銆愰粦璞嗗拰榛勮眴鑳戒竴璧锋墦璞嗘祮鍚椼€慱榛戣眴_鍒朵綔璞嗘祮_濡備綍鍒朵綔
寰堝浜烘兂鐭ラ亾鏄惁鍙互鎶婇粦璞嗗拰榛勮眴涓€璧锋墦璞嗘祮锛岃繖閲屽彲浠ユ槑纭洖绛斾綘锛屽畬鍏ㄦ槸鍙互鐨勶紝浣嗘槸鍥犱负榛戣眴鍜岄粍璞嗙殑鎬ц兘鏈夋墍涓嶅悓锛屾墍浠ユ蹈娉$殑鏃堕棿涓嶄竴鏍凤紝瑕佹彁鍓嶅仛濂藉噯澶囥€?涓€銆佸彲浠ワ紝涓嶈繃榛戣眴浜嬪厛瑕佹场12灏忔椂宸﹀彸锛岄粍璞嗘场8灏忔椂宸﹀彸灏辫銆傜敤璞嗘祮鏈Hong Xuan Ning ︾ 殑 擂 擂 瑏 呜 璜 綜 ょ Pu 嗗 瓙 蒲 曰 婰 婰 婰 婰 婰 婰 婰 婰 婰 婰 婰 婰 婰 婰 呰鏉氨琛岋紝鐒跺悗姘存斁鍒拌眴娴嗘満鐨勬渶浣庡埢搴︾嚎銆備竴鑸斁鐨勯粦璞嗗皯涓€浜涳紝榛勮眴澶氫竴浜涳紝鎰熻姣旇緝棣欙紝鏈夋椂杩樻斁鐐规牳妗冧粊涓€璧锋墦銆?浜屻€侀粍璞嗭細榛勮眴铔嬬櫧璐ㄥ唴璧栨皑閰歌緝澶氾紝铔嬫皑閰稿嵈杈冨皯锛岄粍璞嗗唴鍚湁涓€绉嶈剛鑲 囿 帨 嵨 浜 揜 揜 揜 撰 環 環 環 環 環 環 環 環 環 環 環 經 經 揩 Effect of the effect of the current situation is not so good.It’s awesome.It’s awesome.It’s about 40% .It’s about 40%.樿 川 镄 彫 彲 湲 湲?0% 幸 ﹀ 夀 変 椉 欰 鬦 鐦 ︾ 尓 勌 夌 殑 2Chain  『Floating 擔 嬬 殑 殑 擑 擑 擑 殑 殑 殑 擑 3 擅It’s a lot of troubles, and it’s not easy to read it. It’s an award to the Han Dynasty. It’s a lot of money. It’s a lot of money. How about it? What is it? 或 戍涓夈€侀闃插績鑴忕梾鏈嶉榛勮眴鍙彟浜洪暱鑲岃偆锛岀泭棰滆壊锛屽~绮鹃珦锛屽鍔涙皵锛岃ˉ铏氬紑鑳冿紝鏄€傚疁铏氬急鑰呬娇鐢ㄧ殑琛ョ泭椋熷搧锛屽叿鏈夌泭姘斿吇琛€.It ‘s a hot pot or a hot pot. It ‘s a good thing. It ‘s a real thing. It ‘s a good thing. It ‘s a lot of trouble.鍥涖€侀粦璞嗚惀鍏讳赴瀵岋紝姣忕櫨鍏嬪惈铔嬬櫧璐?6 ad?鍏嬨€佽剛鑲?5 ad?鍏嬨€佽喅椋熺氦缁?0 ad?鍏嬨€佺⒊姘村寲鍚堢墿23锛?鍏嬨€侀挋224姣厠銆侀晛243姣厠銆侀捑1377姣厠銆佺7500姣厠锛岃繕鍚湁浜轰綋蹇呴渶鐨勭淮鐢熺礌B1銆丅2銆丆銆佺儫閰稿拰寰噺鍏冪礌閾併€侀敯銆侀攲銆侀摐銆侀捈銆佺绛夈€傞粦璞嗘槸妞嶇墿涓惀鍏绘渶涓板瘜鐨勪繚鍋ヤ匠鍝併€備笌榛勮眴涓嶈兘涓庝粈涔堝悓鍚冪浉鍏嬮鐗╁涓嬶細榛戣眴锛氶粦璞嗗叿鏈夐珮铔嬬櫧銆佷綆鐑噺鐨勭壒鎬э紝榛戣眴涓井閲忓厓绱犲閿屻€侀摐銆侀晛銆侀捈銆佺銆佹盁绛夌殑鍚噺閮藉緢楂橈紝榛戣眴锛屾€у懗鐢樸€佸钩銆佹棤姣掋€傛湁娲昏銆佸埄姘淬€佺椋庛€佹竻鐑В姣掋€佹粙鍏诲仴琛€銆佽ˉ铏氫箤鍙戠殑鍔熻兘銆?

