锘?

Self-treatment of six common stomach pains

Stomach pain is mainly manifested in the pain that often occurs in the upper abdomen and stomach. It is often accompanied by chest tightness, nausea and vomiting, thin stools or secrets.

The motherland medicine divides stomach pain into six types. According to the first batch of non-prescription drugs listed in the state (Chinese patent medicine), the stomach pain medicines are described as follows: 1.

Cold evil stomach pain: sudden onset of stomach pain, cold in case of pain, warmth, slow, aversion to cold, mouth is not thirsty, should be treated with cold and pain relief, optional Xiangsha Yangwei pill, Wenweishu capsule, etc.

銆€銆€Xiangsha Yangwei Pills: Good at warming the stomach and stomach.

For not thinking about diet, stomach cramps full of nausea or vomiting sour water, limbs burnout embolism.

Chronic gastritis, gastric nervous system, stomach and duodenal ulcer, see how the above symptoms are taken.

Oral 2 times a day, 9 grams each time.

Do not eat cold and greasy food during the medication.

銆€銆€Wenweishu Capsule: It is good at warming the stomach and relieving pain.

For chronic gastritis, cold stomach, cold or cold.

Oral 2 times a day, 3 capsules each time.

Avoid stomach bleeding.

銆€銆€2.

Dietary stagnant stomach pain: characterized by stomach pain often caused by overeating, stomach pain fullness, phlegm and vomiting acid or spit indigestible food, pain can be relieved after vomiting, treatment should be treated with digestion and conduction method, optional Xiangsha flat stomachParticles, etc.

銆€銆€Xiangsha Pingwei Granules: It is good for spleen and dampness.

It is used for diet, wet and stagnation, stomach cramps and indigestion.

Chronic gastritis, intestinal dysfunction, see the above symptoms or take.

Open boiled water twice a day, each time 1 bag (10 grams) spleen and stomach weakness should be used with caution; pregnant women, old and weak yin deficiency should not be used; diabetic patients hanged.

銆€銆€3.

Liver gas stomach stomach pain: characterized by stomach cramps, suffocation, pain, pain, even ribs, alternating suffocation, poor stool, each due to emotional factors, treatment with Shugan qi method, optional Jiawei Zuojin Wan,Qi stagnation stomach pain granules, stomach granules and so on.

銆€銆€Jiawei Zuojinwan: Gong is good at liver downgrade, and relieves pain.

It is used for chest tightness caused by liver and stomach discomfort, irritability and irritability, phlegm and phlegm, and stomach pain and less food for neurodegenerative diseases.

Oral 2 times a day, 6 times a time during the medication to avoid cold spicy spicy greasy diet; pregnant women and those who are physically weak and avoid smoking.

銆€銆€Qi stagnation stomach pain granules: Gong good qi and qi, and stomach pain, for liver qi stagnation, chest fullness, stomach cramps pain.

Gastric neurosis, chronic gastritis can be taken when seeing the above symptoms.

Boiled water 3 times a day, 1 bag (5 grams) each time.

Pregnant women are cautious, and patients with diabetes should not take it.

銆€銆€Weisu granules: good at qi and bloating, and stomach pain.

Indications of qi stagnation type stomach swell full, sputum and two ribs, suffocating suffocation, emotional anger caused by aggravation, chest tightness, less food, poor bowel movements.

Boiled water 3 times a day, 1 bag (15 grams) each time.

This product has occasional dry mouth after serving, and patients with diabetes should not take it.

銆€銆€4.

Liver and stomach stagnation type of stomach pain: characterized by stomach sputum burning pain, painful urgency, irritability and irritability, vomiting sour water, dry mouth and bitterness, treatment with liver and diarrhea and stomach, optional Liu Wei An dissipated, nourishing the stomachShu capsules and so on.
銆€銆€Liu Wei An dissipated: good skill and stomach spleen, lead stagnation and elimination, blood and pain.

For functional dyspepsia, such as abdominal pain, constipation, bloating, diarrhea, etc.

Oral 2-3 times a day, each time 1.

5-3 grams.

Pregnant women should not take it; women during menstruation, postpartum innocent, breastfeeding should be used with caution or hanged; weak stomach, qi and blood weakness, no food stagnation are hanged.銆€銆€Yangweishu Capsule: It is good at strengthening the body, nourishing yin and nourishing the stomach, regulating the middle focus, and eliminating the gas.

