Constipation with food therapy
[Introduction]Due to the improvement of our living standards, our food is becoming more and more refined, so that more and more people suffer from constipation.
Today I will recommend a few treatments to everyone.
Due to the improvement of our living standards nowadays, our food is becoming more and more delicate, and thus more and more people suffer from constipation.
Today, Xiaobian came to recommend several food treatments for constipation, which can effectively improve the constipation.
[Fruit citron sheep]Formula: Cistanche 30 grams, 1 pair of sheep kidney.
Method: Remove the fascia of the sheep kidney and cut it thinly, and mix it with soy sauce, starch, and rice wine to slightly marinate.
Add Cistanche to the right amount; cook for 20 minutes, remove the residue and leave the juice.
Re-enter the sheep kidney and boil until boiled, add onion, ginger salt, monosodium glutamate, sesame oil and serve.
Effect: Wenyang laxative.
Usage: 1 time daily, 2 times in the morning and evening.
Four ways to make peace between husband and wife
Lead: Sure enough, after they proceed, the life of the couple becomes more harmonious than before.
Especially for couples who are irritable and have high self-esteem, the role of the love convention is more obvious.
It is not terrible that a relationship problem occurs between husband and wife. If you master the four tactics of restoring husband and wife relationship, you can still reconcile.
First, on the contrary, the strengths of the other couple are generally seeing each other’s shortcomings, so that the more they look, the less they are pleasing to the eye. In fact, the other party is certainly not the only one without advantages, but if the contradiction between the couple develops to the point that they think the spouse has only shortcomingsIf there is no merit, it is probably because of negative empathy on both sides.
At this time, you should use the method of discovering advantages, that is, consciously discovering the advantages of your spouse to solve the problem.
American psychologists have a three-week plan called Improving Husband-Wife Relationships, which requires couples who are not in harmony with each other to ask themselves to discover each other’s advantages and tell each other within three weeks.
The first few days may feel a little awkward, but after a few days it will be natural.
By the end of the twenty-first day, most couples found that it was difficult for each other.
Of course, the purpose of this method is to make the couples who have different feelings come out of the complications of negative empathy. As long as this purpose can be achieved, the time can be short or long.
Second, looking at the problem from another perspective, research by psychologists found that about half of the couples who have become weaker in feelings are only because each other has a stronger personality, and as a result, they ca n’t get along with each other.
In fact, if you look at it from another angle, you will find that many things do not involve the principle of right and wrong, so don’t take these too seriously.
Another thing is to change your behavior.
Whether they can tolerate each other, understand each other and adapt to each other’s personality.
If you can do not demand the other side, first change yourself, I believe that the emotional crisis between the elder wife will not be easy to form.
Third, a couple of love conventions often quarrel over small matters. Later, the husband feels that he hopes to use the following conventions: 1.
Be patient with each other in everything; 2.
2. If you disagree and want to speak aloud, leave each other for a while; 3.
Husband and wife should treat each other with sincerity; 4 Husband and wife show love to each other; 5.
6. If one party is unhappy, the other party wants to help the other party to forget the unhappy things; 6.
Every night before going to bed, couples need to check each other’s events and plan tomorrow’s events together.
Sure enough, after they did this, the life of the couple became more harmonious than before.
Especially for couples who are irritable and have high self-esteem, the role of the love convention is more obvious.
Fourth, leave the law for the time being. Most couples have had such a psychological experience, get along day and night, and once separated, think about it.
The reason is simple. The separation provides favorable conditions for both sides to calmly think about the problem.
Moreover, people generally have the mentality that memories of past things have a certain instinct to promote goodness and abandon evil over time, and happy things will gradually become prominent.
Therefore, for those couples who are not in a harmonious situation, they should consciously use the temporary separation method; so that the couple’s beautiful feelings can be awakened in the separation.
Tips: Most couples find it difficult to copy each other.
Of course, the purpose of this method is to make the couples who have different feelings come out of complications of negative empathy. As long as this purpose can be achieved, the time can be short or long.
A good way to avoid static electricity
Recently, excess areas in the north to the north have prevented droughts due to continued low rainfall.
Meteorological experts remind that in dry weather, the static electricity that appears repeatedly can easily have adverse effects on human health, so we must pay attention to prevention.
Meteorological experts said that the recent rise in Anshan area, since the Spring Festival, the entire Liaoning Province has also been the leading role in fine weather.
At present, the air humidity in Anshan is only 30% to 40% during the day, and the air is very dry.
In general, there are two main conditions for the generation of static electricity in the human body: dry air and wearing chemical fiber clothing.
