic Listed Companies”.

  Hu Xiaolian, member of the National Committee of the Chinese People’s Political Consultative Conference and Chairman of the Export-Import Bank of China, said that the recent opening-up of the financial industry has been transmitted, especially the opening of the capital market is relatively gratifying.

China has maintained a good momentum in attracting foreign direct investment, indicating that China’s opening up is comprehensive, not only in the financial field, but the optimization of the business environment has attracted and produced very good results in the real economy. This is also an important content of China’s reform and opening upOne.

  It is possible to practice internal skills to meet the challenges. As the opening up continues, risks will follow.

Guo Shuqing, party secretary of the Air Force People’s Bank of China and chairman of the China Banking and Insurance Regulatory Commission, made it clear that this risk can be fully grasped.

Foreign banks, insurance companies and securities companies entering the domestic market will play a very active role rather than bring potential risks.

  From the perspective of the futures market, Jiang Yang, a member of the National Committee of the Chinese People’s Political Consultative Conference and former vice chairman of the China Securities Regulatory Commission, said that from the perspective of basic systems and regulatory capabilities, there has been more capacity to expand the opening of the commodity futures market.

He proposed to promote the opening up of the commodity futures market and serve the “Belt and Road” construction.

  Jiang Yang said that 70 to 80 percent of Croatia’s bulk commodity imports come from countries along the “Belt and Road”.

If in the “Belt and Road” construction, the commodity futures market platform can be fully used to attract everyone to participate, then the rules established in accordance with China’s national conditions can affect the international market through market trading behavior.

  Kang Yong, chief economist of KPMG China, pointed out that the pace of China’s financial industry opening up has further accelerated and entered a new stage.

At the same time, it should be noted that the opening up of the financial industry is also a systemic task. The opening up of the financial industry should not be simply understood as a complete deregulation. It is inseparable from the reform of China’s financial system. It requires the joint efforts of various regulatory agencies and market members.Efforts and cooperation as well as related laws and regulations have been advanced in an orderly manner.

  In order to meet the challenges, some individuals suggest that reducing the need to cooperate with macro-prudential supervision and coordination of regulatory agencies to prevent risk contagion; it is necessary to further advance the pace of structural reforms on the financial supply side to prevent financial opening from magnifying financial distortions.

  In addition, opening up also means that the number of competitors on the same platform is increasing, and financial institutions need to practice their internal skills.

From the perspective of the securities industry, Yan Feng, a member of the National Committee of the Chinese People’s Political Consultative Conference and chairman and chief executive officer of Guotai Junan International Board, said that it should be bigger, stronger, and better to be a Chinese brokerage, to build an aircraft carrier-grade head brokerage.

After more than two decades of development, the banking and insurance industries have gradually grown, but the volume of the securities business is still relatively small.

From a global perspective, there is still a large gap between the net assets of Chinese securities firms and the top global investment banks, which is not conducive to maintaining the stability of the capital market and ensuring financial security in an open environment.

  Promote higher levels of opening up “Promote higher levels of opening up of financial markets.

“Pan Gongsheng, deputy governor of the People’s Bank of China and director of the State Administration of Foreign Exchange, said that promoting the exchange of capital projects and promoting the openness and mutual integration of capital markets will then expand and open up in accordance with the” mature, launch one “idea.
Promote the two-way opening of the financial market, reform and improve the foreign exchange management system of qualified institutional investors, the bond market facilitates and regulates the issuance of bonds and money market instruments by overseas institutions, and the derivatives market supports the expansion of the internal commodity futures market.

Gradually expand the coverage of interconnection and interoperability, improve Bond Connect, promote the launch of Shanghai-London Connect, and continue to expand the scope of mutual recognition of funds.

  Wang Zhaoxing, vice chairman of the China Banking and Insurance Regulatory Commission, said that the insurance industry will be more open in the next few years, and more foreign insurance companies will enter the Chinese insurance market, and through participation in shares, holdings, or even wholly-owned insurance companies.

The opening of the insurance industry also includes the opening of insurance intermediary business, including the opening of insurance non-local businesses.

  Wang Zhaoxing is outstanding. In addition to continuing to speed up the revision of laws and regulations and accelerate the implementation of all 15 announced opening measures, the CBRC has begun to study new opening measures, including the opening of equity in foreign banks and the insurance industry’s access to the Chinese market.Openness, business openness, institutional openness, regional openness, etc. will gradually provide a wider space for foreign countries to enter the Chinese financial market and also facilitate exchanges to participate in the reform and development of China’s financial industry within a certain range.

  Jiang Yang 南宁桑拿 suggested speeding up the introduction of futures law.

If the futures law is not introduced, foreign investors are worried that civil rights will not be protected, so the pace of participation is relatively slow.

  In Kang Yong’s view, this year’s financial opening up will be further deepened, especially the establishment of a market environment for fair competition between domestic and foreign-funded enterprises. This is also the issue that foreign financial institutions are currently most concerned about.