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銆愰浮鑴倝鐨勫仛娉曞ぇ鍏ㄣ€慱楦¤劘鑲塤濡備綍鍋歘鍋氭硶澶у叏
It ‘s so hard to capture it, it ‘s very difficult to capture it, and it ‘s getting thinner and harder.槸寰堜綆鐨勶紝瀵逛簬涓€浜涘噺鑲ヤ汉澹篃鏄緢閫傚悎鐨勯鏉愶紝涓嶈繃闇€瑕佹帉鎻″ソ鐨勫仛娉曪紝The gallium pan is arrogant and tidy?It ‘s not a good idea to fix it, and it ‘s not easy to fix it, but it ‘s not easy to fix it. If you want to fix it, please add 45懕 10 鍏 嬶 麴 鎹 g 镄 勮 挏 1 鐡 o 纴 鹞 栌 樌 岄 1 鍏 嬶 麴 麞 茶 鐩 慩 0.5 What’s the matter? Do you donate money?.2 Check out the following questions: 撔 斿 叞 0.2 What’s wrong?What’s wrong with you?What’s the difference?.6 姣 傢 崌: 僽 Fu Nan ㄩ floating whistle song 900 鍏 嬶 纴 宁: 渾 每 庽 序 庂 宂 倂 姆姆 姽 姽 6 鍏?锅 氭 硶 1.灏嗙儰绠遍鐑埌220搴︺€?.鐢ㄤ竴涓锛屽皢姗勬娌广€佹磱钁便€佸ぇ钂溿€佺櫨閲岄銆佽糠杩銆侀紶灏捐崏銆侀┈涔斿叞銆佺洂銆佽儭妞掑拰杈f閰辨贩鍚堝湪涓€璧峰仛鎴愰叡銆?3.灏嗛浮鑳歌倝鍦ㄥ仛濂界殑閰遍噷瑁归€忓悗楦$毊闈㈡湞涓婃斁涓€涓祬鐩橀噷銆備笂鐩栥€?.鍦ㄩ鐑埌220搴︾殑鐑ょ閲岀儰锛岄€傛椂鐢ㄥ埛瀛愬皢閰辨眮鍒峰埌楦¤倝涓婏紝澶х害35-45鍒嗛挓銆傜劧鍚庤浆鍒扮儹鐨勭洏瀛愰噷锛屽皢鐑ょ洏閲岀殑姹佷篃鑸€鍒扮洏閲岋紝鍐嶇敤鏂伴矞娆ц姽鐐圭紑鍗冲彲銆?

