About sleeping those problems you have not known before
What do you do when your head touches the pillow?
There is no doubt that sleep can satisfy some very basic needs of people – like keeping your physical health, not to mention preparing for your precious time the next day.
But after you go to bed and turn off the lights, there will be a lot of things that you don’t know.
Do you know that sleep affects your memory, heart condition or even the health of your teeth?
Here, we will unveil the facts and tell you about some of your previously unknown problems about sleep.
銆€銆€From a special holiday to a holiday gathering, the brain will resume its experience during sleep, and long-term memory is mainly formed at this time.
But how do you remember when something happened?
Researchers at the University of L眉beck in Germany said that in addition to deepening the content of memory, the order of their experiences is clearer.
Students can better remember the reservations for the supplementary words.
They allowed one of the students to sleep while the other group could not sleep.
Those who are allowed to sleep remember more order of words than those who do not.
銆€銆€Sleeping out of normal beats A good night’s sleep is essential for a healthy body.
Lack of sleep can lead to high blood pressure, and in the case of high blood pressure, people’s blood pressure will be elevated for a long time.
Of course, this will increase the risk of high blood pressure.
Seriously, ordinary, healthy citizens who are continuously deprived of normal sleep also have a long-term increase in the threat of high blood pressure.
Sustained lack of sleep can cause changes in chemicals and hormones in the body, including the release of stress hormones such as adrenaline.
銆€銆€Sleeping and smiling Shaking and turning over during sleep can affect your smile.
A survey in the Journal of Periodontology shows that the length of sleep can have a major impact on your teeth.
Although the negative impact of smoking on oral prevention care is greatest, sleep time also affects oral health care.
The survey tracked 219 Japanese workers from 1999 to 2003.
Those who had seventy hours of sleep at night had less periodontal disease than those who slept six hours.
Researchers believe that lack of sleep can shrink the body’s immune system, leading to unhealthy teeth.
銆€銆€Some people can withstand as little sleep as possible, while others need a lot of sleep to get a normal life.
If you still lack sleep, you still feel good, it should be your genetic problem.
A survey by the University of Surrey shows that some people can’t stay awake until they don’t sleep for two days, but some people can stay awake anyway.
In order to investigate more, the researchers gave the experimenters a chance to sleep normally, and then found that some experimenters spent more time on slow wave sleep, which is the deepest form of sleep.
For them, if they lack sleep, they will find it harder to stay alert and healthy.
銆€銆€People have a rhythm of sleep. If you find yourself often awake and very active late at night, you may have a genetic mutation.
The changed genes can explain why some people like late at night.
Genes affect the cycle of the body’s circadian rhythm, the biological clock that affects our metabolism, digestive power and sleep patterns.
The researchers found that some mice had an unusually long circadian rhythm of about 27 hours.
The normal cycle is 24 hours.
These mice have mutation genes.
Similarly, night owls stay in bed for longer, and they will sleep longer than normal people.
Moreover, people who do not sleep at night are more unable to control their sleep. This factor also makes insomnia worse.
Nut nutritional value high beauty brain blood pressure
Nuts are one of the most respected snacks for nutritionists. They have a variety of nutrients that are good for human health. Therefore, the recommendation of conversion nutrition experts has increased the attention of nuts.
“What are the effects of nuts?
“How to choose nuts?”
“- There are not many people with similar questions. Nutrition experts introduce the unique charm of nuts.
銆€銆€Nuts help to maintain health, but still beneficial to beauty nuts. Although small in size, it is a combination of aunts, proteins, proteins, vitamins, minerals and fiber supplements. It is a food that is influenced by actors, models, etc.The beauty of the people who demand high standards.
銆€銆€Nuts have high oil content and are often used for oil extraction. This small amount of food often gives the impression that it is easy to gain weight, but the small amount of nuts is rich in healthy and high quality unsaturated fatty acids.
It can reduce the accumulation of necrotic cholesterol in the body, increase the content of good cholesterol, and prevent the occurrence of cardiovascular diseases such as arteriosclerosis.
銆€銆€In addition, vitamin E, a highly toxic antioxidant in the nut, can refresh the blood, prevent arteriosclerosis and various cancers, and at the same time strongly resist aging, especially for women.
As long as you can eat the right amount of nuts every day, you can see the many good effects it brings to the body.
銆€銆€Nuts can be easily purchased in supermarkets. Three nuts are recommended. Almonds with anti-aging are divided into sweet almonds and bitter almonds. Generally purchased as a snack, sweet almonds with a light sweet taste.
The trace vitamin E in sweet almond has good anti-oxidation effect. When the body produces active oxygen and various metabolic wastes due to metabolism, it can protect cells from the metabolism of metabolites, prevent wrinkles and pigmentation, and insist on eating moderately.Almonds help women whiten and fight aging.
銆€銆€2, walnuts and walnuts that help prevent lifestyle-related diseases grow very much like the brain, and there are people who claim to think that eating more walnuts is smart.
The omega-3 fatty acids contained in walnuts are the most common in nuts, which can reduce body phlegm and are most beneficial for helping to lose weight.
銆€銆€3, high blood pressure patients may wish to eat pistachio pistachio to add potassium, potassium can promote the body’s sodium excretion, beneficial to control and lower blood pressure.
In addition, because the pistachio is also to replace the hard shell when eating, it also helps people to eat too fast, too much consumption, a small amount of food can get enough satiety, prevent many problems caused by overeating.
銆€銆€Buying nuts is best to choose natural, low-salt, unprocessed. Nowadays, the health value of converted nuts is gradually increasing. The types of nuts sold in supermarkets and shopping malls are also increasing, making people feel overwhelmed when they are selected.The nuts are the best?
銆€銆€Experts believe that in order to achieve better nutritional health, you can choose natural, unprocessed nuts better.
After drying and frying the nuts, not only the energy is high, but also the sugar and salt are greatly increased. On the contrary, it is easy to cause energy, and the salt is excessively transferred, which is not beneficial to the health of the body.
At the time of purchase, special attention should be paid to the sodium content in the nutrient composition table, and the reduction is appropriately selected, preferably a salt-free nut product.
銆€銆€The amount of nuts ingested per day varies from nut to nut. In general, 23 almonds or 14 walnuts or 50 pistachios can be repeated every day. The way to eat is different, or it can be eaten at breakfast.Nuts and soy milk are put together, or added to the porridge to cook food; you can also watch TV, work, from time to time directly pick up a few pearls to chew.
The most important thing is to insist on eating every day, and eating too much, you can easily enjoy the health feeling brought by nuts!