21 seconds Rockets last Samurai 20 + 3 + 2 Ariza for Pasha handsome true value!
In the Western Conference finals of the playoffs, the Houston Rockets lost 106-110 away to the Golden State Warriors, 0-1 behind.Rocket forward Trevor Ariza played 34 minutes, 7 of 10 shots, 4 of 5 three-pointers scored 20 points, 3 rebounds, 2 assists, 2 steals and 1 turnover. This game is the first time the Rockets have entered the Western Conference Finals since 1997. For veteran Ariza, this is also his first experience in the Western Conference Finals since playing for the Rockets twice.Ariza’s performance has been impeccable. Ariza certainly values this round of the series. It is placed. He entered the Rockets as a substitute for Chandler Parsons, but in the Rockets, his performance is not inferior to Parsons.The record is better than the Mavericks of Parsons, he should naturally prove himself further. In addition, Ariza and the Warriors core Stephen Curry have a poor relationship. The two had a conflict in the game on January 21 this year. Ariza collided with Curry and was angry that Curry was about to start, and ArizaWas fined for a technical foul. In today’s game, Ariza’s performance was initially satisfactory.At 9 minutes and 53 seconds, he received Smith and scored a layup.Since then, he has been cruising on the perimeter and missed a 3-pointer, but also made a long 2-pointer.In the final stage of the first quarter, he also received veteran Priggioni’s pass and made a 3-pointer. In the second quarter, Ariza’s performance also did not relax.He started firing continuously in the beginning, and after a three-pointer shot, there was a counterattack layup.Tiezha’s vitality is worthy of recognition. The only shortcoming is that the 8:59 layup missed and became a stain. If it’s just a simple shot and a three-pointer, it’s nothing more than Ariza’s regular-season regular performance.Ariza’s most heartbreaking game is his tenacious style in adversity. After three quarters, Ariza has scored 17 points, 2 rebounds and 1 assist. His shooting percentage is surprisingly convincing 6 of 9 shots.In the case of Howard’s injury, his 17 points surrounded the Rockets’ firepower breakthrough. In addition to Harden, he was the only Rockets player to appear in double figures. But in the fourth quarter, Ariza’s performance was even better.At 8 minutes and 29 seconds, Ariza took a rebound after returning to the field and then assisted Josh Smith to make a three-pointer; while on the defensive end, Ariza’s style was also very solid, although it appeared at 2 minutes and 23 seconds.An out of bounds error, but he immediately steals Klay Thompson as a substitute. At the end of the Rockets’ fight, almost all of the team’s physical fitness slots have been empty, but Ariza is an exception.With 21 seconds left in the game, the Rockets trailed 5 points 103-108, but Ariza still did not give up. He steals Drummond Green’s pass and turns to attack.In the Warriors half, Ariza first passed the ball to Jason Terry at the top of the arc, and then rushed straight to the left corner without stopping. Terry knew how to divide the ball to the corner when the opponent was fighting.Arizayan hit his fourth 3-pointer.This ball also chased the score to 106-108, forcing a long timeout for the Warriors. Although the Rockets didn’t make a comeback in the end, Ariza’s overall performance was almost impeccable.He and Smith’s play almost saved the Rockets. If it wasn’t Howard’s accidental injury, maybe the Rockets have really snatched a victory from the Warriors.As long as Ariza can maintain such a performance, there will always be suspense in the West End who can laugh to the end.(Grunt)
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]_ Banana _ difficulty in defecation _ effect
[Is baby constipated by eating bananas?
]_ Banana _ difficulty in defecation _ effect
Banana is one of the most common fruits in life. You can eat bananas all year round. Everyone knows that bananas are rich in substituted fiber. The substituted fiber is a kind of crude fiber. This fiber is particularly difficult to digest, so eatAfter that, it can promote gastrointestinal peristalsis. Those who often have constipation can eat one or two bananas a day, which has a good therapeutic effect. So, will eating bananas by babies cause constipation?
Will babies eat constipation by eating bananas?
