Six ways to help children cope with emotional crisis

Xiao Sha got up early in the morning and said, “I don’t want to go to kindergarten at all today.

After arguing with her best friend Deline, she ignored me again, which made me sad . “With age, my child’s life gradually expanded from family to kindergarten, school, emotional problems encounteredIt’s getting more complicated.

  ”Xiao Sha has no appetite at all; Xiao Sha is very upset; Xiao Sha is so nervous that her stomach hurts; Xiao Sha really wants to cry”, and all this is just for “arguing with good friends”.

For adults who have been fighting for hundreds of years but have forgotten their childhood experience, this is just a small setback in life. For children, it is a real physical reaction and psychological feeling.

It is uncomfortable to have a conflict with a good friend. If this good friend is well-connected with his peers, his reputation is high, and the child ‘s situation is more difficult.

“It is quite lethal to children.

  However, social conflict is the best time for children to develop their emotional processing skills.

From observing the emotional expression of others, describing their emotional feelings, imitating the emotional processing of others, and experiencing solutions, etc., children learn everything about emotions, and from this they develop more elements, more flexibility, and coordination.More sophisticated emotion processing skills.

  When a child encounters friendship setbacks, parents can do this: 1.

Believe in your child’s feelings and accept your child’s emotions2.

Carefully observe the child’s physiological response when his emotions come 3.

Guide your child to observe how others solve problems 4.

Encourage your child to tell sad things to someone they can trust.

Tell your child that one way won’t work and remember to see if there are other ways to go 6.

Trying to make the child understand that the loss sometimes makes us better. Parents can also tell him the truth by telling stories.

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Cosmeceuticals allow you to change sensitive skin

Faced with all kinds of skin blemishes, you are often hesitant to choose a safe and effective facial concealer and make-up products without irritating the damaged skin?

Although all kinds of make-up products on the market are always attracting our eyes, but some of the stimulating ingredients often make your fragile skin discouraged. Whoever says that sensitive skin does not want to have fairness, smoothness, and brightness .

hzh {display: none; }  雅漾医学护肤研究室突破性地利用色彩互补系统,运用对比色调和、淡化瑕疵的原理,改善皮肤各种瑕疵,营造出自然通透的完美妆容.
At the same time, concealer products with high sun protection index can always protect the skin from sun damage.

  Unique and new concealer concept: We know that the principle of complementary colors, when painters modify oil painting, often use the “complementary complementary” principle, that is, if you want to replace the density of a color, you can add its corresponding color to achieve the purpose。For example, the green contrast color is red and the yellow contrast color is blue. When the two contrast colors are mixed, they can neutralize each other to gray.

  Avene Medical Skin Care Research Laboratory breakthroughly uses the “color complementary system”, using the principle of contrasting tones and reducing blemishes, to research and develop the only medical concealer cosmetic product on the market —– “COUVRANCE Medical Concealer Concealer Series”, It can truly and effectively cover the skin’s various flaws, and get a natural, harmonious, and even skin tone, so as to create a natural, transparent, white and perfect makeup.

  The safe formula “COUVRANCE Medical Concealer Series” tailored for sensitive skin is specially tailored for sensitive skin with high tolerance. It is completely fragrance-free, preservative-free and has excellent coverage.Function, even sensitive skin can be used with confidence, not to cause any skin burden, induce various skin problems such as acne, and make the makeup light, natural and durable after use; it also has good waterproof and anti-perspirant properties, excellentIts anti-ultraviolet function (SPF30) can protect sensitive skin and sunlight.

  It has the following outstanding characteristics: it is absolutely fragrance-free and preservative-free (the only product in its class that is completely free of preservatives), highly resistant, and low sensitivity will never cause acne and any skin burden.SPF30, which protects the skin from ultraviolet radiation, is a new waterproof and anti-sweat formula that makes makeup lasting. Naturally, as one of the three major pharmaceutical companies in France, the Pierre Faber Group has always been committed to the development of skin care cosmetics using the standards and technologies for drug production.Living spring water is a full range of skin care products developed for all kinds of sensitive skin. It has fully exerted its outstanding efficacy and safety to bring a new concept to the skin care industry. It has been recognized by dermatologists around the world andrecommend.
  The “COUVRANCE Medical Concealer Concealer Series” to be newly launched in the Chinese market is the only medical concealer cosmetic product on the market that is completely free of preservatives. It has a high degree of safety, tolerance, and even perfect makeup for sensitive skin.Provides the ideal makeup, even the healthy skin can be used with peace of mind, easily create flawless natural makeup for you.