If the air humidity is less than 30%, it is easy to generate static electricity by friction.
Experts remind that static electricity can cause progesterone levels in pregnant women to drop, which can lead to miscarriage or premature birth; persistent static electricity can cause the blood pH of the human body to rise, blood calcium to decrease, and calcium excretion in urine to increase; static electricity will make people feel depressedFatigue, irritability and headaches, so proper prevention is necessary.
The easiest way is to increase the humidity of the air to more than 45%, or sprinkle water at home, place clean water, or use an air humidifier to increase the humidity of the air, so that static electricity is difficult to generate.
In addition, taking a bath, changing clothes frequently, and not wearing chemical fiber clothing are also a good way to avoid static electricity.
Four diet recipes for postpartum constipation
Postpartum constipation Postpartum uterine contraction, correction of the sudden loss of pressure to relax and expand the intestinal cavity; bed rest, postpartum activity, slow movement, postpartum diet, fine postpartum diet, less food residue, postpartum negligent conditioning of stool or constipation during pregnancy, etc.Causes of postpartum constipation.
Most of postpartum constipation causes anal fissures, causing anal pain and bleeding during defecation. If a woman is afraid to eat due to fear and pain, it will directly affect the health of the woman.
Chinese medicine believes that “constipation” is one of the three major symptoms of postpartum.
Divided into Qi deficiency and blood deficiency.
Blood deficiency is due to stagnation due to childbirth, excessive blood loss, sudden blood deficiency, fluid loss or yin deficiency and fire, internal caloric fluid, and fluid deficiency, resulting in loss of moisture, which is not conducive to secretory knots.
Regulating should be nourishing and moisturizing, and you can choose Siwutang for flavor; Qi deficiency is because of blood loss during delivery, Qi deficiency and blood loss, Qi deficiency causes intestinal weakness; Qi deficiency means that Jinku can’t moisturize and cause secretion.
Regulating and invigorating Qi and moisturizing intestines, optionally Bazhen decoction.
After giving birth, the parturient should move properly and not stay in bed for a long time.
During the first two days after giving birth, you should turn around frequently and sit up when you eat.
Get out of bed after two days.
Eat more soup and water on your diet.
Daily meals should be appropriately matched with a certain proportion of miscellaneous grains, with coarse and fine grains, and strive to a small amount of staple food.
While eating meat and egg foods, you should also eat some fresh vegetables and fruits that contain more fiber.
Usually, you should keep your spirit happy, feel comfortable, and avoid bad mental stimulation, because the bad emotions cause the gastric acid secretion to decrease and the gastrointestinal motility to slow down.
The diet side is as follows: (1) Onion-flavored milk: 250 grams of milk, 60 grams of honey, and onion juice.
Mix the shallot juice and honey into the milk and boil, and cook on low heat for more than 10 minutes.
Can increase fluid and intestines, smooth bowel and laxative.
Postpartum constipation can be chosen, it also has a certain effect on habitual constipation.
(2) Fragrant honey tea: 65 grams of honey and 35 ml of sesame oil.
Mix the sesame oil and honey and add boiling water to prepare the serving.
Morning and evening.
It can moisturize the intestines and increase fluids, smooth the bowels, and have a certain effect on those with postpartum constipation.
(3) Perilla porridge with perilla: Perilla seed, 20 grams of hemp kernel, 200 grams of rice, 30 grams of sugar.
After smashing the perilla seeds and hemp seeds, add water and stir, take the juice and put it in the pot, add the washed rice and porridge to eat.
It can stagnate qi and stagnate laxative, nourishing qi and stomach.
It is suitable for postpartum constipation, because Shizuzi is added to the diet.
It is more suitable for those who have abdominal distension.
(4) Stewed Ginseng Intestines: Sea cucumber, pig large intestine 200 grams each, black fungus 50 grams.
5 grams each of spring onion and ginger, 10 grams of soy sauce and 50 grams of cooking wine.
Add water to the boil, boil it, wash it, cut it into strips of sea cucumber, and simmer the large intestine; place the large intestine in the pot and boil it with water until cooked, add sea cucumber, spring onion, ginger, cooking wine, soy sauce, cookAfter the sea cucumber, the large intestine is rotten, add the fungus, and cook until the fungus is cooked.
Can nourish yin and clear fire, and intestinal laxative.
For postpartum yin and blood weakness, deficiency fire burning, dry stool.
