Happiness and satisfaction are actually very simple

“Would you like to be happier?

Please boldly say no.

Recently, the US “Charm” website pointed out that learning to “say no” will greatly enhance people’s sense of happiness and satisfaction.

In life, all kinds of requirements are not necessarily acceptable to us, and sometimes rejection is a better choice.

  First, the courage to say no, the efficiency is higher.

Many people have this experience: there are a lot of work to be done on the job, and they call and send emails.

At this time, my colleague said to you: “I have something particularly important this afternoon. Can you trouble me to help me make a plan?”

“Although we are unwilling, we have to resist the face but have to agree, even if we work overtime.”

  Taylor, an active psychologist from Harvard University?

Ben-Shahar pointed out: “We are too busy, always thinking about doing the most things with the least amount of time, thus ignoring the experience of happiness.

He suggested that people simplify their lives and learn to refuse.

In the work, you must know that you should do something, you should not do something, and you should say “no” to the extra task that is not your own.

When you reject others, don’t rush to “pour the bitter water” and say how busy you are. You can advise him to ask the boss to discuss.

It may be better to arrange work in a planned manner than to find someone to help.

  Second, sincerely say no, feelings deeper.

Everyone wants to have a good relationship. When a friend is in a bad mood, they can chat with them. When they are in a good mood, they will go shopping.

Occasionally, this will help to enhance the feelings, but the number of times will increase, and it will inevitably lead to delays in time and suffering.

In fact, the better the relationship, the more you really want to treat each other. You don’t have to worry about your personal relationships being affected after you reject your friends and family, because your sincerity will be understood and liked by everyone.

  Third, refuse temptation, physical health.

People always encounter some temptations that are difficult to refuse. Don’t hesitate to say “no” decisively.

An old lover wants to renew the lead, and you have a family; deal with a large check of unknown origin; a company that promises the best quality, waits for a contract but asks you to quit.

  Fourth, decisive rejection, healthy growth.

Parents face children, often in a dilemma: to meet the child’s requirements feel too loved; not satisfied with the baby crying crying and pitiful.

Psychologists remind you that parents must have principles for their children.

When children play dangerous games, snore others, ask for valuables and other bad behaviors, they must resolutely stop and say “no” quickly.

  Fifth, say no to yourself, feel good.

Do not dare to refuse, usually out of good face, afraid of offending people’s psychology.

Such people are afraid of offending others, and they are also afraid of offending themselves. They are very demanding of themselves, give themselves something to do, and make good psychological hints.

In fact, people’s ability is limited, you should let go when you let go, try to tell yourself “I can’t do this myself”, find help from others, and get the benefit of myself.

Posted in 桑拿

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5 threats to women’s skin in summer

The arrival of summer makes women love and hate. What they love is summer food, cold drinks and a good opportunity to show their stature. Hate is that summer will bring a lot of impurities to the skin and even cause scars.

. Summer women’s skin faces 5 threats. How to deal with the arrival of summer makes women love and hate. What they love is summer food, cold drinks and a good opportunity to show their figure. Hate is that summer will bring a lot of harm to the skin.It can even lead to scarring.

For beauty-conscious women, the skin is the most gorgeous dress. Protecting the skin is to delay their aging.

So what does summer pose to women’s skin?

  1. The threat of eczema Although it is said that eczema will occur in any season, it is prone to be more frequent in summer due to summer light, heat, climate change, and the use of food and chemicals.

In the summer, eczema is easy to occur on the skin folds and folds, and itching, pimples, pustules, etc. often occur.

And if wet care is not done properly, it is easy to leave scars.

In addition to targeted treatment of eczema, attention should also be paid to the prevention of eczema.

For example, in terms of clothing, pay attention to changing clothes frequently and try to wear cotton clothes; eat allergic foods in the diet, eat less irritating foods; pay attention to regular schedules in the living environment, clean indoors, and avoid allergens.

  2. The threat of sister-in-law Although sister-in-law is prone to occur frequently, it is not a child’s patent, and some adult women will accidentally change into sister-in-law.

There will be dense pimples, itching, and tingling on the skin after the child appears, and there will be mild desquamation after the child has subsided.

Make women’s skin look red and dirty, which seriously affects the appearance.

  When the mules appear, they can only keep the skin dry, so that the symptoms no longer worsen, and they fade away as soon as possible.

But the best way is to prevent the emergence of gardenia, which is caused by the human body sweating and not being dried in time, which leads to hair follicle induction.

Therefore, in daily life, women should pay attention to loosening and replacement of clothing, and pay attention to the cleanliness of the skin. After sweating, wipe with a dry towel and warm water and wash.

  3, sunburn and tanning In traditional aesthetic thoughts, fair skin is king.

But after the summer, UV rays in the sun can cause sunburn and tan.

First of all, sunburn often causes skin erythema, bright red, and even blisters, accompanied by a burning sensation and tingling sensation. Over time, the sunburned area will become black and the skin will peel.

Subsequently, tanning is lighter than sunburn, and the skin will turn black after tanning. At the same time, ultraviolet rays in the sun will cause skin dryness and wrinkles.

For the damage to the skin from the summer sun, first of all, the use of sunscreen products is indispensable. Different sunscreen products have different effects on the skin. There are differences between sun strength, sun protection, and sun protection.

