Essential moisturizing spray with the right method to replenish moisture
Extreme, moisturizing spray is highly sought after.
The benefits of moisturizing spray are many. It can soothe and calm at any time, replenish skin moisture, improve skin texture, and it is easy to use. It is a white-collar bag and a substitute for essential items!
Do I need to wipe dry just after spraying?
It depends on what type of spray you are spraying.
If it is a normal moisturizing spray, you don’t need to rub it.
If you use a hot spring water spray, you need to use a paper towel to dry it after about 20 seconds, otherwise it will take away the moisture of the dead body and make the skin dry.
Because hot spring water is generally hypotonic, it cannot be completely absorbed by the skin, and the residual water on the skin will accelerate the skin’s water loss.
Can mineral water be used as a facial spray?
The portable design allows the moisturizing spray to be used every time it feels dry. The spray with good performance can also soothe the face while soothing and calming the skin, but not all mineral water is suitable for sprayHydrating.
Generally, the process of hot spring water exchanges with the skin is only about one minute. The longer the spring water stays, the shorter the salt content is. Therefore, we will recommend that you choose a kind of dermatological live spring water, which is rich in chloride ions but will be normalIrritating to skin and sensitive skin.
Does using a moisturizing spray after makeup make up?
The purpose of using moisturizing spray after makeup is to set makeup and increase skin moisturization.
However, when extracting the moisturizing spray, you must add the small and dense water droplets. If you spray large drops, it will be counterproductive and cause makeup removal.
Three steps of spraying, moisturizing is in place. 1 spraying: spraying 25-30 cm away from the face, slightly raising your head, you can receive the maximum moisture.
2 plays: Just like playing the piano, flick the entire face with your fingertips to help the water droplets suck into the skin.
3 shots: After 5 minutes, gently pat the remaining moisture with tissue paper to avoid air drying.
Beauty Yan Soup 3
Apples Sydney, 2 apples, 2 Sydneys, 120 grams of rice, 9 grams of tangerine peel, moderate sugar.
Peel the apples and pears.
Previously, the rice was put into the pot together with the tan peel, and the right amount of water was cooked for 30 minutes, and then the apples and Sydney were cooked for 50 minutes.
This side has beauty, skin care, anti-aging effects.
Apricot flower dew almond 12 grams, sweet-scented osmanthus 6 grams, moderate sugar.
Take the almonds and mash them into a pot, cook for 15 minutes, add osmanthus for another 10 minutes, filter out the residue and season with rock sugar.
The fragrance is fragrant, delicious, and has the effects of beauty, skin and freckle. It is recognized that women often drink it all year round.
Lemon honey juice is first poured into the default amount of honey, then the lemon is sliced into thin slices and dipped in honey.
Take cold water (warm water can be used in winter).
This recipe can make the skin tender and smooth, smooth, and can also add freckles, dark spots, skin pigmentation and so on.
Self-treatment of six common stomach pains
Stomach pain is mainly manifested in the pain that often occurs in the upper abdomen and stomach. It is often accompanied by chest tightness, nausea and vomiting, thin stools or secrets.
The motherland medicine divides stomach pain into six types. According to the first batch of non-prescription drugs listed in the state (Chinese patent medicine), the stomach pain medicines are described as follows: 1.
Cold evil stomach pain: sudden onset of stomach pain, cold in case of pain, warmth, slow, aversion to cold, mouth is not thirsty, should be treated with cold and pain relief, optional Xiangsha Yangwei pill, Wenweishu capsule, etc.
銆€銆€Xiangsha Yangwei Pills: Good at warming the stomach and stomach.
For not thinking about diet, stomach cramps full of nausea or vomiting sour water, limbs burnout embolism.
Chronic gastritis, gastric nervous system, stomach and duodenal ulcer, see how the above symptoms are taken.
Oral 2 times a day, 9 grams each time.
Do not eat cold and greasy food during the medication.
銆€銆€Wenweishu Capsule: It is good at warming the stomach and relieving pain.
For chronic gastritis, cold stomach, cold or cold.
Oral 2 times a day, 3 capsules each time.
Avoid stomach bleeding.
Dietary stagnant stomach pain: characterized by stomach pain often caused by overeating, stomach pain fullness, phlegm and vomiting acid or spit indigestible food, pain can be relieved after vomiting, treatment should be treated with digestion and conduction method, optional Xiangsha flat stomachParticles, etc.
銆€銆€Xiangsha Pingwei Granules: It is good for spleen and dampness.
It is used for diet, wet and stagnation, stomach cramps and indigestion.
Chronic gastritis, intestinal dysfunction, see the above symptoms or take.
Open boiled water twice a day, each time 1 bag (10 grams) spleen and stomach weakness should be used with caution; pregnant women, old and weak yin deficiency should not be used; diabetic patients hanged.
Liver gas stomach stomach pain: characterized by stomach cramps, suffocation, pain, pain, even ribs, alternating suffocation, poor stool, each due to emotional factors, treatment with Shugan qi method, optional Jiawei Zuojin Wan,Qi stagnation stomach pain granules, stomach granules and so on.