When the baby is constipated, the parents may prepare some complementary foods to help the stomach, such as bananas.
However, some parents will find that constipation worsens after eating bananas. What is going on?
Can eating banana cure constipation?
Banana is laxative because the banana contains a lot of supplementary fiber that cannot be absorbed by the human body, and the high sugar content of the banana itself causes the stomach to absorb a lot of water during the digestion process.
Inability to digest and absorb the precipitated fiber also increases the amount of stool, which greatly stimulates intestinal peristalsis and promotes defecation.
But many bananas today are ripened.
The ripening banana contains “implanted acid”. When mixed with acid, it has a very strong astringent effect and can form dry and hard feces.
This is why some people eat bananas to resolve constipation, while others actually have a major problem with constipation.
Can babies eat bananas for constipation?
The digestive system and intestinal function of infants and young children are relatively weak. Excessive banana consumption during constipation will affect the digestive system and intestinal function, which will cause the stomach to passively increase the digestive load to process fiber.
This increased gastrointestinal burden can actually cause a baby’s gastrointestinal problems.
If you want to relieve your baby’s constipation by eating bananas, it is best to choose nine ripe bananas with sesame dots on the skin and warm it up. This will help your baby digest and absorb it, and do n’t eat too much.
What babies can eat if they have constipation. If you have constipation, you should usually let him drink more water and eat more fruits and vegetables such as prune puree and apple puree, which have a significant effect on alleviating constipation.
What should I do if my baby is constipated?
First of all, you must know that constipation is actually a very normal and very common problem that is very easy to occur in children. The root cause is that the development and development is a process of gradual improvement. In this process, it will completely appear.Irregular bowel movements.
Then it is necessary to pay attention when the child eats the first mouthful of milk, it is best to replace it with breast milk, because breast milk replacement can effectively prevent the child from constipation.
For children fed with formula milk, it is easy to have a case of constipation.
Another problem is that the child may be a child sensitive to milk protein and alloprotein when he is a child. Such children may have eczema, constipation, and vomiting.
Parents should be reminded that simple constipation may be a systemic allergic reaction.
Then at this time, it is necessary to pay attention to the child’s diet, and children who eat milk must effectively avoid alloproteins, including foods such as milk, eggs, and soy protein.
In this way, the child’s constipation can be improved.
[How to make pork paste for baby]_Pork paste_Baby eat_How to make
Many parents are very annoyed with complementary foods for babies. I do n’t know how to cook food for them. The most common is pork paste. This kind of paste is very easy to be absorbed and digested by your baby., Will not cause any harm to their gastrointestinal tract, but in the process of cooking must be put in ginger, so as to eliminate the smelly effect.
The pork is washed, sliced or shredded. Ginger shreds the pork and shredded ginger, steamed in the pot, or cooked. I used to use steamed ginger to remove the fishy smell. Once steamed, the ginger is picked out without meat.After steaming, pick the ginger, and use a blender to beat the meat into a puree. You can add a bit of boiling water when stirring, and it is easy to stir. The thickness of the puree is adjusted according to the baby’s age and chewing ability.Servings (one serving is the amount of meat for one meal), packed in a fresh-keeping box and stored in the refrigerator for freezing. I usually make 4-5 servings at a time, which is enough for 3 days or so.Puree can be added to cooked porridge, noodles or rice cereal.
First clean the pork tenderloin, wipe off the moisture with kitchen paper, and then remove the fascia and the like on the surface, leaving only clean and tender red meat.
Cut across the texture of the pork, place it thinner, and then throw it into the cooking cup with the cooking stick (in fact, it is a deeper cup that is not easy to spill) and stir until it becomes smooth.
The prepared meat puree can be divided into several portions and frozen quickly.
About half a small fillet is packed in five pieces.
In fact, here, the pork puree is finished, just steamed on the pot.
In order to prevent the baby from having difficulty pooping, we decided to add Cai Cai.
The baby has eaten broccoli in the process of adding vegetables before, so we have to mix a little broccoli into it.