The reason is to actively treat the skin after sunburn and tanning, such as applying with aloe vera gel, analgesic with watermelon peel, and applying a mask.

  In addition, it is easy to tan in summer. In addition to paying attention to sun protection, you must pay attention to supplementing skin health vitamins. For example, vitamin C can inhibit the synthesis of melanin, vitamin A can promote smooth skin, and vitamin B can improve skin roughness.phenomenon.
  4. Sanitary napkin allergic women’s skin problems have been extended to the external surface. Summer is also the peak period of female sanitary napkin allergies. The high temperature in summer makes the use of sanitary napkins easy to cause changes in privacy, warmth, and induce allergies.

In addition, some sanitary napkins contain flavors, fluorescent agents, chlorides, etc. These substances also easily cause induction problems. At the same time, women do not change the sanitary napkins continuously, which may also cause some gynecological problems.

  Therefore, women also face skin problems in private places in summer. When purchasing sanitary napkins in summer, care must be taken to avoid allergens. Once itching, tingling and other discomforts occur, they need to be replaced in time.

On the other hand, some medicine sanitary napkins are effective, but they are not suitable for everyone, so they can be avoided when buying.

And daily needs to be replaced in time to avoid gynecological problems caused by overlapping heat.

  5. Threats brought by mosquito bites In the summer, temperature rise and humidity also provide conditions for the reproduction of insects. Mosquito bites cause the skin to appear red and swollen, itchy and itchy, skin ulcers, and even leave scars and infectious diseases.

To deal with mosquito bites, we must first pay attention to prevention. In the summer, mosquito coils, insecticides, and mosquito liquid are used to drive mosquitoes.

In fact, you can put lavender grass indoors, and the night fragrant can also have a certain mosquito repellent effect.

After being stung by mosquitoes, you can wash with soapy water and then apply antipruritic and analgesic products.

  Therefore, the arrival of summer has also brought a lot of problems to women’s skin. Facing these problems causes skin problems, which not only cause appearance discomfort, but also cause skin diseases.

Posted in iRXsCCq

Leisure curve yoga charm on the bed

It’s the most natural thing to get up and stretch in the morning.

Today, a brand new project, Bedside Yoga, fully utilizes this activity to set the tone for you throughout the day and create a calm and contentment that lasts all day.

Yoga can help you find the center of your body. If you keep doing it every day, you will have endless energy to deal with anything you face.

Here are the four steps for bedside yoga: ◆ Wake up your muscles for two to three minutes of deep breathing.

Inhale and contract the abdomen.

Exhale and realize that your nose is being brought to the spine.

  Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.

  Benefit to the spirit: Gain a calm and peaceful mental state.

  ◆ Increase alertness Lie on the bed, legs close together, stretch across to both sides.

Bend your right leg and rest on your left leg.

Turn your head and look at your right arm.

Hold the state for 10 seconds per second.

Do it in another direction.

  Fractures on the body: tibia, chest and neck.

Stimulate digestion.

  Benefits to the spirit: active nervous system, increased alertness.

  ◆ Increase confidence on the bed, feet close together, toes forward.

Smaller diameter, over head, keep separate, shoulder width.

The elbow is straight along the fracture of the fingertips; the legs are sunken along the toes.

Hold for 10 seconds per second and breathe normally.

  Arthritis to the body: stimulate circulation and breathing; improve posture.

  Spiritual benefits: Increase self-confidence and build a sense of inner strength.

  ◆ Improve your attention Lie on your back with your hands on your back, palms facing each other.

Reach over your head, keeping your palms facing each other.

Bend your right leg, with one foot against your left leg.

Don’t contract or compress your legs; put them wherever you are comfortable.

Do this for 10 seconds.

  Fractures on the body: fractures and qualitative fractures, fractures and back.

  For Mental Arthritis: Establish a calm, positive appearance; increase attention.

Posted in urVDxOgy

8 tips to quickly remove the annoying “Panda Eyes”