銆€銆€Jiawei Zuojinwan: Gong is good at liver downgrade, and relieves pain.
It is used for chest tightness caused by liver and stomach discomfort, irritability and irritability, phlegm and phlegm, and stomach pain and less food for neurodegenerative diseases.
Oral 2 times a day, 6 times a time during the medication to avoid cold spicy spicy greasy diet; pregnant women and those who are physically weak and avoid smoking.
銆€銆€Qi stagnation stomach pain granules: Gong good qi and qi, and stomach pain, for liver qi stagnation, chest fullness, stomach cramps pain.
Gastric neurosis, chronic gastritis can be taken when seeing the above symptoms.
Boiled water 3 times a day, 1 bag (5 grams) each time.
Pregnant women are cautious, and patients with diabetes should not take it.
銆€銆€Weisu granules: good at qi and bloating, and stomach pain.
Indications of qi stagnation type stomach swell full, sputum and two ribs, suffocating suffocation, emotional anger caused by aggravation, chest tightness, less food, poor bowel movements.
Boiled water 3 times a day, 1 bag (15 grams) each time.
This product has occasional dry mouth after serving, and patients with diabetes should not take it.
Liver and stomach stagnation type of stomach pain: characterized by stomach sputum burning pain, painful urgency, irritability and irritability, vomiting sour water, dry mouth and bitterness, treatment with liver and diarrhea and stomach, optional Liu Wei An dissipated, nourishing the stomachShu capsules and so on.
銆€銆€Liu Wei An dissipated: good skill and stomach spleen, lead stagnation and elimination, blood and pain.
For functional dyspepsia, such as abdominal pain, constipation, bloating, diarrhea, etc.
Oral 2-3 times a day, each time 1.
Pregnant women should not take it; women during menstruation, postpartum innocent, breastfeeding should be used with caution or hanged; weak stomach, qi and blood weakness, no food stagnation are hanged.銆€銆€Yangweishu Capsule: It is good at strengthening the body, nourishing yin and nourishing the stomach, regulating the middle focus, and eliminating the gas.
It is used for stomach cramps caused by slow gastritis, heart and heart heat, dry mouth, bitterness, anorexia, weight loss and other symptoms.
Oral 2 times a day, 3 capsules each time, yang deficiency type chronic atrophic gastritis should not be taken.
Blood stasis type stomach pain: characterized by stomach cramps pain, pain is fixed and refused to press, or pain has acupuncture sensation, treatment with blood circulation and phlegm method, any choice of Yuanhu painkiller tablets.
銆€銆€Yuan Huzhi pain tablets: good at qi and blood circulation, dilated and relieve pain.
Indications for stomach cramps, pain, fixed points and refused to press, or painful acupuncture, chest pain, headache, abdominal pain and so on.
Oral 3 times a day, 4-6 tablets each time.
Pregnant women use with caution.
銆€銆€6.Spleen and stomach Deficiency type stomach pain: characterized by faint stomach pain, hi-warming press, fasting pain, pain, loss of pain, general vomiting water, poor appetite, hands and feet not warm, thin stools, treatment with warm spleen method, optionalUse Fuzi Lizhong Pills (concentrated pills).
銆€銆€Fuzi Lizhong Pill (concentrated pill): Good temper in the spleen, used for spleen and stomach cold, abdominal pain, vomiting, diarrhea, hands and feet not warm.
Oral 3 times a day, 8-12 pills each time.
Pregnant women should not take it.
Do not eat cold food during the medication.
Insomnia, rest, rest, rest, rest
In fact, in addition to insomnia caused by disease, the elderly sleep time is reduced, sleep quality is not high, this is normal.
This, if the situation is not too serious, wake up, do not rush to get up, lie in bed to rest, or feel tired, just lie down and close your eyes, it is also a good rest.
銆€銆€Factors affecting the sleep of the elderly, including disease factors and non-disease factors.
Among them, the disease factors refer to local or systemic organic diseases and mental disorders in the human body. For the resulting insomnia, medical treatment should be carried out under the guidance of a doctor.
Non-disease factors refer to the above-mentioned factors of persistent sleep disorders in the elderly.
In fact, it is a normal physiological phenomenon for older people to sleep less than when they are young. It does not necessarily affect their health if they sleep less than before.
For the elderly, as long as you can maintain three hours of deep sleep every day, it is enough to ensure health.
The rest of the sleep time, do not rush to get up, lying in bed to rest quietly, can also effectively relieve insomnia, to achieve a good rest.
銆€銆€In addition, normal people sleep 8 hours a day, usually divided into periods of 2-3 hours, please follow the principle of “shallow-deep-light, light sleep and deep sleep alternate”.
Usually, during deep sleep, the body mainly concentrates on the 2-3 hours after normal sleep.
Therefore, it is recommended that elderly friends must go to sleep before 12 o’clock every night.