It is used for stomach cramps caused by slow gastritis, heart and heart heat, dry mouth, bitterness, anorexia, weight loss and other symptoms.

Oral 2 times a day, 3 capsules each time, yang deficiency type chronic atrophic gastritis should not be taken.

銆€銆€5,

Blood stasis type stomach pain: characterized by stomach cramps pain, pain is fixed and refused to press, or pain has acupuncture sensation, treatment with blood circulation and phlegm method, any choice of Yuanhu painkiller tablets.

銆€銆€Yuan Huzhi pain tablets: good at qi and blood circulation, dilated and relieve pain.

Indications for stomach cramps, pain, fixed points and refused to press, or painful acupuncture, chest pain, headache, abdominal pain and so on.

Oral 3 times a day, 4-6 tablets each time.

Pregnant women use with caution.

銆€銆€6.Spleen and stomach Deficiency type stomach pain: characterized by faint stomach pain, hi-warming press, fasting pain, pain, loss of pain, general vomiting water, poor appetite, hands and feet not warm, thin stools, treatment with warm spleen method, optionalUse Fuzi Lizhong Pills (concentrated pills).

銆€銆€Fuzi Lizhong Pill (concentrated pill): Good temper in the spleen, used for spleen and stomach cold, abdominal pain, vomiting, diarrhea, hands and feet not warm.

Oral 3 times a day, 8-12 pills each time.

Pregnant women should not take it.

Do not eat cold food during the medication.

Posted in 夜生活

锘?

Expert customization: fattening fitness diet recipe

There are many people who say that no matter how they eat, there is no way to make themselves fat. They want to know how to eat both scientifically and nutritiously, and to make themselves “fat”.

銆€銆€In fact, whether it is fattening or losing weight, it must be carried out on a health-based basis. Therefore, if it can rule out its own diseases that cause it to be thin or obese, then the scientific adjustment of diet can achieve the purpose of adjustment.

銆€銆€Today, dietitians have made detailed fattening diets for people who want to 鈥渇at鈥?themselves, so don’t miss it.

銆€銆€Yam porridge can increase the fate of Zhang Ailing’s novel “Flower Tune” in Sichuan, she is a standard beauty, but when she is seriously ill, she will be scared to pedestrians when she is thin.

So she said with emotion: “When you get fat again this time, you don’t want to lose weight anymore!”
!

It is so easy to lose weight, it is so difficult to add a pound of meat!

.” Although weight loss is currently a major trend, if a person becomes thinner, it is not only not beautiful, but also scary.

This fat person does not know the bitterness of the thin man. It is not so easy to increase fat. It is not possible to blindly increase fat. It is necessary to implement the fattening plan only when the disease is ruled out.

銆€銆€The following dietitian Li Lihua gave a brief introduction to a fattening diet: yam porridge[raw materials]yam, cheese, sugar.

銆€銆€[Method]First, wash the fresh yam, smash the mud, add the rice porridge when cooked, mix well, then transfer into the cheese, sugar to eat; the second is to dry the yam powder, take 30 grams each time, add cold water and mix thoroughlyOn the stove, simmer cooked, continue to stir, take off after two or three boiling, transfer into the cheese, sugar can be eaten.

銆€銆€銆怑fficacy銆慣he yam tastes sweet and flat, can make up for the virtual win, long muscles, moisturizing the hair, for the treatment of weight loss, beauty and wonderful products.

The cheese can nourish the lungs and nourish the skin.

The combination of the two can be used to transport the spleen and stomach and fund the source. Therefore, it is very effective in patients with thin and thin skin.

銆€銆€[Addition and subtraction]The body is thin, and there are many yin deficiency, blood deficiency and less, so the diet should eat more Gan Runshengjin products, such as milk, honey, eggs, scorpion (salmon), sea cucumber, white fungus and so on.

銆€銆€[Dessert]Milk, almonds, sesame seeds, cashews and other foods, a small amount, you can add almonds and sesame powder to the milk to drink, cashew nuts can be eaten as snacks, so there will be good results.

In addition, the difficulty of increasing weight and losing weight requires both determination and perseverance.

