4 mistakes to wash your face

People often do “invalid labor” in daily life. Taking washing the face as an example, there are four things that should not be done, which are time-consuming and wasteful and are not good for skin health.

  Should not use a washbasin and not say whether the washbasin is clean, just say that the wash water in it, after hand and face interaction, became more and more muddy, and ended up with uncleanness.

It’s far better to wash your face with running water by hand: first wipe your hands clean, then wash your face with one hand, one cleaner than the other, and it won’t take a few to get clean.

  Should not use soap facial skin has a large amount of sebaceous glands and sweat glands, every time every moment is synthesizing a natural “advanced cosmetic cream”, forming an invisible protective film on the skin.

It is slightly acidic and has powerful antiseptic skin care.

The alkaline soap not only destroys its protective effect, but also stimulates the sebaceous glands to “produce oil”.

The more you “degrease” with soap, the more oil your sebaceous glands produce.

  Should not use hot water to completely remove the protective film on the face, so after washing the face with hot water and soap, human skin will feel very tight and uncomfortable.

In fact, even in the severe winter, you don’t need to wash your face with hot water. You can use only cold water to wash away the dust at both ends.

  Wet towels that should not be wet for a long time are conducive to the growth of various microorganisms. Washing your face with a wet towel and rubbing your face is tantamount to absorbing various bacteria into the body.

Towels should always be kept clean and dry.

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Reveal the secret recipe of the eight health regimens in the ancient court

Secret One: Meridian Health and Meridian is a “network” system that spreads throughout the human body. It controls the flow of blood and gas, and guarantees the normal function of each organization system.

“The Yellow Emperor’s Internal Classic” said that the meridian has a life-and-death death, and it is a disease that regulates the reality.

Health experts believe that dredging meridians can be used as an important measure for the growth of G. sinensis, and the most alternative method is to stimulate, massage, acupuncture three important points namely Hegu, Neiguan and Zusanli.

The secret recipe 2: Traditional medicine for tonic health is highly recommended to nourish yin and yang with nourishing drugs, tonic and nourish the blood.

Reasonable tonic can strengthen the body, prevent disease, and criticize.

However, tonic should be both dialectical and appropriate, and should also consider compliance with four o’clock.

When taking tonic, if it is a lung medicine, it is more suitable in autumn; if it is a warming medicine, it is more suitable in winter.

The secret recipe 3: solid essence health Chinese medicine believes that blood is the essence of the human body’s nutrients, is the material basis of life, the internal organs of the internal organs can maintain their normal function.

If there is no sexual desire, too much blood, it will cause the body to be weak, distorted and detracted from life.

Maintenance of yin can delay aging.

Secret recipe 4: Dietary Chinese medicine believes that a reasonable diet can nourish the essence, correct the viscera, yin and yang, suffer from diseases, and prolong life.

Therefore, diet should pay attention to “boss food” that is, “grain for raising, five fruits for help, five animals for benefit, five dishes for filling”, but also to consider the five flavors, otherwise, due to nutritional imbalance, physical bias, internal organsDysfunctional and pathogenic.

The secret recipe 5: Chinese medicine practitioners believe that a reasonable diet can nourish the essence, correct the viscera and yin and yang, to treat the disease, and to prolong the life of the sugar cane.

Therefore, diet should pay attention to “boss food” that is, “grain for raising, five fruits for help, five animals for benefit, five dishes for filling”, but also to consider the five poppy tyrants to reconcile, otherwise, due to nutritional imbalance, physical fitnessBiased, the internal organs of the internal organs are dysfunctional and cause disease.

Secret recipe 6: Detoxification and health care Chinese medicine believes that if people have a moodless breakthrough, they will lead to yin and yang in the body, and qi and blood disorders.

Excessive exertion can damage the temper, and the diet is wet, hot, and turbid.

Offenses are six offenses, and the evils are all over the disease.

This pathogenic factor is considered by the human body to be “poisonous”, so it is proposed to use “detoxification” to preserve the invigorating health.

Secret recipe 7: Jingshen Health Jingjing plays an important role in traditional health education.