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銆愮孩钖矇鎬庝箞鍔犲伐锛熴€慱鍔犲伐鏂规硶_濡備綍鍔犲伐
The awards will be presented to the audience, and the awards will be given to the mustards, and the awards will be given to the awards. The awards will be given to you.儰鐫€鍚冦€傚钩鏃跺湪澶ц涓婂氨鍙互鐪嬪埌涓€浜涘皬鍟嗚穿鍥寸潃涓€涓ぇ鐏倝锛岄噷闈㈠氨鏄儰濂界殑绾㈣柉锛岄鍛虫墤榧汇€傚钩鏃剁敓娲讳腑锛屽悆涓€浜涚孩钖笉浣嗗彲浠ヨВ鍐抽ゥ楗跨殑闂锛屽悓鏃惰繕鑳藉缁欒韩浣撹ˉ鍏呭ぇ閲忕殑钀ュ吇銆傞偅涔堬紝绾㈣柉绮夋€庝箞鍔犲伐? 涓€銆佺畝璁猴細绾㈣柉鏄垜鍥芥櫘閬嶇妞嶇殑涓€绉嶅啘浣滅墿锛岀孩钖骇閲忛珮閫傚簲鎬у己鍦ㄦ垜鍥藉悇鍦板潎鏈変笉鍚岄潰绉殑绉嶆锛岀孩钖瘜鍚泲鐧借川銆佹穩绮夈€佹灉鑳躲€佺氦缁寸礌銆佹皑鍩洪吀銆佺淮鐢熺礌浠ュ強澶氱鐭跨墿璐紝钀ュ吇淇濆仴浠峰€奸珮銆傝繎骞存潵寮€灞曠孩钖繁鍔犲伐椤圭洰I ‘m not sure how to do it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it.犲伐浣庢姇鍏ャ€侀闄╁皬銆佸埄娑﹂珮鍙欢浼稿彂灞曡嚦浜т笟閾剧殑鍟嗘満銆?爾 ㈣ 柉 迪 垞 姸 姸 姸 僸 姸 僸 姸 僸 僸 僸 司 叜 儠 Ammonia 栠 ヤ 笁 嬸 姞 宸 僸 僸 帶 嬶 嬶 寶 尹 璹 璹 璹 咴 倉 値-尡 尤 嗤-員 嗤嗤-囤- Roubeng - Yao peristaltic Yui – Gu Yi Zi He riverbank Crimson – Xian Hua correction – identified by Xi – Qian crop Bo – purple riverbank He TOWER crafty 2 percent of the Man off mask plate Po Huan Shou ¢ Rangrou Cis fine meat guillotine Shi-呓 呮 礂-Juan 僃 务 -Scythe inch- 鍒 嗙 - 闄 ゆ Starting point-Ying 嶛 嶘 垎 垎 咋 凋 卋 勫 凫 堫-鎼 呮 妈-閬 嬬 倲-鎴- Wan Feng Mian – Suo g Mengxiujuyin (Ekuawenqi Ling stagnant water Zu ュ chi Hay yu Fanechaifa Qiqunxunben An altogether Zan yu Wenqibianmei Tuanhua Beihongxiwen Qilingtanggao? 3 銆 侀 槻 氻 嫔 髒 Do you want to know how to do it? Do you think it is argon?呓 呮 礂-Juan 僃 -Sickle--- 闄 ゆ-闄 ゆ-軒-撶-撶 discriminate-single-stubble- 绛 涘 垎-撹 姟-撹 姟 宼-浼 屼 閿ょ矇涓嬮攨-鐔熷寲-鍐峰嵈-鐩樼矇鎸傛潌-鍐峰喕-鏁g矇鏅炬檼(棣栧厛鏈€濂芥槸鏅炬檼娣€绮夎繘琛Han Ji Chen wa Ren Qianchapaoyang Yiaiweiduo Yichakuiwen Qilinghaiyang  Mao Wenjujiaolian Gaixunjuanhun  Qiehuagongyang Tiaotang ho у Fan)