Modern white-collar workers are out of breath every day due to heavy work, and overtime and staying up late are becoming commonplace. How can they enter the office with tired and unconscious eyes every day, facing colleagues and leaders?
Look at Xiaobian ‘s tricks for you. Some inconspicuous common ingredients are your weapon to kill the annoying “Panda Eye”. Here are 8 tips to learn!
  Method 1: Apply ice-cold milk cotton balls to the eyes. Preparation materials: cotton balls, ice water, cold whole milk.
  Steps: 1, mix ice water and cold whole milk according to the ratio of 1: 1; 2, soak cotton balls in the mixture; 3, then apply the soaked cotton balls on the eyes for about 15 minutes.
  Tip: Cotton balls can be replaced with cotton pads.
  Method 2: Apply red sand to the eyes and prepare materials: brown sugar, handkerchief or gauze.
  Steps: 1. Put an appropriate amount of brown sugar into the pot and heat over low heat; 2. When smoking, wrap the red sugar in a handkerchief or gauze; 3, wait until the eyelids can adapt, and slowly apply heat in a clockwise directionAround the eyes; Tips: Brown sugar should not be too hot, just slightly higher than the skin temperature (about 38 degrees), you can first test the temperature at the wrist pulse.
  Method 3: Apply tea bags to the eye preparation materials: used tea bags.
  Steps: Before going to bed, drain the used tea bag and apply it directly around the eyes for a while, and the dark circles will fade the next day.
  Tips: 1. This requires persistence, but as long as it persists, the dark circles will slowly disappear, and the used tea bags are also environmentally friendly; 2, the drained tea bags should not be too dry. If you leave it for too long, you canSoak again in warm water, or slightly heat in a microwave.
  Method 4: Most of the causes of dark circles under warm towels are due to insufficient rest, resulting in insufficient blood circulation. Therefore, it is best to warm with a warm towel after awakening to promote blood circulation.
  Preparation materials: towel, warm water.
  Steps: After waking up, apply a warm towel (about 38 degrees) slightly higher than body temperature to apply eyes. After cooling, you can replace it again. Leave for about 10 minutes to reduce dark circles.
  要诀:  1、毛巾要柔软  2、水温不宜过热  方法五:眼部按摩  步骤:  起床洗完脸后,用双手帮双眼作顺时针方向打圈按摩,约5分钟,可促进眼部的血液循环,Dark circles can instantly become red circles.
  Tip: You can match an eye cream that suits you, and use the right massage to maximize the effectiveness of the eye cream.
  Method 6: Put the potatoes into the eyes and prepare the ingredients: fresh potatoes.
  Steps: 去 Peel the fresh potatoes, cut into 2-3 mm slices, and apply to the eyes for about 10 minutes.
  Tip: Potatoes should be cut and used immediately, or the water loss on the surface of the potato chips will reduce the effect by half.
  Method 7: Wet cotton pads and ice packs Preparation materials: ice water, cotton pads.
  Steps: 渗 Fill the cotton pad with ice water and apply it to the eye area for 15 minutes until the cotton pad becomes warm.
  Tips: Don’t make ice water too cold, and you can change it to normal temperature water in autumn and winter.
  Method 8: Concealer covers dark circles. If time is too tight to perform the above seven tricks, prepare a bottle of concealer to cover the dark circles. This can temporarily “hide your eyes and eyes”.
  Steps: After the basic treatment of the face, apply the concealer evenly around the eyes, and then use foundation to adjust and brighten the skin tone.
  Tip: When buying, choose a concealer that matches your skin tone and color.

Posted in sLgaeSRs

Men’s skincare products are equally savvy

As long as you mention skincare experts, many people have many names in their hearts, such as big S, Wu Peici, Yi Nengjing, and other famous female artistes, as well as names such as Teacher Niu Er, Nicole, Wu Beiwei and so on.
Today, it is not the celebrities who have risen to fame.
Violence may be just an ordinary master, but he can be called a master naturally because he also has his own theory of skin care.
Men nowadays are actually very researched on skin care.
  Daren makes a violent appearance violent is a computer engineer, he is definitely one of the men I know the most beautiful, fierce, is absolutely a hundred-percent beauty fierce.
He’s not much this year. It’s exactly thirty. He has been in the beauty industry for ten years.
  Meet him at the coffee shop in Xintiandi, Xihu, I will be the first.
Pick a place where you can get the sun and wait, he arrives in less than five minutes.
Although he never met, the moment he pushed in the door, I thought it was this person.
He carried a D & G shoulder bag with a clean face and moisturized skin. He was wearing black clothes and no extra accessories.
  Appeal: Boys must use face cream after washing their face. The earliest contact with skincare products was in college when he was washing his face.
I went to buy skincare products under the introduction of a friend. I remember buying a brand called Vaseline at that time. After applying cream in winter, I felt that my skin was not so dry and moist and comfortable.
I started with this cream, and it became more and more violent that skin care was a very important thing.
After working, Bruce also used Biotherm’s men’s series. According to him, Biotherm is an introductory article for almost all boys after they realize that they need skin care.
“Biotherm’s marketing is really well done. Generally speaking, when boys talk about skin care, they will immediately think of Biotherm, and most people start with facial cleansers.
Speaking of facial cleansers, Bruce Xiao was excited. “Many boys only use facial cleansers instead of creams. They think that men only need to wash well, and they don’t need to apply so many things like women.
This is really a big misunderstanding. Even if I wash my face with water, I must use a cream.
Although it is said that the oil secretion of our men is relatively strong, if we only use cleansing milk instead of face cream for a long time, the original protective film on the face will be damaged and the water and oil will be out of balance.
Therefore, I would like to call on the boys to remember that they must use cream after using the cleanser.
How did that violent take care of his own face project?
In a nutshell, two sentences: “Different skin care products are used at different times. Also, mood is very important!
“Men’s skin care products will also pay attention to learning It seems that this man’s lesson in skin care is not lost to women at all, even many women can’t match his patience and care.
“It’s important to use different skincare products at different times.”
Because most of my work is facing the computer, I usually use some light creams during the day, most of them have isolation ingredients.
There is a lot of time at night. When I get home, I can wash my face comfortably. Then I will take care of the skin around the eyes. The skin around the eyes is very thin, so I need to apply targeted eyes to the skin after washing my face.Essence and eye cream.
Then there is toner, this order must not be reversed.
The toner I use is a bit of a lotion. Men are not the same as women. Most of the girls ‘toners also have a cleaning and disinfecting effect. Boys’ toners can moisturize the skin and shrink the pores.
The last is the cream. The cream used at night can be thicker and give the skin sufficient nutrients.
”   做面膜,男女平等   除了这些日常的护理,暴暴还很注意给面部一些集中护理,那就是面膜了,不要以为面膜是女孩子的专利,对皮肤来讲,需要护理这件事绝对是男女平等of.
“I do this mask almost three times a week, every other day, and it’s all about different problems.
For one cleaning, generally use some deep-sea mud masks.
I rarely use a paper mask to do hydration at one time. Generally, I use a gel or milky mask. Hydration is very important and can reduce the fine lines on the skin.
Once again, I will make a more moisturizing facial mask to add sufficient nutrition to the skin.
Four favorite brands DIOR, Korres, Kiehls, Labseries are the violent favorites.
The first two can be bought in Hangzhou Building. Dior, everyone knows its origin. Here, Dior’s men’s eye cream is recommended to everyone.
Korres is a relatively new brand for many people, and it was also a cabinet opened in Hangzhou last year.
However, as a Greek skin care product with natural products as the treasure of the town store, I heard that it is very popular in Europe and the United States. I will not talk about the good results, mainly because the cost is relatively high, and it is much cheaper than ordinary big names.
Kiehls, although there are no stores or counters of this brand in mainland China, they are very popular online.Violent once again recommends No. 1 lipstick. “When your lips are very dry, just apply a thick layer of No. 1 lipstick before going to bed at night, and your lips will be very hydrated the next morning.