銆€銆€The method of reducing nutrient loss during cooking can cause nutrient loss in many cooking processes. Dietitian Li Lihua said that these substitutions should be paid attention to during the cooking process to ensure that a large amount of nutrients are not lost.

銆€銆€1.

Selection of raw materials The choice of raw materials is the beginning of the cooking process. Fresh, tender raw materials should be chosen instead of old and deteriorated raw materials. Otherwise, the nutrients of the raw materials have been destroyed, especially vegetables and fruits.

For vegetables and fruits, they should be used immediately, not stored in the warehouse, and other raw materials can be stored too long.

銆€銆€2.

Reasonably sort out the purchase of raw materials, and carefully remove the inedible parts, such as peeling off the hard skin, shaving the yellow leaves, removing the dirt, and sorting as much as possible, so as to avoid waste, but the parts that deteriorate and rot are firmly removed.

It can also be used reasonably for those that are not commonly used, such as celery leaves, lettuce leaves can be eaten, and iron and carotene are high in content.

銆€銆€3.

Carefully clean the finished raw materials and wash them carefully with clean water.

When cleaning, pay attention to wash away the dirt, do not soak with water too much, so as not to cause excessive loss of vitamins and inorganic salts.

After washing, it is filled with a device that can filter water, and the raw materials are separated according to different parts and uses.

銆€銆€4.

Before cutting, it should be processed by knife. In this exchange, it should be noted that it should not be placed after cutting. Instead, the raw materials should be used as soon as possible to prevent oxygen in the air from oxidizing vitamin C and vitamin A.

Do not wash after cutting, you should wash and cut.

銆€銆€5,

Before the cooking of some dishes, it is necessary to carry out preliminary ripening treatment to shorten the calcination time and maintain the shape and shape of the raw materials.

There are many methods for initial ripening, mainly boiled, steamed and fried.

The most common is boiling water hot material, in this process should be used fire, water, water after boiling the raw materials, quickly recover after the break, let it cool as soon as possible, can reduce the loss of vitamins, water after steaming and steamingHow should the soup be used?

銆€銆€6.

Reasonable use of cooking methods should first choose the cooking method that is suitable for raw materials and meet the requirements of cooking, such as frying, boiling, frying, steaming, can be used as well.

For frying, boiling, if it is not a long time to cook, you should “cook quickly” and quickly become a dish.

Eat as soon as possible after cooking.銆€銆€Appropriately smashing, hanging paste, thickening, can reduce the loss of nutrients, and keep a small amount; the reasonable combination of animal raw materials and plant raw materials can protect vitamins; proper vinegar and fermentation are beneficial to the absorption of inorganic salts.

Posted in iRXsCCq

锘?

About sleeping those problems you have not known before

What do you do when your head touches the pillow?

There is no doubt that sleep can satisfy some very basic needs of people – like keeping your physical health, not to mention preparing for your precious time the next day.

But after you go to bed and turn off the lights, there will be a lot of things that you don’t know.

Do you know that sleep affects your memory, heart condition or even the health of your teeth?

Here, we will unveil the facts and tell you about some of your previously unknown problems about sleep.

銆€銆€From a special holiday to a holiday gathering, the brain will resume its experience during sleep, and long-term memory is mainly formed at this time.

But how do you remember when something happened?

Researchers at the University of L眉beck in Germany said that in addition to deepening the content of memory, the order of their experiences is clearer.

Students can better remember the reservations for the supplementary words.

They allowed one of the students to sleep while the other group could not sleep.

Those who are allowed to sleep remember more order of words than those who do not.

銆€銆€Sleeping out of normal beats A good night’s sleep is essential for a healthy body.

Lack of sleep can lead to high blood pressure, and in the case of high blood pressure, people’s blood pressure will be elevated for a long time.

Of course, this will increase the risk of high blood pressure.

Seriously, ordinary, healthy citizens who are continuously deprived of normal sleep also have a long-term increase in the threat of high blood pressure.

Sustained lack of sleep can cause changes in chemicals and hormones in the body, including the release of stress hormones such as adrenaline.

銆€銆€Sleeping and smiling Shaking and turning over during sleep can affect your smile.

A survey in the Journal of Periodontology shows that the length of sleep can have a major impact on your teeth.

Although the negative impact of smoking on oral prevention care is greatest, sleep time also affects oral health care.