Chinese medicine believes that God is the master of life activities, keeping the spirit quiet, psychologically stable, maintains vitality, calms the five internal organs, and helps prevent diseases, improve health and prolong life.

On the contrary, it hurts the liver, likes sadness, sadness of the lungs, fear of hurting the kidneys, and even induces various injuries.

Secret Party 8: Self-cultivation and health care For those who pursue health and longevity, we must start with self-cultivation.

On weekdays, you should rule out all kinds of mourning, say more good things, and do more good deeds.

Develop good conduct, often do things that benefit others, and make you open-minded and happy.

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Leisure curve yoga charm on the bed

It’s the most natural thing to get up and stretch in the morning.

Today, a brand new project, Bedside Yoga, fully utilizes this activity to set the tone for you throughout the day and create a calm and contentment that lasts all day.

Yoga can help you find the center of your body. If you keep doing it every day, you will have endless energy to deal with anything you face.

Here are the four steps for bedside yoga: ◆ Wake up your muscles for two to three minutes of deep breathing.

Inhale and contract the abdomen.

Exhale and realize that your nose is being brought to the spine.

  Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.

  Benefit to the spirit: Gain a calm and peaceful mental state.

  ◆ Increase alertness Lie on the bed, legs close together, stretch across to both sides.

Bend your right leg and rest on your left leg.

Turn your head and look at your right arm.

Hold the state for 10 seconds per second.

Do it in another direction.

  Fractures on the body: tibia, chest and neck.

Stimulate digestion.

  Benefits to the spirit: active nervous system, increased alertness.

  ◆ Increase confidence on the bed, feet close together, toes forward.

Smaller diameter, over head, keep separate, shoulder width.

The elbow is straight along the fracture of the fingertips; the legs are sunken along the toes.

Hold for 10 seconds per second and breathe normally.

  Arthritis to the body: stimulate circulation and breathing; improve posture.

  Spiritual benefits: Increase self-confidence and build a sense of inner strength.

  ◆ Improve your attention Lie on your back with your hands on your back, palms facing each other.

Reach over your head, keeping your palms facing each other.

Bend your right leg, with one foot against your left leg.

Don’t contract or compress your legs; put them wherever you are comfortable.

Do this for 10 seconds.

  Fractures on the body: fractures and qualitative fractures, fractures and back.

  For Mental Arthritis: Establish a calm, positive appearance; increase attention.

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Do you know what is “May disease”?