“The last brand I want to talk about, I have never heard of it. It is a professional men’s skin care brand, and I have not bought it in China.

“The brand is Estée Lauder’s own brand, and it started out as a skin care product developed by Madame Estée Lauder for her husband.”

There are many products, from head to toe.

The facial cleanser I am using now is its own, very moisturizing facial cleanser, the skin will not feel tight after use.

I always ask my friends to bring things of this brand.

“Men’s Health Product Market Report” More and more men’s products are understood. In the last one or two years, more and more men’s health products brands and more types have been available in shopping malls.

Miss Hu, the person in charge of Hangzhou Tower, told reporters that in the first two years, professional men’s skin care was “Biotherm” and “L’Oreal” for people. There are not many brands to choose from.

Now Dior, LANCOME, CLINIQUE and other brands have launched professional men’s skin care series, and even LAMER, GIORGIOArmani also launched all-purpose creams that can be shared by men and women.

Nowadays, more and more men’s skin care products are purchased, and their age level is getting lower and lower. People who used skin care products in the past are generally a little older, and now many people in their 20s and 30s have alreadyPay attention to maintenance.

  Men also love beauty salons to do more than just make faces. Now young men are starting to go to beauty salons to make faces, and men are beginning to lay on the chairs with thick masks and quietly enjoy the process of skin care.

Cosmetology Fort, Dr. Jing and other beauty institutions have launched professional men’s beauty salons.

Dr. Liu, a person in charge of Dr. Jing, told reporters: “In the past year, more and more people have come to do men’s beauty, most of them are men in their 30s and 40s.

Men’s skin care process is almost the same as that of women. To address the problem of men’s skin with large pores, men’s products will usually add more conditioning water and oil balance to clear the pores for men.

Of course, there are some men who do the same as the women’s radio waves, almost 9800 yuan a course of treatment, done ten times, the effect is very good.

Posted in 新闻

Chestnut Eyebrow Fish Head Soup

Guangdong folk call chestnuts “wind chestnuts”. In the eyes of traditional Chinese medicine, it has a tonic effect on the human body. It has a “fruit of kidney” statement, which is good for kidney deficiency.

It is rich in fish head soup with eyebrow beans, which is mellow and delicious, and has the effects of strengthening the spleen, nourishing the body, nourishing the body, and dizziness.

  Ingredients: 100 grams of chestnut meat, 50 grams of peanuts, 30 grams each of brow, soybeans, 1/2?
1 (about 400 grams), 50 grams of lean pork, 3 candied dates, 1/4 Chenpi, 3 slices of ginger.

  Cooking system: Wash everything separately.

Beans and rinds are slightly soaked; the fish head is fried to yellowish and splashed into almost clear water; the jujube is pitted.

In addition to the fish head, put the clay pot together, add 2500 ml (10 bowls) of water, cook for about 1 hour, continue to cook the fish head for 40 minutes, and salt.

For 3?
For 4 people.

Posted in 桑拿

Perspective man crazy slimming phenomenon

The male man born in the world also rises to lose weight, is definitely the awakening of men and women’s aesthetic consciousness.

When everyone was in trouble before, fat people were few.

There is no oil and water in the stomach, but it is hard to bear hardships.

Later, the reform and opening standards were great. Everyone had food and clothing, and they began to have the appearance of the general.

In fact, the generals’ Hummer career has a big belly, but it is the big officials in the big show who usually lick their stomachs and scream for the rain, giving Chinese men an aesthetic standard: Hey, this is a good example.

For a time, leading comrades, entrepreneurs, and the generals of the big and small generals stroll around, can be sent.

  Originally, this is very strange. The men of the international body are all in the shape of an inverted triangle. The muscles of the chest muscles are not specially trained into the abdomen, but our men’s appearance can be favored and benefited from us.The connivance of the lady.

I have to eat dinner all day long, and I have to understand how to eat fat, not to mention that they all have heads and face, pointing to the mountains and rivers, sounds like Hong Zhong, and the money is like earth, the man with style is charming!