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Changchun High-tech (000661) first quarter report in 1919: rapid growth of growth hormone overlaps with land revenue confirmed increase in the company’s first quarter performance growth exceeded expectations
Changchun High-tech released a report for the first quarter of 2019 on the evening of April 18, achieving sales revenue of 17.75 trillion US dollars, an annual increase of 72.07%, net profit attributable to mother 3.650,000 yuan, an increase of 73 in ten years.67%, deducting non-net profit 3.580,000 yuan, an increase of 96 in ten years.93%. The company’s rapid growth of growth hormone in the first quarter of 2019 confirmed the increase in land revenue. The growth rate of net profit attributable to mothers was close to the performance forecast. It is expected that the company’s performance in 2019 will maintain a 40% growth (not considering the acquisition of minority stakes in Kinsey)”Investment rating. The company’s pharmaceutical business revenue in the first quarter increased 44.16%, net profit increased by 62.At 15%, Jinsai Pharmaceutical is expected to achieve revenue growth of about 50% and profit growth of more than 60%, which will make outstanding contributions to the company’s outstanding performance. In the first quarter of last year, the company’s pharmaceutical business revenue growth and net profit growth were 40.47% and 44.44%, the company’s pharmaceutical business revenue growth in the first quarter of this year accelerated, profit growth significantly increased.The core company Jinsai Pharmaceutical continued to maintain high-speed growth, and the proportion of revenue and profits also gradually increased, which drove the company’s performance growth significantly.The growth hormone industry still has great potential to be released. The company’s academic promotion and service average are leading, and patient word-of-mouth communication is actively promoting the company’s further development of the market.The company’s product formulations are complete, the product experience is good, and the market reputation is good. It is expected that the company’s annual growth hormone is expected to continue to achieve more than 40% revenue growth, and the net profit rate is also expected to further increase from last year. In the first quarter of this year, land revenue was confirmed and the land business in the same period last year did not enter the settlement period, which also contributed to the company’s performance growth. In the first quarter of last year, the company’s real estate business did not enter the settlement period, which is the company’s 10 in the first quarter of last year.Basically, the 3.2 billion revenues were all contributed by the pharmaceutical business. According to the first quarter of this year, the pharmaceutical business revenue increased by 44.16%, the estimated pharmaceutical business income is about 14.8 trillion, 上海夜网论坛 that is, the company’s real estate business income in the first quarter of this year was about 3 trillion, contributing about 50 million yuan in performance.Around the first quarter of last year, there was a slight increase in the real estate business, which significantly boosted the company’s performance growth. The company’s stock announcement will issue shares and convertible bonds to purchase 30% equity of Jinsai Pharmaceutical, which will improve the governance structure, and the company’s prospects for continued growth will be further improved, and it is expected to improve. Dr. Jin Lei, General Manager of Jinsai Pharmaceutical, holds 24% equity of Jinsai Pharmaceutical. The company issues shares and convertible bonds to purchase 30% equity of Jinsai Pharmaceutical. After Dr. Jin Lei has obtained the equity and convertible bonds of listed companies, he can fullySharing the value generated by the improvement of Jinsai Pharmaceutical’s operating performance, the company’s continued growth prospects have further improved, and it is expected to promote. Profit forecast: We expect the company’s net profit attributable to mothers to be 14 in 2019-2021.26 billion, 18.8 billion and 23.3.4 billion (not considering the acquisition of a minority stake in Kinsey), respectively increasing by 42%, 32% and 24%, and the EPS for 2019-2021 will be 8 respectively.38 yuan, 11.05 yuan and 13.72 yuan.The company currently expects corresponding 19, 20, and 21 PE valuations to be 37, 28, and 23 times, maintaining the company’s “strongly recommended” investment rating. Risk warning: Sales of recombinant human growth hormone are less than expected; sales of recombinant human follicle stimulating hormone are less than expected; mutations in supply of vaccine products; transformation caused by failure

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Jidong Cement (000401): Volume and price rise to drive 1Q losses and 2Q19 growth will remain strong

Performance review maintains the recommended 1Q19 results in line with previous notice. Jidong Cement released 1Q19 results: operating income of 50.

08 million yuan, an increase of 47 in ten years.

7%; net profit attributable to mother is 44.91 million yuan, which has increased by 6 in many years.

30,000 yuan, corresponding to EPS 0.

03 yuan, in line with the previous notice period, for the company’s first positive profit since 1Q10.

  Comments: 1) Strong demand, sales volume increased by 30% in ten years +.

The combined sales of cement and clinker in the first quarter of 19 were approximately 1,415 tons, which increased by approximately 350 tons, or 33%, showing strong downstream demand.

2) Significant improvement in reduction in ton price and ton gross profit: According to our forecasts (excluding other businesses except cement, clinker production and sales), the company’s average price per ton in 1Q19 cement and clinker exceeded the big increase of 36 to 354 yuan, driving the gross profit per tonAt least +33 yuan to 117 yuan / ton.

3) Taxes and fees and minority shareholders’ profits and losses have greatly increased in ten years.

As the profits improved, the company’s minority shareholders’ profits and gains increased by USD 100 billion and 1 each year.

9 ppm to 46.32 million yuan and 62.99 million yuan.

4) Net debt ratio increased from 4Q18.

The company’s 1Q19 net debt ratio was 87.

1%, an increase of 29 from 4Q18.

The 7ppt was mainly due to the company’s long-term borrowings and bonds payable in 1Q19 increased by 1 billion and 7 respectively compared with the end of 18.

800 million.

5) Short-term reduction in operating cash flow.