In addition, this year’s government work report clearly pointed out that to improve the bond market opening policy, the opening up of the bond market is also worth looking forward to.

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10 Goods Tips for Last Sweep

In the end is the sweeping season, facing discounts from major skin care brands, do you know how to buy?

What type of skin care products are you really looking for?

How should I use the products I bought at home?

Seven tips for stockpiling at the end of the year allow you to buy less.

  Seven tips for more scientific choices1.

Before you buy, you should fully understand the actual use. By referring to the experience of others, you can make an accurate judgment between single function and multi-effect.Brands are trying it, it is a waste of time and money!


To achieve the desire for effective skin care within minutes, a simplified, multi-effect, high-quality full-effect skin care product is already necessary.

The true full effect can not be achieved by a simple superposition of several effects.

R & D personnel around the world do everything they can to explore all kinds of rare and cutting-edge technologies, which have cost a lot of money over the years, and it makes sense to be expensive.


How exactly do skin care products work with overlap to have a greater than 2 effect?

According to the 3W principle-who?



For example, whether to use cream and eye essence at the same time may depend on the season. Some eye essence alone is sufficient in summer, and other seasons can be overlapped.

Basically it depends on your skin condition. If the skin around your eyes has a strong demand for improvement, you should add high-efficiency eye essence.


Evening intensive care results in product concentration and nourishing treatments.

However, it should be noted that the effective ingredients of the essence products with shorter nursing cycles are relatively effective. For example, the essence treatment with a 7-day cycle does not require the use of other essences during the day, as long as the cream is sufficient.

In addition, you must choose to do intensive care during a period of less stress and comfortable mood to ensure adequate sleep, so as to achieve the best results.


Those products that have high cost performance, have a good reputation and win the favor of many fans, excellent use results and strong brand science and technology support, let it have a luxury brand that can surpass beauty.


Make-up masters often have special little inspirations to make amazing gadgets, which are definitely not restricted by tradition.

However, these products are not just to please you fancy, or you must start with an excellent treasure box of “multiple things”.


We must admit that there is still a difference in the effectiveness of a product with a fair price and an expensive product.

And what we have to do is to rationally allocate our investment, reduce, anti-wrinkle, anti-relaxation, shrink pore essence, eye cream, and high-tech can really see the effect, so only the laboratories of expensive brands can provide you with the most advanced,The most outstanding product.

  Ten tips to buy more value-added1.

As a makeup remover, cleansing product that is used every day and consumes a lot of time, but stays for a few minutes, buying too expensive products does not meet the “SMART” principle.


Based on the oil-melt oil makeup remover principle, the cleansing active agent is gentle enough, the molecules are small enough to penetrate the pores, and the affordable products can also be done. You only need to pay attention to whether the product can be thoroughly emulsified without leaving harmful to the skin and poresThese points are enough.


Anti-wrinkle and whitening can be achieved by removing makeup and cleansing.


Every day, more and more women use the “film” power of a facial mask, which means that adherence to it is more effective than super efficacy!

  5. Leaving aside the tempting taste, color and design, you can find a good shower gel in the supermarket open shelf brand. The key is to remember to wash it cleanly and mildly.

Body lotions, like masks, are the truth every day.

And some of the town brand’s treasures known for their body care are better.


Dozens of dollars but very easy to use hand cream too much, containing urea, lanolin, Q10?

You can buy it in the supermarket and it doesn’t hurt at all.


Like lip balms, there is no instant magic, and the truth is often used.


Eyebrow pencils, eyebrow powders, lip liners, and formulas will not be constantly updated. The affordable brands that belong to big groups will not lag behind high-end brands, so there is no need to buy expensive ones.


Nail polish, in addition to the formula does not have too high requirements, the color of cheap brands is more tide, more, as girls who often need to change the color of nail polish to match clothes, cheap brands are certainly more cost-effective.

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Reasons for children to eat more orange and green vegetables

Vitamin A is a fat-soluble vitamin.

The source of human vitamin A is through eating animal foods such as liver, kidney, cod liver oil, milk, poultry eggs, etc .; the second is the intake of vitamin A precursor (carotene) from plant foods, which is converted into vitamins in humanOne.

Vitamin A is an essential vitamin for our body. It can maintain the normal ability of the eyes to adapt to darkness, maintain the normal structure and function of epithelial tissues such as skin, eyes, digestive tract, etc.Normal growth is good.

Therefore, it plays a very important role in the normal growth and development of infants.

  Reasons for children to eat more orange-green vegetables. The orange-green vegetables and fruits we are talking about contain rich carotene, but only about 1/6 of the carotene in the replacement can be really used by the human body.Because it is a fat-soluble vitamin, it is more easily dissolved and absorbed in the presence of fat.

Therefore, when making this kind of food, you must put oil or cook it with meat.