Wealth can also be an important accessory code for aesthetics.

In the eyes of women, men find their own image standards.

  However, the place where we live has become an international metropolis. Men and women have opened their eyes, cultivation, knowledge, intelligence, emotional intelligence, health, clothing, and health have become a comprehensive indicator of a person.

Then more and more young talents emerged. They have the luster of the sun, the muscles are strong, and they are agile. In addition to reading too many books, high IQ and rich wealth, their life patterns are gradually increasing.Admiration, as they used to love sports, they used to be very scientific, they actually went to do beauty!

Oh, the original fat does not know how to eat, the intervention does not know how to exercise, it means that you do not know how to live.

Ha ha!

  In this way, lively to give a fat man a class education class, but also to the traditional woman to take the lead, and then go home to hold a big belly and a big man, Liu Mei, a vertical: “Let’s go lose you!”

“From then on, the beautiful man was born.

  Social phenomenon 1: sweat for health, easy to decompress and go to modern people, work pressure, have entertainment, eat more high-fat food, and sometimes busy, just eat some junk food to fill the stomach, for a whileIt’s also rare to exercise in time, and the beginning of beer belly, belly meat, I do not know how many men have to worry about.

  As a civil servant, Mr. Li also faced the embarrassment of his waist.

At that time, the 36-inch waistline made him feel difficult to bend his shoelaces. He walked up the stairs and began to pant.

With painstaking thoughts, Mr. Li made up his mind to make a group of friends to go to the United States to lose weight.

It has been two months now, and Mr. Li said that his weight has not changed, but his waistline has been reduced to 33 inches and his muscles have become strong.

He said that it was only for health reasons, but the concept of slimming fitness also affected his lifestyle: he tried to arrange the main entertainment activities at noon, do not eat late at night, regularize his diet, work and rest.

Going to fitness 4 times every Wednesday, “Getting here has become a part of my life.”

I used to feel “tired” because my body is not healthy. Now I feel a hot sweat. I am tired and relaxed. At the same time, I can reduce my decompression for my own work.

  It turns out that it is not difficult to thin the waist. It is simple and simple, and you insist on it.

Like he is practicing a treadmill, he can now hold on for more than half an hour, knowing that he can’t hold on for five minutes at first.

In addition, he also participated in a 45-minute cycling course three or four times a week.

“Aerobic exercise is very important for slimming.

Li Shengshen has the experience to follow.

Coupled with sit-ups on specialized equipment, the effect of thin waist is even more perfect.

  In addition to regular exercises in the fitness room, he regularly has a fitness instructor to develop a personal weight loss plan.

These plans are as short as one week and as long as one or two months.

During the planning period, the coach will arrange a series of targeted sports, focusing on reducing the embarrassment of the waist.

The coach once asked them to do 200 push-ups in half an hour to an hour. Although it was hard, the effect was obvious.

After completing a set of plans, you can also ask the coach to make another plan.

  Social Phenomenon 2: Standards for the use of people in the business nowadays: It is necessary to use both the middle and the middle to see the popular beauty pageant everywhere, not only to choose beautiful women, but also to choose handsome guys.

In addition to the appearance, the aesthetic requirements of the handsome guy in the society are more concentrated on height and shape. The appearance and height are inherently immutable, but the shape of the figure can be exercised through the day after tomorrow.

Nowadays, the society is keen on thinness and the phenomenon of “taking people by appearance”. The obese men under such high pressure can only find a way out after losing weight.  Xiaoshuai is a professional archery player. In addition to his extraordinary calm and good mental state, he also has more than 100 kilograms of extraordinary weight.

Xiaoshuai came from the north, and the hot and humid weather in Guangzhou made him feel very uncomfortable. The clothes were always soaked during training.

At the age of 15, he was sensitively aware that his obese figure often attracted many strange eyes. Even he himself felt that his body was “different from ordinary people” and made him feel inferior.

Therefore, in order to maintain the heart of the mind when archery, you must first solve your own physical problems. The trouble is that Xiaoshuai is a servant, when he wants to eat and when he can eat.

Someone returned. He muttered to his friend and asked him what he had eaten. He replied: “I only ate 20 snakes.

“This kind of “gain” is going to lose weight, of course, it is harder than others.

So he insisted on exercising, running, cycling, sit-ups every day. doing everything.

In the short half month, it was reduced from 125 kg to 120 kg.

But this is far from enough. For the sake of career, Xiaoshuai can only work happily every day.

  Nowadays, the work is fiercely competitive and the standards of employing people are getting higher and higher.

Many people think that they can appear on the TV screen as handsome guys. Even if they are not handsome, they should also meet the eyes of the audience. Therefore, many front-line workers constantly improve their external image.

Mr. Li, who is an auctioneer, has been busy with social sports in the past few years.

But as an excellent auctioneer, how can you not have a tall figure?

So losing weight has become a priority, but he does not want to lose weight very hard.

So I would rather choose a slower, but more comfortable instrument to lose weight.

He said that he didn’t have to worry about how to reduce it. He specifically used him to evaluate the body composition and then based on the factors of obesity.

He only needs to lie comfortably in the instrument, after a few hours of conditioning, but also let him healthy weight loss is easy and comfortable, and the spirit is much better.

According to what he said: “To lose weight while enjoying, enjoy in weight loss.