I have found a bunch of royal health products in “Ru Ru Chuan”
Gongdou drama did not have a weapon to defend itself, how can I laugh at the end but just broadcast a dozen episodes, such as the rumor, but there are too many health care products after the emperor’s “royal health party” is really as effective in the TV series today?The food room is for everyone to check out the 1 almond dew. The plot review: In the second episode, the first emperor died, Qianlong enthroned the political affairs, and various affairs were mixed, and Qianlong was inevitably someone and anxious.
At this moment, the careful cockroach sent a bowl of almond dew, went to the lips to dry, and gave the emperor a moist lung.
Does this almond dew really have the effect of drying and reducing fire?
“Chinese medicine has verified that almond milk does have the effects of relieving cough and phlegm, moistening the lungs and reducing gas.”
It seems that the bowl of almonds that was sent by you was at the time!
However, it should be noted that bitter almonds are slightly toxic. Generally, bitter almonds are used for medicine, while sweet almonds are used for eating. They are flat, sweet and non-toxic.
In addition, almonds are fatty, moisturizing, and have a laxative effect on internal administration and have nourishing effects.
2 Dark fragrant soup” plot review: In the second episode, Qianlong mentioned their common memories – dark fragrant soup in order to appease the grief of sputum, and simply liked the scent of green plum, eating plum blossoms and cooking food.
Plum blossoms can not only be seen, but also become a gourmet, what is its medicinal value?
“Chinese medicine check plum blossoms, flat, slightly acidic.
Go to the liver, stomach, lung.
Open the stagnation and the middle, soothing the liver and gallbladder.
It is a qi medicine.
It is similar to jasmine tea, rose tea, etc. When the general mood is not good, soaking a cup can relieve the emotions, resolve the stagnation, and have the effect of calming the nerves.
It is not easy to stay in the harem, relying on this food to be a guide, and plan a step by step strategy.
What is the effect of that powder?
“Chinese medicine has verified that the lotus root is sweet, flat, raw and cooked, attending thirst, and spreading blood.
It is good for stomach and spleen, anti-diarrhea function, can increase appetite, promote digestion, appetite and health, and powder is especially suitable for people with poor digestive function to protect stomach mucosa.
Lotus root can also cool blood and blood, and has the effect of stopping bleeding, so patients with stomach bleeding can eat lotus root powder.
4 Huanren, Sanqi powder, yam” plot review: the 7th episode, the mouth of the mad madness promised to be swollen by Hui Guifei, the Queen sent a phlegm cream.
Just in time, she suggested that after using the chemical cream, you can also use some coix seed, Sanqi powder, yam, etc., “This can also promote blood circulation.”
Can these be used to decompose phlegm and reduce swelling after trauma?
“Chinese medicine to verify the kidney main water, Huanren has the effect of reducing water swelling and dampness.
Sanqi, sexual warmth, sweet and bitter, into the liver, stomach, large intestine, Sanqi can penetrate hemostasis, dilated, fixed pain.
It is okay to apply two kinds of herbs, but yam is not suitable.
Although yam has the effect of strengthening the spleen and eliminating swelling, it is mainly caused by weakness of the spleen and stomach, not trauma.
5 wormwood “drama review: the 8th episode, 濞村 personally selected wormwood, to the cold suffered by the cold, especially the two-legged Yongquan acupoints seriously injured, “her hurts.”
“Chinese medicine to verify the whole grass into the medicine, there are warm, dehumidification, cold, hemostasis, anti-inflammatory, anti-fetal and other effects, treatment of debilitating gynecological diseases is particularly good.
It is a good suggestion to boil water with wormwood and give it to the sea that is cold.
“But the doctor said that Hai was often injured in the foot of Yongquan. This is not appropriate. Generally, there is no point that someone is injured.
Experts pointed out.
6 fish mushroom flower cake” plot review: the 9th episode, the intimate niece of the 鍋氭垚 鍋氭垚 鍋氭垚 鍋氭垚 鍋氭垚 鍋氭垚 鍋氭垚 鍋氭垚 鍋氭垚 鍋氭垚 鍋氭垚 , , , , , , , , , , , , , , , , , , , , , , , , , , , ,Dessert.
Does this fish carp have the effect of cooking?
“Chinese medicine has a long history of verifying fish velvet, which can be traced back to the Qing Dynasty. Yuan Mei recorded the production of fish balls in his book “The Garden Food List”.
Fish-flavored vegetables, as the name suggests, are slices made from turkey.
As a supplementary food for babies, it can be eaten at 9 or 10 months, as long as no allergic reactions occur.
Although the fish is sometimes digestible, it does not have the effect of digestion.What kind of health food did you find in today’s topic?