The company’s net cash flow from operating activities in 1Q19 was 3.

79 trillion, 9 in the first quarter of 2018.

85 percent decimal 61.

5%, mainly due to the purchase of goods, receiving cash payments for labor services and the impact of repeated increases in taxes and fees.

  Development Trend 2Q19 earnings are expected to maintain strong growth.

Current Beijing-Tianjin-Hebei regional cement shipment rate?
87.

5%, high every year 8.

3ppt, the cement storage capacity ratio has dropped to 51%.

At present, the average price of Beijing-Tianjin-Hebei high standard cement is 480 yuan / ton,佛山桑拿网 which is about 50 yuan / ton higher than 2Q18. On April 25, Jindong Jidong will raise the cement ex-factory price of Chengde area by 30 yuan / ton again, trying to drive the regionPrices, gross profit per ton continued to increase, and earnings growth continued to grow strongly in the second quarter of 1919.

  The project has abundant reserves and is optimistic about long-term performance and high growth.

We believe that under the improved financing environment, key projects are expected to achieve an even higher growth rate of regional cement demand, and the average base price of cement in 3Q18 and 4Q18 regions is low, and the price has some room to exceed expectations.

  Earnings forecast We maintain our 2019/2020 earnings forecast2.

20, 1.

93 yuan unchanged.

  Estimates and recommendations currently correspond to sustainable ones.

8x / 8.

9x 19e / 20e P / E, maintaining recommended and target price of 24.

20 yuan (corresponding to 11.

0x / 12.

6x 19e / 20e P / E), yes?41% upside.

  The key projects in the risk area fell short of expectations. Inner Mongolia and Shanxi’s earnings were worse than expected.

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China National Travel Service (601888): License liberalization or market concentration

This report reads: Gradually the market is generally worried. After the license is opened, the market share of China and Lebanon will gradually increase and the profitability of airport stores will improve.

Investment points: Maintain target price and increase holding level.

The opening of tax-free bids for entry-exit airports will help to increase the market share of China-Exempt Airports and the profitability of airport stores.

The EPS for 2019-2021 is maintained at 2.

42/2.

82/3.

56 yuan.

Maintain target price of 101.

65 yuan, corresponding to an estimated 42XPE in 2019, and maintain an overweight rating.

Even if China does nothing, the policy may have little impact.

① We predict that even China Exemption will lose the operation rights of all the stock-port outlets, and the total net profit affected will not exceed 500 million.

② If the airport deduction rate decreases by 2% -15%, the company’s performance will be increased by about 4.

79% -35.

92%.

But in the short term, it will have less impact on the company’s profits.

China Exemption has the ability to win bids at all airport entry and exit duty-free shops.

①Zhongshang has the ability to specify a super-high deduction rate of about 48% in the event of non-adaptation, and the technical bid is at least 13 points ahead.

② The moat has gradually transformed from a license advantage to a scale advantage and an operation advantage.

Benchmarking historical experience, China’s tax-free market dispersion may be small.

① After the inbound store released the bidding, the market share of China Exemption + Japan will increase from 74重庆耍耍网 in 2016.

3% increased to 88 in 2018.

8%.

② After the market is concentrated, China Exemption continues to erode South Korea’s tax-exempt share, benefiting the country and the people.

Unlike South Korean policy, which tends to diversify the market, the domestic tax exemption policy as a whole is conducive to market concentration.

③ South Korea ‘s industry leader Lotte did not recognize tax exemption at an early stage and objectively gave opponents room to grow rapidly. China ‘s tax exemption started late and has fully absorbed lessons.

Risk factors: Macroeconomic fluctuations affect consumer demand, airport tax retail retail rent changes

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Pregnant mothers pay attention to wearing shoes

Most pregnant mothers begin to have swollen feet during pregnancy, which makes it difficult for them to master their balance.

In order to walk easily and comfortably, the pregnant mother should choose a pair of suitable shoes for herself after pregnancy: First of all, it is best that the heel height of the shoes is below 2 cm.

Because the heel is too high will increase the burden on pregnant women’s waist and feet, exacerbating low back pain in pregnant women.

And it should be loose, light, and breathable. Do not wear synthetic leather shoes and nylon shoes, in order to prevent the puffiness of the feet because of airtightness.

