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How to overcome the psychological variation of the elderly

The psychological variation of the elderly mainly includes the following types: the security type, the restraint type, the numb type and the flying type.

In addition, there is also an elderly person who is naive and has a naive psychological variation. He is like a child in thought and action, that is, what is commonly referred to as an “old child.”

銆€銆€The psychological variation of the elderly is often the starting factor of senile physical diseases such as cerebral hemorrhage, cerebral thrombosis, myocardial infarction, and it is also easy to cause senile mental illness.

In addition, the elderly who have psychological variations often take some excessive behaviors in the process of dealing with others, causing some extra trouble.

銆€銆€In fact, as long as the method is right, the psychological variation of the elderly can be overcome. This should be done from the following aspects: First, learn to self-relieving aging is the only way to life. The elderly can not be compared with the young people in terms of physical strength and intelligence.It may also be out of the trend of the times. This is an objective reality that cannot be avoided.

In this case, the elderly should learn to be self-interpreting and self-consolation, not to suffer from inferiority and self-abandonment because of aging.

At the same time, the elderly should try to maintain a peaceful state of mind. They should not force themselves to do things that are not enough. If you have to think twice, you should not think twice.

銆€銆€It is a good thing to look for spiritual support after retirement. However, suddenly the lifestyle habits that have been formed for decades have been changed. It is inevitable that some people will be boring and lonely, and it is easy to cause psychological variation in the elderly.

The best way to eliminate this kind of emotion is to choose a focused activity as a spiritual sustenance based on your actual situation, to enrich your life content, such as reading, gardening, painting, music, calligraphy, tourism and certain social welfare activities.Wait; you should also take some time to get out of the house and make friends, so that you can live in the love of the crowd.

銆€銆€Older people who learn more about self-health knowledge should face up to psychological variation, take time to learn some common sense of self-care, and understand the physiological causes and main manifestations of psychological variation. Once they find that they have some signs of psychological variation, they mustTimely self-restraint and self-reform.

銆€銆€In short, if the elderly can maintain a good mentality and overcome psychological variations, it will be beneficial to health and longevity.

Posted in oeNtAM