“Social Phenomenon III: For Love If you reduce it to a hundred pounds, I will marry you. You have been able to resist the ability of Lao Zhuang, who has been doing foreign trade for three years, in the face of chocolate, causing the weight to soar.

Until the mall 邂逅 let his favorite girl.

However, his figure has become an obstacle between them.

One day he took the courage to express his admiration to the girl. The girl told: “You are very good, but I don’t like fat boys.

If you reduce it to a hundred pounds, I will marry you.

“For this romantic word, let him make a pain to decide to lose weight.”

After four months of fitness, Lao Zhuang has lost more than 30 kilograms, and also learned from the slimming experience of decompression, and more like the slimming activity.

“If you lose 50 kg, I will marry you.

“This seemingly joke is actually the motivation of Lao Zhuang to lose weight.

Three years of happy chocolate life piled him into a 120 kg big fat man.

For love, Lao Zhuang opened his life of losing weight.

Almost every afternoon, I can see Lao Zhuang in the gym. In the past four months, I have lost more than 30 kilograms of excess meat.

  But at this speed, it will take at least a year to achieve the goal. I am afraid that the beloved Meimei has already married as a woman.

Listening to acupuncture treatment recommended by friends is obvious. If the effect of ear pressure is restored at the same time, one can reset half a catty to one catty.

He will be suspicious, but he thinks it is also a way, so he came to a hospital.

Do acupuncture the next day, about half an hour each time, the number of ear pressures is less, twice a week.

I always feel that the acupuncture will hurt on the body. He told me that it will not hurt, but because of the acupuncture points on the human body, it will be a bit sour and hemp.

After the needle is removed, there is no feeling of discomfort. When the ear is attached, the ear will be hot, and it only needs to be attached for about 5 minutes at a time.

A month later, he was pleasantly surprised to find that he lost 6 kg.

But there is still a certain distance from the target.

Asked if you thought about giving up?

He smiled and answered and thought about giving up, but he wanted his wife more.Therefore, the revolution has not yet succeeded, and comrades still have to work hard.

  Social phenomenon four: for myself, I am using the will to create relatively perfect things, that is my body.

  A business man will pay more attention to his own image. A man’s mature performance is self-evident confidence, but a pursuit of perfection.

The man who experienced the path of self-slimming has his own set of statements, the most proud of which is the health of Awen.

Somewhere in the country, diet pills are called “ten, twenty, thirty” promotion slogan: “10 grams a day, reduce the total amount of food by 20%, exercise 30 minutes a day.”

He gradually innovated into his “10, 20, 30, 40” slimming theory: “With 10 points of willpower, reduce 20% of food intake, exercise 30 minutes a day, adjust the diet structure to reduce saturated adults by 40%.

“The movement that Awen said is also exquisite to the heartbeat calculation: 120-150beat / min, enough professional; 180-200, there is no problem.

Slimming exercise should be a rhythmic movement like swimming, table tennis, badminton, climbing, and not how to exercise, such as tennis, basketball, etc., because it may cause physical damage to the body, and it is difficult to achieve slimming purposes.

Aerobic exercise effectively reduces the saturation of the waist and lower body.

  Awen is more satisfied with his current body.

Recalling that interesting experience, he is still happy.

In other words, after a dinner with a slim girl, passing a pharmacy, the figure was fun to get into the weight.

He insisted that there was a problem with the pound. As a result, the girl of 1 meter 68 stood up and was very innocent: “No problem, it is 50 kilograms.

He joked and said that he suddenly discovered the seriousness of his weight problem, so he decided to do something important before he was 30 years old – to lose weight.

At that time, there were still two months from his 30th birthday. As a result, he lost 20 pounds in three months.

Now the body is relaxed and the self-image has changed.

For example, if you dare to wear some colorful and fashionable clothes, you dare to let the outside world pay attention to yourself.

After an ascetic life, it will be a calm and calm temperament.

It is precisely that “people follow each other and live by heart”: “The appearance before the age of 20 is born, you can’t change, but 40, 50, 60 years old, you must look at yourself, relying on your own willpower.

“As he said: “I am using the will to make something relatively perfect, that is my body.

Posted in yYoKbUp

Beauty Yan Soup 3

Apples Sydney, 2 apples, 2 Sydneys, 120 grams of rice, 9 grams of tangerine peel, moderate sugar.

  Peel the apples and pears.

Previously, the rice was put into the pot together with the tan peel, and the right amount of water was cooked for 30 minutes, and then the apples and Sydney were cooked for 50 minutes.

  This side has beauty, skin care, anti-aging effects.

  Apricot flower dew almond 12 grams, sweet-scented osmanthus 6 grams, moderate sugar.

  Take the almonds and mash them into a pot, cook for 15 minutes, add osmanthus for another 10 minutes, filter out the residue and season with rock sugar.

  The fragrance is fragrant, delicious, and has the effects of beauty, skin and freckle. It is recognized that women often drink it all year round.

  Lemon honey juice is first poured into the default amount of honey, then the lemon is sliced into thin slices and dipped in honey.

Take cold water (warm water can be used in winter).

  This recipe can make the skin tender and smooth, smooth, and can also add freckles, dark spots, skin pigmentation and so on.

