Expert customization: fattening fitness diet recipe
There are many people who say that no matter how they eat, there is no way to make themselves fat. They want to know how to eat both scientifically and nutritiously, and to make themselves “fat”.
銆€銆€In fact, whether it is fattening or losing weight, it must be carried out on a health-based basis. Therefore, if it can rule out its own diseases that cause it to be thin or obese, then the scientific adjustment of diet can achieve the purpose of adjustment.
銆€銆€Today, dietitians have made detailed fattening diets for people who want to 鈥渇at鈥?themselves, so don’t miss it.
銆€銆€Yam porridge can increase the fate of Zhang Ailing’s novel “Flower Tune” in Sichuan, she is a standard beauty, but when she is seriously ill, she will be scared to pedestrians when she is thin.
So she said with emotion: “When you get fat again this time, you don’t want to lose weight anymore!”
It is so easy to lose weight, it is so difficult to add a pound of meat!
.” Although weight loss is currently a major trend, if a person becomes thinner, it is not only not beautiful, but also scary.
This fat person does not know the bitterness of the thin man. It is not so easy to increase fat. It is not possible to blindly increase fat. It is necessary to implement the fattening plan only when the disease is ruled out.
銆€銆€The following dietitian Li Lihua gave a brief introduction to a fattening diet: yam porridge[raw materials]yam, cheese, sugar.
銆€銆€[Method]First, wash the fresh yam, smash the mud, add the rice porridge when cooked, mix well, then transfer into the cheese, sugar to eat; the second is to dry the yam powder, take 30 grams each time, add cold water and mix thoroughlyOn the stove, simmer cooked, continue to stir, take off after two or three boiling, transfer into the cheese, sugar can be eaten.
銆€銆€銆怑fficacy銆慣he yam tastes sweet and flat, can make up for the virtual win, long muscles, moisturizing the hair, for the treatment of weight loss, beauty and wonderful products.
The cheese can nourish the lungs and nourish the skin.
The combination of the two can be used to transport the spleen and stomach and fund the source. Therefore, it is very effective in patients with thin and thin skin.
銆€銆€[Addition and subtraction]The body is thin, and there are many yin deficiency, blood deficiency and less, so the diet should eat more Gan Runshengjin products, such as milk, honey, eggs, scorpion (salmon), sea cucumber, white fungus and so on.
銆€銆€[Dessert]Milk, almonds, sesame seeds, cashews and other foods, a small amount, you can add almonds and sesame powder to the milk to drink, cashew nuts can be eaten as snacks, so there will be good results.
In addition, the difficulty of increasing weight and losing weight requires both determination and perseverance.
銆€銆€The method of reducing nutrient loss during cooking can cause nutrient loss in many cooking processes. Dietitian Li Lihua said that these substitutions should be paid attention to during the cooking process to ensure that a large amount of nutrients are not lost.
Selection of raw materials The choice of raw materials is the beginning of the cooking process. Fresh, tender raw materials should be chosen instead of old and deteriorated raw materials. Otherwise, the nutrients of the raw materials have been destroyed, especially vegetables and fruits.
For vegetables and fruits, they should be used immediately, not stored in the warehouse, and other raw materials can be stored too long.
Reasonably sort out the purchase of raw materials, and carefully remove the inedible parts, such as peeling off the hard skin, shaving the yellow leaves, removing the dirt, and sorting as much as possible, so as to avoid waste, but the parts that deteriorate and rot are firmly removed.
It can also be used reasonably for those that are not commonly used, such as celery leaves, lettuce leaves can be eaten, and iron and carotene are high in content.
Carefully clean the finished raw materials and wash them carefully with clean water.
When cleaning, pay attention to wash away the dirt, do not soak with water too much, so as not to cause excessive loss of vitamins and inorganic salts.
After washing, it is filled with a device that can filter water, and the raw materials are separated according to different parts and uses.
Before cutting, it should be processed by knife. In this exchange, it should be noted that it should not be placed after cutting. Instead, the raw materials should be used as soon as possible to prevent oxygen in the air from oxidizing vitamin C and vitamin A.
Do not wash after cutting, you should wash and cut.
Before the cooking of some dishes, it is necessary to carry out preliminary ripening treatment to shorten the calcination time and maintain the shape and shape of the raw materials.
There are many methods for initial ripening, mainly boiled, steamed and fried.
The most common is boiling water hot material, in this process should be used fire, water, water after boiling the raw materials, quickly recover after the break, let it cool as soon as possible, can reduce the loss of vitamins, water after steaming and steamingHow should the soup be used?
Reasonable use of cooking methods should first choose the cooking method that is suitable for raw materials and meet the requirements of cooking, such as frying, boiling, frying, steaming, can be used as well.
For frying, boiling, if it is not a long time to cook, you should “cook quickly” and quickly become a dish.
Eat as soon as possible after cooking.銆€銆€Appropriately smashing, hanging paste, thickening, can reduce the loss of nutrients, and keep a small amount; the reasonable combination of animal raw materials and plant raw materials can protect vitamins; proper vinegar and fermentation are beneficial to the absorption of inorganic salts.
Children want to grow up two recipes to help children grow up
Pork bone spinach soup preparation method: Wash the pork spine with water, chop it, put it into the casserole, add appropriate amount of water, first use the fire, then simmer for 2 hours, then put the washed spinach into the soup.Cook for another 10 minutes, wait until warm, add seasoning to taste, drink soup and eat spinach.
Nutritional secret: Pork spine contains magnesium, calcium, phosphorus, iron and other inorganic salts. The enzyme contained in spinach has a good effect on the secretion function of stomach and phosphate.
This side is a better soup supplemented with inorganic elements such as magnesium, iron, calcium and phosphorus.
Chicken liver egg porridge?
Method: first wash the rice with water, add the casserole, add appropriate amount of water to cook the porridge, until the rice is flowering; then wash the chicken liver, smash the mud, stir fry with sesame oil, spare; egg shelling and evenlyPut a little sesame oil in the pan and chop it.
Put it into the porridge together with the hot chicken liver, cook until the porridge is thick, wait for the temperature, and add the seasoning to taste.
2-3 times a day.
銆€Nutritional secret: every 100 grams of chicken liver contains 18 grams of protein, 21 mg of calcium, 260 mg of phosphorus and rich in vitamin A.
Eggs contain egg protein and egg globulin required for the growth of infants and children, as well as rich inorganic salts such as calcium and phosphorus.