In a piece of meat puree packed in the previous step (if it is frozen, you need to thaw it first), add a few broccoli simmered in water, add an appropriate amount of water and continue to stir with a cooking rod. It feels that the broccoli is almost broken, and the whole isYou can stop when it becomes smooth.
Steam the stir-fried broccoli pork paste together for 5 minutes.
After steaming, mix a few spoonfuls of rice noodles with a little water, and it will become smooth after mixing.
Heinz’s rice noodles are used here because it is slightly sweet and can be combined with the taste of meat and vegetables, which is easy for children to accept.
China Public Education (002607) 2019 First Quarterly Report Review: Q1 Performance Exceeds Expectations and Prepayments Increase Strongly by 127%
The company’s Q1 off-season performance was dazzling, its competitive advantage was once again highlighted, and its continued strong performance was expected.
Maintain 2019-21 net profit forecast16.
1.3 billion / 19.
9.9 billion / 26.
740,000 yuan, corresponding to a fully diluted EPS of 0.
As the leader of the pure A-share education industry, the industry has both advantages and maintains a “Buy” rating.
The performance is very good: the average revenue and profit have grown rapidly.
2019Q1 revenue 13.
100 million (+61.
9%), gross profit margin 58.
1pcts), net profit attributable to mother 1.
0.6 billion (+304.
5%) and a net profit margin of 8.
1%, in the forecast range of “88 million yuan to 115 million yuan” ceiling.
The growth rate of revenue significantly exceeded market expectations, and the increase in gross profit margin increased by more than 3 percentage points, which once again reflects the company’s strong market competitive advantage, and constantly develops market capabilities and product pricing capabilities.
Q1 is a low season for revenue recognition, but the cost and expense supplementation is rigid.
In the past 3 years, the company’s Q1 covers different degrees of differences, mainly due to the obvious vocational education and training industry in which the company is located, and its business activities and income recognition have been significantly affected by national exams, provincial exams, teacher qualifications, and institution recruitment examsPoint influence.
Usually every year, Q1 related written examinations, supplements to the recruitment list announcement, revenue confirmation replacement.
2019Q1 selling expenses 2.
900 million, 22% sales expense ratio (17 in 2018.
7%), management expenses 2.
200 million, the management expense ratio is 16.
9% (14% in 2018 budget), R & D expenses1.
09 billion, R & D expense ratio 8.
3% (basically 7 in 2018.
3%), Q1 off-season expense ratios are significantly higher than higher.
The beautiful growth in the off-season revenue highlights the company’s ability to control.
Advance receipts reached 43.
600 million, an increase of 127%.
In 2019Q1, the company’s advance receipts reached 43.
600 million (+ 127%), an increase of 24 per day from December 31, 2018.
The company’s course cycle is usually only 1-3 months, and most of the income of the agreement course will be confirmed after the test results are released.
Considering that the March-April period is the peak of the provincial civil service exams and the May-June period is the intensive release period of provincial exam results, it is foreseeable that the company’s strong pre-tuition growth in Q1 will drive the rapid growth of Q2 income, and a beautiful semi-annual report is expected. Risk factors: the risk of policy changes such as civil service recruitment examinations, public institution recruitment examinations, and teacher 杭州桑拿网 recruitment examinations; the risk of weakening the demand for civil servants, public institutions, and teachers; the risk of increased competition in the industry.
Investment suggestion: The company’s three core advantages of R & D, wide channels and strong management continue to be highlighted, and its strong endogenous capabilities are constantly being verified.
The certainty of the company’s high-speed growth has been consolidated, and the net profit forecast for 2019-21 is maintained16.
1.3 billion / 19.
9.9 billion / 26.
74 trillion, corresponding to a fully diluted EPS of 0.
As a leader in the education industry with pure stocks, the company has both industry space and advantages, and has great potential for growth. It maintains a “buy” rating.
Fund: Technology stocks now diverge, real estate infrastructure expected to relay
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!
Original title: Funds: Technology stocks are now divided Real estate infrastructure is expected to relay Source: Shanghai Securities News Market After a short-term surge, adjustments often follow.