Pregnant women with severely swollen feet should choose shoes that are slightly larger than their own feet, but don’t be too loose to prevent walking without heels.

In addition, shoes should be non-slip, and should replace soles made of elastic, soft and non-slip materials to prevent falling when walking.

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Eight simple skin care tips

Women who love beauty should pay special attention to skin care in autumn, but if they master certain skin care skills, they can do more with less!

  Simple skin care tips: 1. The cleansing of the double-washed skin is very important, especially the cleansing of the facial skin. Once you ignore the cleansing of the face, the next day you will obviously see the dullness of the skin, maybe a acnePox comes out!

jms must also be most afraid of the breeding of acne!

So jms must pay attention to washing your face!

The skin must be cleaned before going to sleep. When cleaning, apply the cleansing cream on the skin, and then remove the makeup with tissue paper. After removing the makeup, you must wash it with soap.

  2. Often massage the skin. Maybe we will massage the skin less, but only occasionally we will be better on the skin.

But massage is very good for the skin. Our skin is more delicate and smooth alternately!

So massage your skin when you have time, don’t be lazy!

Try to choose face-washing soap with less spices. First, make the soap foam, then apply the foam on it, and press the middle finger and the little finger from bottom to top, then gently massage from the inner order; if you use oily skin,Brush for good results.

Remember to wash with water after massage.

  3, eat more beauty foods for eating, but this is why women like it, huh, huh, and it’s all junk food.

Although junk food is not good for us, it is delicious and we have no ability to resist it!

But not here, we are going to eat some foods that are helpful for beauty!

Eat more beauty foods every day, such as rabbit meat, lemon, grapefruit, walnuts, sesame and so on.

These foods not only keep the face white and plump, but also have bodybuilding and anti-wrinkle effects.

  4. With good vinegar, I always know that it is good for beauty.

I have heard that adding vinegar with water can whiten teeth, so I used shortened vinegar to brush my teeth, but the taste is a bit strange (because I do n’t like vinegar), I gave up without insisting for a few days, of course, the effect was not veryAlright!

What I am going to talk about here is the cosmetic effect of vinegar on the skin.

Vinegar has a certain beauty effect.

The method is: add an appropriate amount of vinegar to the warm bath water, and it will be particularly comfortable after bathing.

Mix vinegar with glycerin at a ratio of 5: 1 and rub it often to make rough skin tender.

You can also wash your hair with 200 ml of vinegar and 300 ml of warm water to treat hair loss, dandruff and itchy scalp.

  5. Drink a glass of cold water before bed. Do you have the habit of drinking water before bed? I don’t have it, and my classmates said that drinking water before bed will swell up when we wake up in the morning.

But the beauty master believes that this glass of cold water is very beneficial to the skin.

Because when you sleep, this valuable glass of water is circulated and absorbed in your cells, making your skin more delicate and smooth.

So jms can try it!

  6, working in the air-conditioned room should drink plenty of water jms is definitely working in the air-conditioned room, although it is very comfortable in the air-conditioned room, but we should pay more attention to our skin care!

In winter, the air suffers very little, and it works in air-conditioned rooms.

People’s skin is more prone to dryness, far more severe than the dryness caused by seasonal changes.

Drink a glass of water every hour to keep your skin from drying out.

  7. Bathing with orange peel water has always known that orange peel is very useful. In the past, I often drank orange peel water boiled with dried orange peel, which is particularly effective for colds!

Now I know that using orange peel can be beauty, yes, after eating oranges can leave orange peel!

When bathing, put it in a gauze bag and soak it in the bathtub water.

  8, the correct use of skin care products skin care products I believe everyone is using, but there are ways to apply skin care products!

Essences, lotions are still water-based, cream-based skin care products, it is best to rub with both hands 10 times before applying, warm the skin care products with warmth, and then apply on the face.

After it has been completely absorbed by the face, rub it for 10 times and gently press the whole face to help improve absorption. Your small face will be more ruddy and healthy!

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4 mistakes to wash your face

People often do “invalid labor” in daily life. Taking washing the face as an example, there are four things that should not be done, which are time-consuming and wasteful and are not good for skin health.

  Should not use a washbasin and not say whether the washbasin is clean, just say that the wash water in it, after hand and face interaction, became more and more muddy, and ended up with uncleanness.