May has arrived, and holidays have passed. Many people have experienced festival diseases and May disease. They don’t want to go to school, work, and have no appetite. What should we do for May?
Let’s take a look at it with Xiaobian and see how to alleviate the May disease.
銆€銆€The weather in May is just right, it’s neither cold nor hot, but it doesn’t always lift the spirit. What is it because of this?
銆€銆€Mayday is not hot or cold, but always can’t lift the spirit, the whole body is boring, there is no appetite, I don’t want to go to school, I don’t want to go to work, I don’t want to do anything. These lazy symptoms may be “May disease””To the trouble.”
銆€銆€Understanding – May disease is like menopause When it comes to May disease, many people are curious. Although “May disease” is not a formal medical name, this name is widely popular in Japan.
Since Japan generally takes April as the beginning of the new year, at this time, it is concentrated on enrollment, employment, and mobilization, which has changed the lives of many Japanese people. At this time, there are many people suffering from May disease.
銆€銆€Nowadays, the fast pace of life, many people have appeared in May disease, what is the situation?
銆€銆€”Not only Japanese, this time many people in our country will also suffer from May disease.
Ma Yunzhi, the chief physician of the Second District of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, said that as soon as May entered, some people would feel inexplicably weak, have no appetiteInterested.
“The symptoms are a bit similar to female menopause.
“This lazy performance is not a disease, it is a normal reaction of the human body to the seasonal changes,” said Zhao Zhifu, chief physician of the Department of Psychosomatic Medicine, Guang’anmen Hospital, China Academy of Chinese Medical Sciences. May disease is not just in May.It refers to the symptoms of stress and fatigue in early summer.
On the one hand, May happens to be the time when China enters the early summer. At this time, the temperature rises and the metabolic rate of the body accelerates, which may lead to insufficient blood supply to the brain and symptoms of fatigue, fatigue and irritability.
On the other hand, from the perspective of Chinese medicine, “the summer corresponds to the heart”, the summer yang is too strong, and the human body’s small environment will also be affected, causing the heart to be prosperous and lead to upset.
The Tuen Mun Point can be said to be the door to the dirty. If the digestion is not good and the appetite is not good, this part will often be particularly hard, which means that this place needs to be opened.
When lying on the bed, you can use the right middle finger to point this point to feel smooth.
銆€銆€If you can’t afford the spirit and don’t want to do anything, then you can drink some mint water to ease it.
銆€銆€Mint not only has the effect of evacuating wind and heat, soothing the liver, but also calming the “spiritual tonic”, which helps to calm down negative emotions such as anger and frustration.
If you can’t raise your spirits, you can also use American ginseng to refresh yourself.
Various melons and beans also have the effect of spleen and dampness.
銆€銆€Sleeping in the afternoon. After the summer, people’s sleep time will be shorter. If you often feel irritated, you can increase your rest time, especially to sleep.
From 23:00 to 12:00 on the next day, 11:00 to 13:00 is noon, and it is good for the human body to balance the yin and yang, and all kinds of discomfort will disappear.
If you can’t sleep well because of the heat at night, you can drink lily lotus porridge, or use duck meat, loofah or melon, yam to soup, and the effect of helping sleep is also very good.
In addition, too much stress is often a cause of May disease.
銆€銆€Self-examination – answer 10 small questions To judge whether you have a May disease, Professor Ma Yunzhi recommended 10 small problems for the Japanese self-test “May disease.”
Woke up early in the morning, but did not want to get up from the bed.
It’s too much trouble to organize things like shaving, makeup, etc.
Breakfast does not like to eat, no appetite, food does not know the taste.
I am too lazy to look at the newspapers I often read.
I got back halfway to the station and didn’t want to take the tram.
Irritable and impatient.
7.”Good morning,” “thank you,” and so on, don’t say anything.


Don’t want to talk to anyone.


Not happy, don’t care about everything.


Low efficiency and error prone.

銆€銆€If one of these symptoms is strongly present, or if more than half of the symptoms are met, it may be a symptom of May disease.

At this time, you have to adjust well. If there is no relief, it is best to ask for help from a psychology or Chinese medicine practitioner.

銆€銆€Symptoms May disease is mainly caused by slow thinking and decreased will activity. In most cases, there are various physical symptoms.

銆€銆€The basic characteristics of the mood are low mood, distressed sadness, and interest.

Feeling pessimistic and desperate, suffering is difficult, and there is a feeling that life is as good as death.

It is often useless to live, not happy to describe its inner experience.

The typical ones are characterized by depression and heavy night light.

Often coexist with worry.

銆€銆€The thinking process of thinking and thinking is suppressed, the response is slow, and the mind does not turn. It shows that the active speech is reduced, the speech rate is obviously slowed down, and the thinking problem is laborious.

Slow response, need to wait for a long time, under the influence of low mood, low self-evaluation, inferiority, uselessness and senselessness, feel alive and meaningless, have pessimistic and suicidal plans, have self-blame and sin, think that living becomes cumbersome,I have committed a major crime, and I have a concept of suspicion on the basis of physical discomfort. I think I am suffering from an incurable disease.

銆€銆€Active activities of will activities are significantly reduced, life is passive, and activities that are reluctant to participate in external peace and cognition are often alone.

Life is lazy, and it develops into a state of silence.

The most dangerous thing is repeated suicide attempts and behaviors.

銆€銆€Physical symptoms Most people with depression have physical and other biological symptoms such as palpitations, chest tightness, malabsorption, constipation, loss of appetite and weight loss.

Sleep disorders are prominent, mostly difficult to fall asleep.

銆€銆€Other episodes can also have hallucinations, personality disintegration, and reality disintegration.

Due to the significant delay in thinking association and memory loss, it is easy to affect the cognitive function of elderly patients.