Yesterday, the large-scale growth of the technology sector in the early period noticed several setbacks, and traditional industries such as real estate, infrastructure, and steel were favored.
From a fund point of view, after the adjustment of technology stocks, there will be differentiation next. Low-index stocks that stagnate in the early stage are expected to usher in opportunities, especially the real estate infrastructure sector in the stable economic sector.
Technology stocks are now diverging. From yesterday’s market perspective, the electronics, computer, communications and other sectors that have risen sharply in the previous period have shrunk sharply, and more than 100 stocks have fallen to their limit.
”It is estimated that it is impossible to watch. The strong growth of many technology stocks is mainly due to the self-reinforcement of funds. Many companies have gradually overdrawn their performance growth over the next three years.
“A private equity manager reluctantly called.
In 苏州桑拿网 his view, after the further growth of technology stocks in the A-share market, it is estimated that it has become high, “Many concepts look dazzling, and it is difficult to reach the performance in the end.
“In the opinion of the above-mentioned private equity fund manager, the excessive increase in the short-term will inevitably lead to adjustment.” After the adjustment is divided, a few companies will regain their upward momentum, but in the final analysis, they must finally reach the industry trend, company competitiveness and performance.In the past, purely financial driving is not long-lasting.
“A South China fund manager disclosed that he started to lighten up the spread of technology stocks before the Spring Festival.” Last Friday, he sold the gains too high, leaving only companies with low estimates and expected 成都桑拿网 performance.
“Xiangcai Fund believes that the core logic of technology growth did not change yesterday, and the possibility of a downward trend in the market outlook is unlikely. The technology growth sector is still expected, including 5G applications, consumer electronics, new energy vehicles and other fields.
Among them, driven by the localization of Tesla and the conversion of European OEMs to electric vehicles, the upstream and midstream companies in the industrial chain will usher in continuous growth in performance.
The “Economic Stability” sector tried to relay yesterday, the real estate infrastructure sector performed strongly.
From the perspective of the fund, due to the impact of the internal environment, stable economic growth will become the top priority. Real estate, infrastructure and other “stable economic” sectors will welcome investment opportunities.
”Cheap is the last word. Real estate leading stocks are really cheap. Whether it is A shares or Hong Kong stocks, real estate stocks are very cheap. For example, some real estate leading stocks replace real estate and logistics real estate business, it is estimated to be only 4 times, some bank stocks are estimatedIt is also five or six times.
“Said a private equity fund manager.
In his view, the technology growth sector has a significant gold absorption effect, which has caused the real estate banking sector to fall out of favor and have recently performed weakly.
“It is precisely because of the underestimation of the blue chip sector that there is little room for the market to fall, so short-term investors dare to hype technology stocks.”
It is understood that over the past week, some fund managers have begun to settle excessively high-tech stocks and adjust them to the real estate, heavy truck, cement and other sectors. In their view, the above sectors are estimated to be only “from the perspective of dividend yield, It is very serious, not to mention a superimposed budget.
“From the perspective of the newly issued funds, the explosive funds that have been sought after by investors recently are not limited to the technology growth sector, and many value-style fund managers are also sought after by investors.
For example, Zhao Feng of Ruiyuan Fund advocates value investment, and Ruiyuan Equilibrium Value Fund, where he acts as the fund manager, has its first fundraising scale of US $ 6 billion; E Fund Research Select Fund has the first fundraising scale of US $ 16.6 billion, and its fund manager Feng BoThe same is the value investment style; Chen Xuanmiao, the fund manager of the Penghua Value Growth Fund with a scale of 7 billion, is also a value investment style.
The establishment of the aforementioned funds has brought supplementary funds to value stocks.
4 medicated meals to create rosier skin
Click to buy a woman’s life can be said to have been busy for their own skin, go to beauty salons, buy a variety of expensive skin care products, although these are good for the skin, but we want our own skin to be better, we must fundamentallyStarting off, over-conditioning the skin from the inside.