It’s far better to wash your face with running water by hand: first wipe your hands clean, then wash your face with one hand, one cleaner than the other, and it won’t take a few to get clean.

  Should not use soap facial skin has a large amount of sebaceous glands and sweat glands, every time every moment is synthesizing a natural “advanced cosmetic cream”, forming an invisible protective film on the skin.

It is slightly acidic and has powerful antiseptic skin care.

The alkaline soap not only destroys its protective effect, but also stimulates the sebaceous glands to “produce oil”.

The more you “degrease” with soap, the more oil your sebaceous glands produce.

  Should not use hot water to completely remove the protective film on the face, so after washing the face with hot water and soap, human skin will feel very tight and uncomfortable.

In fact, even in the severe winter, you don’t need to wash your face with hot water. You can use only cold water to wash away the dust at both ends.

  Wet towels that should not be wet for a long time are conducive to the growth of various microorganisms. Washing your face with a wet towel and rubbing your face is tantamount to absorbing various bacteria into the body.

Towels should always be kept clean and dry.

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Reveal the secret recipe of the eight health regimens in the ancient court

Secret One: Meridian Health and Meridian is a “network” system that spreads throughout the human body. It controls the flow of blood and gas, and guarantees the normal function of each organization system.

“The Yellow Emperor’s Internal Classic” said that the meridian has a life-and-death death, and it is a disease that regulates the reality.

Health experts believe that dredging meridians can be used as an important measure for the growth of G. sinensis, and the most alternative method is to stimulate, massage, acupuncture three important points namely Hegu, Neiguan and Zusanli.

The secret recipe 2: Traditional medicine for tonic health is highly recommended to nourish yin and yang with nourishing drugs, tonic and nourish the blood.

Reasonable tonic can strengthen the body, prevent disease, and criticize.

However, tonic should be both dialectical and appropriate, and should also consider compliance with four o’clock.

When taking tonic, if it is a lung medicine, it is more suitable in autumn; if it is a warming medicine, it is more suitable in winter.

The secret recipe 3: solid essence health Chinese medicine believes that blood is the essence of the human body’s nutrients, is the material basis of life, the internal organs of the internal organs can maintain their normal function.

If there is no sexual desire, too much blood, it will cause the body to be weak, distorted and detracted from life.

Maintenance of yin can delay aging.

Secret recipe 4: Dietary Chinese medicine believes that a reasonable diet can nourish the essence, correct the viscera, yin and yang, suffer from diseases, and prolong life.

Therefore, diet should pay attention to “boss food” that is, “grain for raising, five fruits for help, five animals for benefit, five dishes for filling”, but also to consider the five flavors, otherwise, due to nutritional imbalance, physical bias, internal organsDysfunctional and pathogenic.

The secret recipe 5: Chinese medicine practitioners believe that a reasonable diet can nourish the essence, correct the viscera and yin and yang, to treat the disease, and to prolong the life of the sugar cane.

Therefore, diet should pay attention to “boss food” that is, “grain for raising, five fruits for help, five animals for benefit, five dishes for filling”, but also to consider the five poppy tyrants to reconcile, otherwise, due to nutritional imbalance, physical fitnessBiased, the internal organs of the internal organs are dysfunctional and cause disease.

Secret recipe 6: Detoxification and health care Chinese medicine believes that if people have a moodless breakthrough, they will lead to yin and yang in the body, and qi and blood disorders.

Excessive exertion can damage the temper, and the diet is wet, hot, and turbid.

Offenses are six offenses, and the evils are all over the disease.

This pathogenic factor is considered by the human body to be “poisonous”, so it is proposed to use “detoxification” to preserve the invigorating health.

Secret recipe 7: Jingshen Health Jingjing plays an important role in traditional health education.

Chinese medicine believes that God is the master of life activities, keeping the spirit quiet, psychologically stable, maintains vitality, calms the five internal organs, and helps prevent diseases, improve health and prolong life.

On the contrary, it hurts the liver, likes sadness, sadness of the lungs, fear of hurting the kidneys, and even induces various injuries.

Secret Party 8: Self-cultivation and health care For those who pursue health and longevity, we must start with self-cultivation.

On weekdays, you should rule out all kinds of mourning, say more good things, and do more good deeds.

Develop good conduct, often do things that benefit others, and make you open-minded and happy.

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