Posted in 夜生活

New Mommy slimming “44” rule

The 30-year-old new mother, Kelly, just gave birth to a small baby and saw her belly in the mirror. She was saddened and thought, not so bad. The formerly beautiful Kelly disappeared.
  A month later, Kaili couldn’t wait to start a weight loss journey. First, let Mr. buy a rider and practice a bicycle at home. The food always asks for lightness, and blames her mother for cooking too much for her.
  Many new moms like Kelly want to restore their body shape as soon as possible, but gynecologists and experts believe that after all, in a special period, slimming can not be too blind.
  4 slimming mistakes: ?

生育后马上做减肥运动  妇产科专家们认为,新妈咪不宜在生育后马上做减肥运动,刚生育不久就做一些减肥运动可能会导致子宫康复放慢并引起出血,而剧烈一点的运动则It will slow down the recovery of the new mother’s surgical section or vulvar incision, because during the pregnancy, the body’s hormones change, so that the connective voxels soften, and some joints are particularly vulnerable in the weeks after birth.
  If the new mother is a caesarean section, the situation is even more dangerous.
Therefore, the new mommy should be selected for a good time to not be able to damage the body. She will usually start postpartum slimming exercises 4-6 weeks after delivery, while caesarean section mothers usually diagnose after 6 to 8 weeks.The wound is restored before it can be used for postpartum slimming exercises.
  ? 哺乳期减肥  哺乳期间不适合减肥,因为节食不当可能会影响乳汁的品质,但要提醒各位新妈咪的是,要想减肥,就好好喂奶,因为哺乳可以让你消耗卡路里,即使多摄取汤汤水Water, your weight will not increase a lot.
If it is breastfeeding, weaning can be considered for weight loss after 6 months of birth. If breastfeeding is not performed, it can be slimmed down according to its own health status at 3 months after delivery.
  ? Losing weight in the case of constipation The massive discharge of postpartum water and gastrointestinal disorders can easily lead to constipation, so the new Mommy should eliminate constipation before slimming, because constipation is not conducive to slimming.
Consciously drinking plenty of water and eating more fiber-rich vegetables is an effective way to prevent and treat constipation. Sweet potatoes, carrots, and white radishes are quite effective in treating constipation.
When the constipation is more serious, you can drink more yogurt and milk. In the morning, you can drink a large glass of water to speed up the gastrointestinal motility. You can drink 7-8 glasses of water every day.
  ? Anemia also needs to lose weight New Mommy loses a lot of blood because of fertility, and anemia can cause slow recovery after childbirth.
If you do not solve the anemia, slimming will definitely increase anemia.
Iron-rich foods such as spinach, brown sugar, fish, meat, animal livers, etc., as well as low-fat tuna and beef, should be frequent visitors to the new mom recipe.
  4 principles of slimming diet: The confinement is tonic, which is the main reason for many new moms to lose their postpartum body. The new mommy drinks a lot of greasy soup, and the calories definitely exceed the standard.
Therefore, the diet must take into consideration both the qualitative side and the quantitative side.
  Postpartum lactating moms should consume no less than 2,000 kcal per day. If they are not breast-feeding after birth, the calorie intake should be controlled within 1800 kcal.
It should also reduce the intake of edible oils and sugars and increase the intake of vegetables. It is recommended to eat foods that are prone to satiety and have low calorie content, such as seaweeds and mushrooms.
The food is mainly high-quality protein food such as meat, fresh fish, soybean, tofu and milk.
  ?Fish instead of meat: Fresh fish, especially white fleshy fresh fish, have lower fat content than other meats and contain almost no cholesterol.
  ?Replace snacks with fruits: If you want to eat snacks, choose some fruits to eat, such as cucumbers, tomatoes, etc.
  ?Replace 1/2+1/2+1 with 1/2+1+1/2: The best for breakfast, lunch and dinner is 1/2 bowl for breakfast, 1 bowl for lunch, 1/2 bowl for dinner, although the same dayTwo dinners, but the effect of eating 1 bowl at night and 1 bowl at noon is quite different.
  ?多吃菜少吃饭:对那些不到肚胀不放碗的妈妈很难瘦身成功,这时应减少饭量,增加菜量,  瘦身小帮手:束腹带和束腹裤  市场上有许多束腹带和束The pants are for sale, and the new mommy can be bought for trial. Maybe it will help you lose weight successfully.
  Shun Maoma can use corset belts and corset pants after delivery. The corset belt can help reduce the waist circumference after delivery. The corset pants can help to effectively tighten the abdomen and waist circumference, reduce the buttocks and prevent back pain.
The corsets and corsets are best used only during the day and should be unlocked at night to ensure good blood circulation.
  Caesarean section Mummy, generally only after two days after delivery can use the corset belt, corset belt can help caesarean section Mummy support the waist bone, reduce the pain caused by abdominal bending, the use of corset pants should be used under the guidance of a doctor.

Posted in ekelyWgz

Choosing eye care products without spending money

Gels, gels — the way to maintain young skin.

hzh {display: none; }  功效点评:凝露、凝胶的质地比眼霜轻薄,对于促进眼部循环最为有效,所以可以用来眼部保湿对抗黑眼圈。  Dealing with problems: puffy eyes and dark circles.

  Weakness analysis: The effectiveness of general gel skin care products is weak.

It is more suitable for young skin to prevent or combat early aging.