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Men’s skincare products are equally savvy

As long as you mention skincare experts, many people have many names in their hearts, such as big S, Wu Peici, Yi Nengjing, and other famous female artistes, as well as names such as Teacher Niu Er, Nicole, Wu Beiwei and so on.
Today, it is not the celebrities who have risen to fame.
Violence may be just an ordinary master, but he can be called a master naturally because he also has his own theory of skin care.
Men nowadays are actually very researched on skin care.
  Daren makes a violent appearance violent is a computer engineer, he is definitely one of the men I know the most beautiful, fierce, is absolutely a hundred-percent beauty fierce.
He’s not much this year. It’s exactly thirty. He has been in the beauty industry for ten years.
  Meet him at the coffee shop in Xintiandi, Xihu, I will be the first.
Pick a place where you can get the sun and wait, he arrives in less than five minutes.
Although he never met, the moment he pushed in the door, I thought it was this person.
He carried a D & G shoulder bag with a clean face and moisturized skin. He was wearing black clothes and no extra accessories.
  Appeal: Boys must use face cream after washing their face. The earliest contact with skincare products was in college when he was washing his face.
I went to buy skincare products under the introduction of a friend. I remember buying a brand called Vaseline at that time. After applying cream in winter, I felt that my skin was not so dry and moist and comfortable.
I started with this cream, and it became more and more violent that skin care was a very important thing.
After working, Bruce also used Biotherm’s men’s series. According to him, Biotherm is an introductory article for almost all boys after they realize that they need skin care.
“Biotherm’s marketing is really well done. Generally speaking, when boys talk about skin care, they will immediately think of Biotherm, and most people start with facial cleansers.
Speaking of facial cleansers, Bruce Xiao was excited. “Many boys only use facial cleansers instead of creams. They think that men only need to wash well, and they don’t need to apply so many things like women.
This is really a big misunderstanding. Even if I wash my face with water, I must use a cream.
Although it is said that the oil secretion of our men is relatively strong, if we only use cleansing milk instead of face cream for a long time, the original protective film on the face will be damaged and the water and oil will be out of balance.
Therefore, I would like to call on the boys to remember that they must use cream after using the cleanser.
How did that violent take care of his own face project?
In a nutshell, two sentences: “Different skin care products are used at different times. Also, mood is very important!
“Men’s skin care products will also pay attention to learning It seems that this man’s lesson in skin care is not lost to women at all, even many women can’t match his patience and care.
“It’s important to use different skincare products at different times.”
Because most of my work is facing the computer, I usually use some light creams during the day, most of them have isolation ingredients.
There is a lot of time at night. When I get home, I can wash my face comfortably. Then I will take care of the skin around the eyes. The skin around the eyes is very thin, so I need to apply targeted eyes to the skin after washing my face.Essence and eye cream.
Then there is toner, this order must not be reversed.
The toner I use is a bit of a lotion. Men are not the same as women. Most of the girls ‘toners also have a cleaning and disinfecting effect. Boys’ toners can moisturize the skin and shrink the pores.
The last is the cream. The cream used at night can be thicker and give the skin sufficient nutrients.
”   做面膜,男女平等   除了这些日常的护理,暴暴还很注意给面部一些集中护理,那就是面膜了,不要以为面膜是女孩子的专利,对皮肤来讲,需要护理这件事绝对是男女平等of.
“I do this mask almost three times a week, every other day, and it’s all about different problems.
For one cleaning, generally use some deep-sea mud masks.
I rarely use a paper mask to do hydration at one time. Generally, I use a gel or milky mask. Hydration is very important and can reduce the fine lines on the skin.
Once again, I will make a more moisturizing facial mask to add sufficient nutrition to the skin.
Four favorite brands DIOR, Korres, Kiehls, Labseries are the violent favorites.
The first two can be bought in Hangzhou Building. Dior, everyone knows its origin. Here, Dior’s men’s eye cream is recommended to everyone.
Korres is a relatively new brand for many people, and it was also a cabinet opened in Hangzhou last year.
However, as a Greek skin care product with natural products as the treasure of the town store, I heard that it is very popular in Europe and the United States. I will not talk about the good results, mainly because the cost is relatively high, and it is much cheaper than ordinary big names.
Kiehls, although there are no stores or counters of this brand in mainland China, they are very popular online.Violent once again recommends No. 1 lipstick. “When your lips are very dry, just apply a thick layer of No. 1 lipstick before going to bed at night, and your lips will be very hydrated the next morning.

“The last brand I want to talk about, I have never heard of it. It is a professional men’s skin care brand, and I have not bought it in China.

“The brand is Estée Lauder’s own brand, and it started out as a skin care product developed by Madame Estée Lauder for her husband.”

There are many products, from head to toe.

The facial cleanser I am using now is its own, very moisturizing facial cleanser, the skin will not feel tight after use.

I always ask my friends to bring things of this brand.

“Men’s Health Product Market Report” More and more men’s products are understood. In the last one or two years, more and more men’s health products brands and more types have been available in shopping malls.