The survey tracked 219 Japanese workers from 1999 to 2003.

Those who had seventy hours of sleep at night had less periodontal disease than those who slept six hours.

Researchers believe that lack of sleep can shrink the body’s immune system, leading to unhealthy teeth.

銆€銆€Some people can withstand as little sleep as possible, while others need a lot of sleep to get a normal life.

If you still lack sleep, you still feel good, it should be your genetic problem.

A survey by the University of Surrey shows that some people can’t stay awake until they don’t sleep for two days, but some people can stay awake anyway.

In order to investigate more, the researchers gave the experimenters a chance to sleep normally, and then found that some experimenters spent more time on slow wave sleep, which is the deepest form of sleep.

For them, if they lack sleep, they will find it harder to stay alert and healthy.

銆€銆€People have a rhythm of sleep. If you find yourself often awake and very active late at night, you may have a genetic mutation.

The changed genes can explain why some people like late at night.

Genes affect the cycle of the body’s circadian rhythm, the biological clock that affects our metabolism, digestive power and sleep patterns.

The researchers found that some mice had an unusually long circadian rhythm of about 27 hours.

The normal cycle is 24 hours.

These mice have mutation genes.

Similarly, night owls stay in bed for longer, and they will sleep longer than normal people.

Moreover, people who do not sleep at night are more unable to control their sleep. This factor also makes insomnia worse.

Posted in sLgaeSRs

锘?

Office health ten small movements

The OLs in the office building are always busy on the desk.

Use computers, look at documents, discuss research. it’s easy to move, it’s easier and obesity, cardiovascular and cerebrovascular diseases, diabetes, osteoporosis and other diseases.

Life is in sports, the old saying goes, the office is busy, still have to keep some time for exercise, eliminate fatigue, stay away from sub-health, prevent disease.

銆€銆€The work pace in the office building is fast, so the exercise should be easy to learn and effective. The following introduces a set of fitness exercises for office work, insist on daily practice, and you will soon see the benefits!

銆€銆€First, Shantou licks the head every morning or at night before going to bed – stimulating the head points, can adjust the health of the human body.

Stand upright and relax.

Hold the empty fist on the head with both hands, naturally move the wrist joint, use your fingers to gently rub the head, first slam from the forehead to the top of the top of the head, and then from the sides of the head to the center of the head.

The number of times depends on each person’s situation, generally about 50 times is good.

銆€銆€Second, the comb is first straight brushed, with a wooden comb (do not use plastic, metal comb, preferably boxwood comb, if there is no wooden comb, can also be replaced with a finger) from the forehead through the top of the head to the back comb, graduallyaccelerate.

Do not use excessive force when combing to prevent scratching the skin.

Then comb the brush diagonally.

First comb along the head, comb the hair, then comb backwards, then comb along the head.

About 20-30 per minute, once a day, 3-5 minutes each time.

This can stimulate the scalp nerve endings and the head meridian points, through the combination of nerves and meridians on the cerebral cortex, regulate the meridians and nervous system, change the head nerves, promote local blood circulation, and achieve the effect of eliminating fatigue, strengthening the body and promoting hair growth.Especially suitable for mental workers.

銆€銆€Third, the high-handed front of the high-five, at a 90-degree angle, the two fingers and five fingers straight out.

Then forcefully clap your hands, the louder the better.

The high-five is mainly to stimulate the two acupuncture points, usually around 20 times.

銆€銆€Fourth, the bath hand is one of the health massage.

Take the habitual position, eliminate the distracting thoughts, calm down and calm down, listen to the ear, do not look farsighted, and keep the navel, and rub the hands together from slow to fast.

銆€銆€Fifth, the face is placed on the face with the hot hand, the two hands are vertically down from the front nose to the sides of the nose, repeatedly rubbing until the face is hot.

Then close your eyes and massage your eyes and surroundings with your fingertips.

銆€銆€Sixth, there are many acupuncture points on the ear ear outline.

Use two index fingers, middle finger, ring finger three fingers, rubbing the auricle before and after, stimulate the distribution of various points on the auricle.

The number of times is also determined by each person’s situation, generally about 20 times.