Orange green vegetables and fruits include carrots, spinach, pea sprouts, red sweet potatoes, pumpkins, laver, apricots, persimmons and more.

Why can’t fruit be a substitute for vegetables?

  There are many varieties of fruit, with good color, aroma and taste, which are good for helping digestion and increasing children’s appetite.

The nutritional value of fruits is similar to that of light-colored vegetables, which are mainly rich in inorganic salts, vitamin C and dietary fiber.

Acidic fruits such as fresh dates, hawthorn, citrus and other vitamin C content are high, and because the fruit can be eaten raw, the nutrients contained in it are heated without being destroyed, so the nutritional value is higher than that of vegetables.

However, there is a certain amount of fruit on the market, and the vitamin C content of fruits preserved during the winter and spring season has been affected. Most of the vitamin C has been destroyed due to the high temperature treatment during preparation of canned fruits.

Therefore, children even have the conditions to eat fruits every day, or they cannot fully meet the vitamin C requirements.

  Vegetables come from a wide range of sources, especially in the south. Fresh vegetables are cheap and readily available in all seasons.

Green vegetables are rich in inorganic salts and vitamin C, which can be reconstituted into various forms for children’s consumption. It is an irreplaceable part of the composition.

Therefore, vitamin C supplementation should be based on vegetables, and fruit alone cannot achieve this goal.

More importantly, vegetables contain more cellulose than fruits, and cellulose can promote bowel movements and excrete stool.

Children who have been constipated often do not eat vegetables.

So after eating fruits, you should still pay attention to eat more vegetables every day, especially fresh and dark green vegetables.

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Find the root cause of fitness plan failure

Hollywood actresses are mostly muscle training enthusiasts, such as Madonna, Angelina o Julie, muscle training is their only way to maintain the curve.

Is this because 80 kilograms of energy are consumed per day for every kilogram of muscle?
Between 260 calories, and only 2 conversions per kilogram of adult consumption?
6 kcal.

Therefore, as long as you add a kettle-like muscle to your body, you can consume a large refrigerator.

Seeing here, will you refuse muscle exercise?

  Before implementing the bodybuilding plan, you must whisper in your heart: Actually, I also planned a bodybuilding plan at this time last year, and I swear to lose weight at this time last year!

But why your fitness program doesn’t always work as expected?

It’s another spring, you still can’t wear that tights?

Experts point out: You are likely to make the following three classic mistakes: ◆ Ignore muscle training: When we talk about muscles, we always think of bodybuilders. In fact, muscles can be presented in beautiful forms, like Brad PittMuscle or the front of Hillary os Wunk.

Hollywood actresses are mostly muscle training enthusiasts, such as Madonna, Angelina o Julie, muscle training is their only way to maintain the curve.

Is this because 80 kilograms of energy are consumed per day for every kilogram of muscle?
Between 260 calories, and only 2 conversions per kilogram of adult consumption?
6 kcal.

Therefore, as long as you add a kettle-like muscle to your body, you can consume a large refrigerator.

Seeing here, will you refuse muscle exercise?

  ◆ Only do the same kind of movement: There are 3 basic movements of movement: front and back, left and right and rotation.

The treadmills we often do, step on bicycles, and lift weights are all forward and backward.

If you only do the same type of exercise, you can’t greet your muscles one by one.

So add other sports!

Turn the hula hoop to exercise large waist muscles; raise your legs with one foot to strengthen abdominal and waist muscles; jump at fixed points to increase leg strength and coordination.

  ◆ Do not record exercise results: If you really want to lose weight and keep fit, just record the exercise results carefully!

Don’t underestimate the training of these digital fitness instructors. The speed, length and heartbeat on the treadmill can show your physical fitness, and all changes will accurately reflect your physical condition.

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Reminder: Preparedness for Hiking

For young people and middle-aged people, hiking can certainly improve their physique. However, if they are not prepared for the disease prevention of hiking, it may be counterproductive. Pay attention to the following points: 1.

Prevent fatigue.

The key to prevention is that one must walk in the correct position, the other is not to be anxious, and the third is to be able to walk, take small paths instead of aligned roads, and even take the roads and not allow the center and uneven roadsides.


Prevents feet from foaming.

In case of wrong shoes or wrong posture, if you feel pain or friction in a certain part of your foot while walking, you can put a piece of medical tape there or a piece of single-sided tape on the corresponding part of your shoes. In general,This prevents foaming.


Protect against cold and heat.

Hiking in the north should bring some light-weight and cold-proof clothing. If you walk on the vast northern plains, the wind speed penetrates, and the clothing should be adjusted in time.

Hiking in the south, protect from heat and rain in summer.


Stop thirst.

It is best to prepare a pot of green tea and add some salt before departure.

Tea can quench the thirst, and salt can prevent excessive sweating and lead to insufficient salt in the body.


Wash your feet with hot water to get tired.


Carry some commonly used medicines with you.

Such as cold medicine, heatstroke medicine and trauma medicine.

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