Miss Hu, the person in charge of Hangzhou Tower, told reporters that in the first two years, professional men’s skin care was “Biotherm” and “L’Oreal” for people. There are not many brands to choose from.

Now Dior, LANCOME, CLINIQUE and other brands have launched professional men’s skin care series, and even LAMER, GIORGIOArmani also launched all-purpose creams that can be shared by men and women.

Nowadays, more and more men’s skin care products are purchased, and their age level is getting lower and lower. People who used skin care products in the past are generally a little older, and now many people in their 20s and 30s have alreadyPay attention to maintenance.

  Men also love beauty salons to do more than just make faces. Now young men are starting to go to beauty salons to make faces, and men are beginning to lay on the chairs with thick masks and quietly enjoy the process of skin care.

Cosmetology Fort, Dr. Jing and other beauty institutions have launched professional men’s beauty salons.

Dr. Liu, a person in charge of Dr. Jing, told reporters: “In the past year, more and more people have come to do men’s beauty, most of them are men in their 30s and 40s.

Men’s skin care process is almost the same as that of women. To address the problem of men’s skin with large pores, men’s products will usually add more conditioning water and oil balance to clear the pores for men.

Of course, there are some men who do the same as the women’s radio waves, almost 9800 yuan a course of treatment, done ten times, the effect is very good.

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Three strokes for the high pressure people in the workplace

The modern workplace is like a huge pressure cooker – the secretary is worried that the documents can’t catch up with the boss’s meeting, the sales director is afraid of too many requests from the customers, the marketing department staff work 12 hours a day, and they have to study hard at night. the pressure of each person is on the verge, if it meets wiseThe boss also occasionally gets decompression measures for compassionate subordinates.

But usually, the pressure from the work itself is enough to knock you down. Is it really mad to leave?

actually not.

銆€銆€The meditation decompression and meditation are very important for the relief of stress.

Meditation is not about removing things that are under pressure.

Some people think that they will go to the barren hills and find a place where they can’t hear the sound completely, but these are negative methods.

The environment in which we live must have a dead end of work, or experience various unsatisfactory things. Pressure is inevitable. The question is how do we face it.

銆€銆€Learning to meditate is the basic condition for dealing with stress. The methods include: daily practice – getting up every morning, before and after lunch, and before going to sleep, take a few minutes to take 10-15 deep breaths, let the breath settle down, and give time to rest quietly;Let go – try to put your mind down by relaxing music, meditation, reading and introspection.

銆€銆€Self-regulation in the midst of chaos In fact, many office workers often face heavy work, resulting in emotional metabolism, which psychologists believe is not self-regulating.

Some people often feel that they are very busy, but through self-regulation, they can reach chaos and order.

For example, when a lot of things have to be processed, you can take a piece of paper, list the things you need to deal with, and think about the priorities of things. If there is anything to deal with immediately?

Which can be handed over to others?

What else can you do behind?

As long as there is a schedule in the heart, the feeling of confusion can be reduced.

銆€銆€In addition, each time period is only suitable for handling one thing, so you don’t have to deal with several things at the same time. The pressure you are under will be lighter, the pressure will be too busy, and if you don’t know how to be quiet and focused, there will be many concerns.

Be aware that the more focused you are, the better you can improve your work efficiency.

The Chinese have a saying that they are quiet and effective. This is very correct. Because when we are quiet, we can concentrate all the sources of strength and focus on one thing, without worrying about other things.

銆€銆€When you are close to nature’s decompression, you must pay attention to your personal health, because if you are mentally weak, not only work efficiency is not good, but even the ability to withstand stress is reduced.

Good diet, sleep and exercise habits are the basic conditions for health.

In addition, you can also help decompression through certain activities, the first choice is close to nature.

In foreign countries, the very popular forest bath, local is generally the preferred place for forest bath, the more trees, the negative ion component, can promote blood circulation and enhance the pressure resistance.

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Dahan came to do his own health porridge

Great cold weather discomfort, do your own bowl of health porridge, delicious and healthy.

Now the porridge is far more than hot, filling the concept of stomach, drinking more porridge, suitable for your own porridge, can transform nutrition and health care, the role of health care!

Especially in the cold winter, I can drink a bowl of hot and delicious porridge, which is the common hobby of the adults who come home from work, the children who come back from school and the old people who are resting at home.

Do your own “warm” brand of porridge!

Simple and easy to use, there are many effects!

銆€銆€First, lamb radish porridge ingredients: fine lamb 100?
150 grams, 150 grams of previous rice, 1 radish, scallion, salt and various parts.

銆€銆€Method: 1, the lamb is washed, cut into small pieces; radish washed, cut into two large pieces.

2, the mutton and radish into the pot, add water and stew, remove the astringency, when the mutton will be cooked, take out the radish.