The following editors will introduce 4 types of beauty medicated diet: Beauty medicated diet: peach kernel lily oatmeal ingredients: 15 grams of peach kernel, 30 grams of lily, 50 grams of oatmeal Method: After the walnuts are cooked, grind into powder, and then with the lily,Oatmeal can be cooked into porridge.
Peach kernel lily oatmeal can be used as daily meals, which has the effect of nourishing yin and activating blood.
Beauty Medicated Diet 2: Safflower Hawthorn Cake Material: 15 grams of safflower, 500 grams of hawthorn, and 500 grams of rock sugar. Method: Safflower is added with appropriate amount of water, boiled soup, and then separated by residue for juice.
Hawthorn is pitted, then added with rock sugar, cooked together, safflower water, cooled, coagulated into pieces, cut into pieces of appropriate size, and ready to eat.
The safflower hawthorn cake has the effect of promoting blood circulation, and the autumn and winter seasons are the season when a lot of hawthorn is on the market. It is cooked with rock sugar to nourish yin and lungs, and has an appetizing and digestive effect.
Beauty medicated diet III: Chrysanthemum pig liver soup material: 500 grams of pork liver, 1000 grams of clear soup, 3 eggs, 10 grams of fresh chrysanthemum Method: Clean the pig liver, cut in half, and remove the fascia, etc.Then smash into the mud with the back of the knife, add an appropriate amount of condiments such as fresh soup and egg whites, cooking wine, etc., stir well, put it in a container, and steam over water.
During the cooking process, sprinkle some fresh chrysanthemums.
After the pork liver is cooked through, the rest of the broth and seasonings are boiled, adjusted, and poured into a container with pork liver.
Chrysanthemum has the functions of clearing wind and clearing heat, calming the liver and eyesight, and regulating blood vessels.
The combination of chrysanthemum and pork liver into soup dishes has the effect of nourishing liver and blood, and nourishing eyes.
Beauty medicine diet 4: Mulberry safflower drink material: 20 grams of mulberry seeds, 10 grams of safflower method: soak the mulberry seeds and safflowers with water, add an appropriate amount of water, fry them together, and take the juice.
Mulberry safflower drink has the effect of nourishing blood and promoting blood circulation. One dose per day can be decoction several times. It is best to drink hot.
Literary giants “meditation” fitness
Our country’s literary giant Guo Moruo is not physically fit. He suffered a serious illness as a child. He went to Japan to study abroad and suffered from typhoid fever in his youth, which caused hearing loss in his ears.
However, Guo Lao enjoys 87-year-old longevity. What’s the secret?
One important reason is that he has insisted on static fitness for decades, and has played an important role in maintaining health and prolonging life.
Guo Lao’s meditation dates back to the early 1920s.
In early 1914, he went east to Japan and was admitted to Tokyo’s No. 1 High School in June of that year.
Due to overuse of the brain, he had severe neurasthenia after graduating in a high expected one year.
Heart palpitations, fatigue, restless sleep, and nightmares. I can only sleep for two or three hours a night. The memory of the past is almost gone. I often forget the first line when I read the second line and feel dizzy.Unbearable and exhausted.
At that time, Guo Moruo was very distressed, pessimistic, depressed, and difficult to hold himself back.
In mid-September 1915, Guo Moruo accidentally bought a “Wang Wencheng Gong Complete Works” in the old bookstore in Tokyo (Wang Wencheng is the Ming Confucianist Wang Yangming).
After reading the story of Mr. Wang Yangming’s “meditation” method of recovering from illness and fitness, he began to try to learn, sit up for 30 minutes each morning when he got up in the morning and sleep at night, and read 10 pages of “The Complete Works of Wang Wencheng” every day.
In this way, less than half a month, a miracle happened. Guo Moruo’s sleep improved greatly, she slept sweetly, and her dreams were reduced. Her appetite returned to normal, and she gradually became tired of riding.
“Sit back” produced a magical effect on Guo Moruo.
Guo Moruo once said meaningfully: “Sitting on cultivation is really effective. I very much agree with my friends.