銆€銆€There are often complaints such as dizziness, headache, weakness and insomnia. It is easy to be misdiagnosed as neurasthenia. Before the onset, there are certain psychosocial factors, such as long-term stress, excessive brain use, emotional anxiety, vulnerability, and the main clinical phase.The spirit associated with spiritual excitement is fatigue, nervousness, troubles and irritability, as well as symptoms of physiological disorders such as muscle tension and sleep disorders.

Self-knowledge is good, the symptoms are passive, and the treatment is eager.

Obstacles are mainly depressed, accompanied by slow thinking, inferiority, self-sin, want to die, and biological symptoms (such as mood, day and night, appetite, loss of libido, etc.), self-knowledge is often lost, do not take the initiative to seek treatment, can be fundedIdentification.

銆€銆€Occult May disease is an atypical May disease, which is mainly characterized by repeated or persistent appearance of various physical discomforts and autonomic symptoms. Emotions are often concealed by physical symptoms, so it is also called depression allergy.

Most patients do not seek a psychiatrist, but go to other departments.

Physical examinations and auxiliary examinations often have no positive manifestations and are easily misdiagnosed as neurosis or other physical illnesses.

Symptomatic treatment is generally ineffective.

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The grain also has a good regulation effect on the body.

When I treat the cold stomach ulcer, I often advise the patient not to take the medicine. Let him go home every day to eat the baked taro piece and eat it in one year.


Because his spleen and stomach are chilly, the hoe is made of wheat, it is warm, and then it is baked. Isn’t that added firepower?

Its warmth is about the size. He feels comfortable after eating the taro. Because the spleen and stomach are the main recipients, the spleen and stomach are adjusted to raise the cure. He can cure the stomach ulcers with spleen and stomach.

銆€銆€All foods have their bias. Food and medicine are called homologous medicines and foods in Chinese culture. Some northerners are mainly wheat, while southerners are mainly rice. Therefore, southerners are relatively small and exquisite.The north is relatively tall and tall, which is absolutely related to our diet. One party raises one person.

銆€銆€For example, buckwheat.

Quinoa is actually cold, and its growth period is only two months, so it is not just a very strong nutrition.

Northerners always want to eat some food in the summer, why eat in the summer?

Because the summer is hot, the soba noodles are cool, and it feels comfortable to eat.

銆€銆€When do we see the winter wheat in the north?

In September of the first year, in October, when will it be collected?

In the second year of the lunar calendar in April, it was the beginning of the collection.


Because when wheat reaches Xiaoman, its yang is the heaviest, so wheat itself is warm, and the people speak of firepower; while rice grows in the water, its nature is already cold.

Therefore, we can see that in patients with stomach ulcers with spleen and stomach deficiency, they can’t eat rice. When they eat rice, they have stomach pains. Why?

Because he was originally cold in the spleen and stomach, and then eat the rice, the rice is cold, he is comfortable to blame.

So, don’t look at the same grain, their attributes are different.

銆€銆€Therefore, when I treat the cold stomach ulcer, I often advise the patient not to take the medicine. Let him go home every day to eat the baked taro piece and eat it in one year.


Because his spleen and stomach are chilly, the hoe is made of wheat, it is warm, and then it is baked. Isn’t that added firepower?

Its warmth is about the size. He feels comfortable after eating the taro. Because the spleen and stomach are the main recipients, the spleen and stomach are adjusted to raise the cure. He can cure the stomach ulcers with spleen and stomach.

Of course, there are many types of stomach ulcers. I mean the spleen and stomach, which is the kind of stomach ulcer that is uncomfortable after eating rice. If you change the diet structure, the situation will change.

銆€銆€The different colors of different grains also reflect the different properties of the grain.

In clinical practice, many old and middle-aged patients have given the black bean to patients with kidney disease. This is Chinese medicine.


Let’s see what the black bean looks like?

Like the kidney, its color is black, Chinese medicine speaks black into the kidney; mung bean grows like that, but the outside is green, green into the liver, it has the effect of clearing away heat and detoxification; in addition, red beans, red beans into the heart.

Therefore, each of these foods has its own different characteristics. I hope that when you eat, you can pay attention to adjustment according to your different physiques, eat more, eat less, and pay more attention to yourself.

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