3, the previous rice is washed clean, put into the mutton pot, add scallion and boiled into a thin porridge.

Season with salt.

For breakfast, dinner and warm meals.

銆€銆€Efficacy: This porridge has the effect of helping Yuanyang, replenishing blood and benefiting the labor.

銆€銆€Applicable: Applicable to kidney deficiency, low back pain, weak knees, and thin and cold.

銆€銆€Note: Those with heat syndrome, such as toothache, sore throat, constipation, and dysuria, should not be eaten.

銆€銆€Second, leeks porridge ingredients: leeks 30?
60 grams, 100 grams of previous rice, seasoned with salt.

銆€銆€Method: 1, take fresh leeks, wash them, and cut them into use.

2, the previous rice panning clean, into the pot, add the right amount of water to cook porridge.

3, when the porridge is boiling, add leeks and salt, and cook into a porridge.

Take breakfast early and warm.

銆€銆€Efficacy: This porridge has the effect of warming the kidney yang, solidifying the essence, strengthening the spleen and warming the stomach, and qi and blood.

銆€銆€Application: Applicable to cold and cold limbs caused by lack of kidney yang, impotence and nocturnal emission, chronic diarrhea, cold abdominal pain, frequent urination, women with vaginal discharge, menstrual pain and other symptoms.

銆€銆€Note: 1, the leek is cooked, it should be fresh, it is cooked now, do not eat overnight porridge.

2, Yin deficiency heat, suffering from eye diseases should not be eaten.

銆€銆€Third, longan brown sugar porridge raw materials: 30 grams of longan meat, 100 grams of previous rice, brown sugar right amount.

銆€銆€Method: 1. Soak the longan meat with warm water for a while.

2, the previous rice wash clean, add casserole, add some water, set the fire to boil, add longan meat, brown sugar, simmer slightly to the rice rotten, thick soup, the surface of porridge oil can be formed.

Take it in the morning on an empty stomach and before going to bed.

銆€銆€Efficacy: This porridge has great qi and blood, appetizing spleen, nourishing Qi and soothe the nerves, and supplementing the effect of healing.

銆€銆€Application: Applicable to heart and spleen deficiency, dizziness, insomnia, anemia, forgetfulness, shortness of breath, shortness of breath, neurasthenia, etc.

銆€銆€Note: Those who are full of phlegm and high fever are not suitable for consumption.

銆€銆€Four, cinnamon brown sugar porridge ingredients: cinnamon 2?
3 grams, the previous meter 50?
100 grams, the amount of brown sugar.

銆€銆€Method: 1, wash the cinnamon, add water and decoction into the pot, go to the slag for use.

2, the previous rice wash clean, add the right amount of boiled porridge.

3, after the porridge is boiled, add cinnamon and brown sugar, and cook as a porridge.
Divide early and take warm food at night.

銆€銆€Efficacy: This porridge has the effect of supplementing Yuanyang, warming the spleen and stomach, stopping cold pain and passing blood.

銆€銆€Applicable: suitable for kidney yang deficiency, chills and cold limbs, cold limbs, spleen and yang, frequent urination, enuresis, eating less diarrhea and other symptoms.

銆€銆€Note: This porridge is a big porridge of great heat, so the yin deficiency fire and the yang syndrome are placed in the pregnant women, pregnant women hanged.

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How is middle-aged nutrition reasonable?

In middle age, it generally refers to between 30 and 49 years old.

The middle and the youngest are the heydays of a person’s life. However, the prosperity is bound to decline.

In this period, growth and development have stopped, the physiological functions of various system organs have been gradually reduced, the metabolic rate is slow, the immunity is reduced, and the resistance to disease is also reduced, accompanied by memory loss, or decreased sexual function, or digestive function.phenomenon.

銆€銆€According to the calculation, after 30 years old, the secretion of gastric juice and other digestive juices decreased rapidly, and the digestive enzymes contained therein decreased accordingly; the basal metabolic rate averaged 0 per year.

The speed of 5% drops.

Therefore, the rational provision of nutrition during this period is not only beneficial to the health of the body, but also lays a good foundation for the longevity of the old age.

銆€銆€How is the nutritional requirement of middle-aged people reasonable?

In summary, it is low-fat, moderate sugar, extra high-quality protein, rich vitamins and inorganic salts.

The basal metabolism of middle-aged people is gradually reduced, generally 10%-15% lower than that of young people, and due to the decrease in physical activity, the heat energy supplement is reduced accordingly to maintain energy balance and maintain ideal body weight.

銆€銆€After the age of 40, the age has increased, blood lipids have improved, and the incidence of hypertension and hypertension has increased.

Therefore, middle-aged people expect that the intake of oil should be slightly lower, no more than 60 grams per day.

To prevent arteriosclerosis, there should be restrictions on foods with high blood pressure.

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