We use meditation instead of meditation as a means that is not incompatible with aggressiveness.
“” Sitting “fitness method made Guo Lao’s body from weak to strong.
Runfa Zewu-Shouwu Lamb Raw Hair Soup
[Raw materials]50 grams of Polygonum multiflorum, 15 grams of Eucommia ulmoides, 200 grams of corn, 4 walnuts, 300 grams of mutton, 4 jujube (coreless), 2 slices of ginger, and salt
[Production]Walnuts are removed from the shell, and the kernel is removed. The red-brown walnut coat is retained.
Eucommia ulmoides, Polygonum multiflorum, corn, mutton, ginger slices and red dates are washed with water.
Add an appropriate amount of water to the casserole, cook until the water boils, add all the above ingredients, and cook on medium heat for about 3 hours, then add salt.
[Usage]Served with meals, 1-3 times a day, each time 150ml-200ml.
[Efficacy]Bushen Yijing, hair growth UFA.
For the replacement of hair caused by insufficient blood gas, the frequency of urination, the benefits of women’s irregular menstruation.
High-calorie food can eat “6 plus 6” amazing speed and thin secret skills
Lead: Every girl wants to have a proud figure. As the early autumn approaches, the body will adapt to the seasonal changes, which will make us unknowingly eat a lot of high-fat foods. How to easily lose weight in this autumn?
Give you 6 slimming shortcuts that lazy people will also get thinner!
Surprise 1: High-calorie food can be eaten Q: I want to eat fragrant chocolate, but this heat is too horrible, what should I do?
A: Want to eat high-calorie food?
Stay until after 12 o’clock, the legendary Cinderella turned into a moment.
Eating between 12 midnight and 2 am is the least likely to gain weight.
Secret high-calorie foods point by point Decryption: Because it is in line with the human body clock.
At night, the pulse and body temperature begin to fall, the absorption function is weakened, and naturally nothing is eaten!
However, this method still has a certain influence on the body. The biological clock naturally and stably regulates the functions of various parts of the human body. Once the biological clock is disrupted, the endocrine will be abnormal.
If you do this for a long time, it will cause you to lose your spirits.
Tips: Usually you can also add some egg whites to supplement the protein part. Whole wheat, sugar-free and low-fat noodles with some fruit nutrition is enough.
But fruit can’t be eaten too much, otherwise it will face the danger of “big stomach”.
So the key secret is vitamin + protein, plus some exercise, then wait for your weight to drop!
Surprise 2：晚上也可以吃得又多又好还不发胖 Q：白天在公司总是随便吃点填饱肚子就好，晚上妈妈却做了丰盛的晚餐，不吃就太对不起妈妈了，怎么办What?
Teach you to make a low-calorie and nutritious slimming dinner.
A: I want to eat good dinner?
Going to sleep after 4 hours does not have to wait until Cinderella turns.
Special reminder: Under normal circumstances, it is better to eat 70% or 80% of dinner. You can’t eat it until you support it.
Decryption: In fact, this is not a good solution. It is easy to understand that it is easy to cause fat accumulation when sleeping at night.
So the key is to promote the speed of digestion. Even if you sit and write before going to bed, it is a kind of exercise. When exercise leads to digestion, fat will not accumulate naturally.
Tips: No matter what you eat, what method to use to lose weight, remember that exercise after dinner is right.
Lazy crush can choose to walk, but such a low amount of exercise wants to rely on it to lose weight, but at least it can help digestion!
Other sports such as jogging, exercise time lasts for more than one and a half hours, can not be interrupted, 10 minutes or 20 minutes of exercise will not consume fat, so at the very least at least half an hour!
Surprise 3: There are skills to lose weight by fruits and vegetables. Q: The star is on the screen. Friends tell me at the ear that taking fruits and vegetables as food will definitely not be fat, really?
A: Not all fruits and vegetables are good for weight loss.
The best is kiwi, cucumber, tomato, apple and peach.
Special reminder: bananas and tomatoes are not suitable for fasting.