  How to use: Use your middle finger to “touch” to take a layer of micro-film, rub your ring finger with the middle finger’s belly. After warming, “dot” at the lower eye frame, and then gently “bounce” from the corner of the eye to the end of the eye.Loop until absorbed.

  Product recommendation: DHC Eye Brightening Gel RMB160 / 6.

5ml DHC Eye Brightening Gel removes dark circles from the root cause of dark circles and is a skincare product for the eyes.

Plant extracts such as yeast extract, peony extract, and anhydrous caffeine can continue to affect sensitive eye skin while inhibiting melanin production.

  Simply apply the dew with the brush head to eliminate dark circles and puffiness, and bring out bright eyes.

  Bomei vitality fresh eye gel RMB180 / 25g It contains unique brightening essence and vitamin C and E derivatives to give the skin a healthy and radiant crystalline water-rich gel to quickly give the skin a rich and moisturizing activity with vitality regeneration plant essenceImprove skin elasticity, clear and firm eyes, rejuvenate!

  Elizabeth Arden Good Morning Eye Gel RMB220 / 10ml contains whitening plant compound formula, anti-inflammatory soothing plant formula and natural moisturizing ingredients, light blue latex-like, cool texture, rapid absorption, immediately relieve tired eyes, improve puffiness and dryness, make eyes brightmoving.

  After use, the powdery appearance of the eye area can make the eye makeup more soft and floating.

If fine lines and puffiness are serious, apply a little thicker and do S.

Oh

S fast emergency eye mask.

A kind of morning eye care that is effective. It is specially aimed at eye problems such as dark circles and bags under the eyes caused by tiredness and lack of sleep. The ingredients are very natural and can be used safely for sensitive skin.

  Immediately awakens tired eyes, brightens and reduces swelling, and improves the skin condition around the eyes.

  Eye Creams-Very effective night nourishing holy product Comment: Slightly softer eye creams are also eye care products with the highest proportion of oil content, suitable for mature skin or night use.

  Weakness analysis: Do not use too much at one time, otherwise it will increase the burden on the eyes, and oil particles are the most common manifestation of overload.

  Dealing with problems: Eye cream is the most effective and can really combat some eye problems, such as spots, dark circles, fine lines, and puffiness.

  How to use: Use a uniform amount with the eye gel, gesture, push gently at the end of the eye, and lift it up.

  FREEDAY SKIN Sun Firming Eye Cream RMB170 / 30ml selected a variety of natural plant extracts, coenzyme Q10, elastin and other ingredients

Forms a natural plant nutrition protective film to adapt the eyes to various environments.

  The unique nano-permeability technology solves the problem of absorption and absorption of creams, making the nourishing ingredients fully absorbed, deeply penetrates the skin, effectively tightens the skin around the eyes, eliminates dark circles, bags under the eyes, dilutes the melanin deposits around the eyes, and prevents oil particlesform.

  Skin Food Cereal Wrinkle Moisturizing Eye Cream RMB100 / 30g Skin Food Cereal Wrinkle Moisturizing Eye Cream contains black bean extract, purslane extract and retinol wrinkle repair cream, which makes protein and vitamin A restore skin elasticity.

  Black beans contain high-quality proteins and vitamins B1, B2, vitamin E, isoflavones, etc., which can provide rich nutrition to the skin around the eyes, while maintaining healthy and moisturizing eye skin and maintaining moisturization.

Purslane extract has anti-inflammatory and antibacterial effects, can increase skin elasticity, and has a significant moisturizing effect.

  Fei Shi Xiao Pu Orange Orange Eye Cream RMB168 / 20ml The face shop Orange Orange Hydrating Series Eye Cream is aimed at dry and severe eye skin.

Citrus extract can deeply repair dry damaged skin. Citrus series moisturizing eye cream, super hydrating, has a soothing effect on dry lines and dark circles.

Carefully protect the eyes that face the computer for a long time.

  Eye Mask-Evaluation of the special care effect around the eye: The moisturizing effect of the eye mask is beyond anyone’s ability. At the same time, the eye mask is also the solution with the most SOS effect.

  Weakness analysis: The eye mask contains more essences and the price is slightly higher. As an emergency product, it is not suitable for daily use. 2 a week?
3 times.

  Coping with the problem: Whether it is puffy eyes, dark circles, or dry lines, the eye mask is the most immediate choice.

  How to use: Generally speaking, removing the eye mask from the refrigerator will effectively use the extra points.

  FANCL Firming Repair Eye Mask RMB190 / 6 is highly effective in moisturizing the AMF contained in FANCL Firming Repair Eye Mask. After applying the mask, the rich beauty ingredients then penetrate into the stratum corneum and are easily absorbed by the skin.Helps reduce the appearance of fine lines and tighten the eye skin; the contained plant SOD can exert anti-oxidant effects, eliminate free radicals, improve dull skin and dark circles, and make eyes look refreshed.

  Bergas Mineral Nutrition Powerful Eye Mask RMB168 / 30 pieces of Bergas Mineral Nutrition Powerful Eye Mask recommended by Yi Neng Jing in “Beauty Arts” and in his own book. According to Taiwanese female stars, they will use this first aid eyemembrane.

Can reduce eye puffiness; soothes and calms eye lines and provides sufficient moisture.
Leave on for about 5 to 10 minutes, and pat gently around the eye area.

Posted in 按摩