Let’s talk in the message area?
Postpartum weight loss 4 small moves to save the loose stomach
Postpartum weight loss is an activity in which mothers adjust their physiology during pregnancy and postpartum, and make their moods more enjoyable for their lovely children.
銆€銆€Even if the weight is reduced after childbirth, the body shape is completely recovered. After weaning, the chest is drooping and the abdomen is loose.
Isn’t there a lot of people who are troubled because their postpartum body shape has changed?
銆€銆€The muscles of the abdomen and the muscles at the base of the pelvis become very weak after childbirth.
It is completely muscle. After the skin is stretched, the subcutaneous adult gathers in the abdomen, and the lower abdomen becomes the most difficult part to recover.
For this kind of postpartum lower abdomen, if you insist on doing this kind of recovery training, you can restore the lower abdomen to the prenatal state of the sputum, postpartum reduction of the shape of the stomach makes you may be bloated.
銆€銆€Let’s learn about effective post-natal recovery training!
銆€銆€Action 1 Combine your legs, lift them up and bend them into a right angle, place your hands on the ground vertically, keep your body upright, then apply your abdominal muscles and raise your head and waist.
The feet and body are at right angles.
銆€銆€Move 2 legs to a right angle, inhale and lift your hips up.
Put it down when exhaling.
The area below the navel is moved upwards, consciously keeping the legs still.
10 times or so) Action 3 Hold your head with both hands, lie flat, combine your legs, and raise it to keep it perpendicular to your body.
Hold your head and lift your head.
銆€銆€Action 4 When inhaling, raise your head and legs together, keep your legs vertical, relax when you exhale, and put your legs and head down, but you can’t touch the ground.
10 times) The training is a small movement, but the muscles applied to the abdomen and buttocks should be balanced and the height adjusted slowly.
This kind of recovery training is best done after getting a sports license one month after giving birth. Don’t be too reluctant!
銆€銆€In addition to these four actions, there are some sports that you can do with your child!
When you exercise while taking care of your child, you don’t have to worry about your child being taken care of.
Hold the child upright, and if the child is not straight, the security points will be hung.
Take a breath and get ready. When you exhale, turn your body to the right.
Inhale when you turn back, and turn your body to the right again when you exhale.
After repeating two or three times, turn in the opposite direction and repeat the same two or three times.
Put the child’s front face flat and face the mother’s eyes.
Keep your body straight and do push-ups.
Keep the height of your chest and straighten your legs.
How to overcome the psychological variation of the elderly
The psychological variation of the elderly mainly includes the following types: the security type, the restraint type, the numb type and the flying type.
In addition, there is also an elderly person who is naive and has a naive psychological variation. He is like a child in thought and action, that is, what is commonly referred to as an “old child.”
銆€銆€The psychological variation of the elderly is often the starting factor of senile physical diseases such as cerebral hemorrhage, cerebral thrombosis, myocardial infarction, and it is also easy to cause senile mental illness.
In addition, the elderly who have psychological variations often take some excessive behaviors in the process of dealing with others, causing some extra trouble.
銆€銆€In fact, as long as the method is right, the psychological variation of the elderly can be overcome. This should be done from the following aspects: First, learn to self-relieving aging is the only way to life. The elderly can not be compared with the young people in terms of physical strength and intelligence.It may also be out of the trend of the times. This is an objective reality that cannot be avoided.
In this case, the elderly should learn to be self-interpreting and self-consolation, not to suffer from inferiority and self-abandonment because of aging.
At the same time, the elderly should try to maintain a peaceful state of mind. They should not force themselves to do things that are not enough. If you have to think twice, you should not think twice.
銆€銆€It is a good thing to look for spiritual support after retirement. However, suddenly the lifestyle habits that have been formed for decades have been changed. It is inevitable that some people will be boring and lonely, and it is easy to cause psychological variation in the elderly.
The best way to eliminate this kind of emotion is to choose a focused activity as a spiritual sustenance based on your actual situation, to enrich your life content, such as reading, gardening, painting, music, calligraphy, tourism and certain social welfare activities.Wait; you should also take some time to get out of the house and make friends, so that you can live in the love of the crowd.
銆€銆€Older people who learn more about self-health knowledge should face up to psychological variation, take time to learn some common sense of self-care, and understand the physiological causes and main manifestations of psychological variation. Once they find that they have some signs of psychological variation, they mustTimely self-restraint and self-reform.
銆€銆€In short, if the elderly can maintain a good mentality and overcome psychological variations, it will be beneficial to health and longevity.