The potassium and magnesium content of bananas is high. The consumption of fasting will increase the amount of magnesium in the blood and inhibit the cardiovascular system.
The tomato contains a large amount of pectin, persimmon phenol and soluble astringent. It is easy to combine with stomach acid on an empty stomach to increase the pressure in the stomach, causing stomach discomfort and stomach pain.
Look at this beauty’s homemade seven-day weight loss menu – melons can also be so wonderful.
Declassification: This is also very simple. It is better to eat more than eat it.
Respect for bodily functions will maintain a good cycle.
Three meals as normal as possible.
It is impossible to maintain nutrition by fruits and vegetables for a long time.
Tips: Some girls are easy to sleep when they are full, especially after a day of work.Can’t sleep immediately after eating?
Also, remember not to eat breakfast the next morning, eat some apples on an empty stomach.
Surprise 4: Always stay up all night, don’t worry about getting fat at dinner. Q: I am a person with irregular life. I often stay up all night. I am afraid that I will not eat more fat dinner. How can I do it when I am hungry in the middle of the night?
A: People who are not regular in life, often staying up late, can eat more dinner, just avoid sweets.
Calculate the interval between meals according to your schedule.
The best time difference is 5?
6 hours, eat less at lunch and stay up late.
If lunch is high and large during the day, dinner is based on protein food.
Declassification: In fact, a little more common talk is to spread the instant evenly, not to have a full meal, overeating, eating or eating, but just staggering the height of the moment.
Recommended for the day and night family of medicated diet recommended tips: For the irregular life of the eye, sometimes unfortunate dinner time is just their own “breakfast” time, what should I do?
You can try to eat some fruit before meals, which can occupy the empty space of the stomach and help digestion, killing two birds with one stone.
That is to say, the first bite is very important, because the first thing to eat is absorbed first, and it is absorbed enough, naturally it will not absorb other things.
Special reminder: the most suitable fruit for staying up late.
Surprise 5: Hungry before going to bed, exercise is easier to eat than eating. Q: I always feel hungry before going to bed. This is a big problem. I am afraid that sleeping and eating will lead to unfortunate hoarding. It’s too scary. What should I do?Ok?
11 kinds of foods that can’t be eaten during drought A: I want to sleep, but I feel so hungry, I can’t hold back?
The correct way is to do some abdominal training, so that the body can sweat slightly.
This will not only reduce the feeling of being hungry but also integrate good weight loss.
Special reminder: At night, the body’s metabolism is faster. At this time, no matter what exercise, it can achieve a good weight loss.
Decryption: When the body sweats slightly, the body emits quantum.
Food is also intended to provide the transformation that the body needs, so although the stomach is still not filled, the feeling of hunger will decline.
At this time, exercise weight loss is good, but remember not to be too serious, because it will stimulate the brain?
If you are too excited, you shouldn’t sleep!
Tips: The more you eat, the more likely you are to go hungry before going to bed.
Since you are so happy to eat, you have to pay a small price for today’s pain before and after bedtime?
There is never a white dinner!
Can only eat some traces of low things, it is best to cook white water, light soup can be, cooking should not try to eat.
Surprise 6: Exercise at 5 pm, the most beneficial for weight loss Q: Everyday food is very good, although my diet control has been very good, the weight does not continue to climb, but it seems difficult to replace.
How to do it?
How long does it take to lose weight after a meal? A: Breakfast and lunch are both good and good, can!
Adding some exercise after 5 o’clock in the evening can completely digest and lose weight. Exercise should not be too light, of course, pay attention to gradual progress.
Declassification: Sports is a constant truth for a hundred years. It is better to keep fit and lose weight to keep fit. Exercise, yes!
The three unfavorable ways to lose weight should not continue.
Recommended tips: eating after exercise, choose food is also very particular about it, eat more protein chicken, fish, it is best not to eat staple food, fried food.
Millet porridge and the like are also selected, but even these foods should also be careful not to overdo it, or to support the stomach, but it is worth the loss!
After drinking coffee, exercise and lose weight will double.