銆€銆€Seven, the neck first with both hands index finger, ring finger repeatedly massage the wind pool at the back of the neck, Fengfu points, the force from light to heavy, until local heat, and then alternately rotate left and right, the speed is slow but the amplitude is large.

銆€銆€Eight, shrink the lips and breathe upright, hands on the hips, first inhale.

Pause for a while, then shrink your lips, don’t force, slowly exhale, until the end of the spit, then take a deep breath, repeated more than ten times.

This will prolong the time of oxygen in the alveoli and promote the exchange of oxygen and carbon dioxide.

銆€銆€Nine, bend your feet naturally apart, hands on your hips, first bend left and right 30 times, then tilt back and forth 30 times, then spread the chest several times around the arm.

銆€銆€Ten, walking and walking means informal, leisurely and leisurely.

銆€銆€1.

Before going for a walk, you should let your body relax, move your body properly, mix your breath, calm and calm, and then take it easy, otherwise you won’t be able to exercise.

銆€銆€2.

It’s easy to walk, just like walking in a walk.

In this way, the blood of the whole body can be adjusted to be peaceful, and the circulation of the veins is coordinated internally and externally.

銆€銆€3.

Walking should be calm and gentle, it is not appropriate to rush, throw away all the trivial things in order to relieve fatigue and puzzle God.

銆€銆€4.Walking should be gradual and gradual, and work hard, and do not be tired and tired.

銆€銆€5,

The speed of walking, slow step (refer to slow walking, steady walking, about 60-70 steps per minute, so that walking can be old and weak and exercise after meals), quick step (refers to walking faster, every minuteAbout 120 steps, because this kind of walk is more brisk, the long-term ability can excite the spirit, excite the brain, make the lower limbs strong and powerful) and walk away (refer to walking and stopping, and fast and slow.
)

After a long distance, stop and take a break, then go again; or go for a ride and then slowly.

This kind of stop-and-go walk is suitable for people who recover from illness and who are sick and sick.

The most crucial point of walking is perseverance, and it will be revealed in the long run.

Posted in 洗浴

锘?

Method of taking ginseng

“The Qing Archives” records a lot of methods of eating ginseng. Many scorpions will cut ginseng into pieces and keep them in the mouth until it softens, then chew and swallow it. One or two tablets a day, this is a way to take ginseng., that is, including service.

銆€銆€Another way to take ginseng is to make wine.

Because ginseng has a strong effect on qi, we have to use some medicine to nourish yin, such as putting a little bit of scorpion.

Usually a ginseng is matched with 30 grams of medlar, and the amount of wine is usually a bottle.

This is a good way to take care of your health.

銆€銆€As we said before, the Qianlong Emperor took ginseng every day. The ginseng he took was wild ginseng. The medicine was very strong, but why didn’t Qianlong get angry?

Because he is taking other medicines when taking ginseng, this recipe is called Shengmaiyin, which is composed of ginseng, Ophiopogon japonicus and Schisandra.

The formula of Shengmaiyin is ginseng one money, Maidong three money, and schisandra one money. This ratio is very particular.

Ginseng is qi, sexually dry, and people are easy to get angry after eating.

Ophiopogon japonicus is nourishing yin and stagnation, just to balance the anger of ginseng.

The Schisandra has five kinds of tastes: bitter, sour, sweet, salty and spicy. The Chinese medicine says that the five flavors can enter the five internal organs and have the effect of supplementing the five internal organs.

Although Schisandra has five flavors, it is mainly acidic, and acid has astringent characteristics. Therefore, adding schisandra to the prescription means that it is both qi and nourishing.

銆€銆€Shengmaiyin was founded by the famous medical doctor Li Dongyu in the Jin and Yuan Dynasties. People often take it in the summer.

Because the weather is too hot, a lot of sweating will lead to qi deficiency. At the same time, after the sweat comes out, the yin liquid is also hurt. At this time, you can just drink the Shengmai drink to tonify the yin.

Before the schisandra, it is best to open it first, otherwise its five flavors will not come out.

After the soup is finished, ginseng can be taken out and chewed and eaten.

銆€銆€Now we can go to the pharmacy to see that there is a good oral solution for Shengmaiyin.

At present, some oral liquids in TCM Health Net are made with Codonopsis. Codonopsis is very peaceful. It will never get angry when eaten. It can be used as daily health care.

For example, if a middle-aged person who is busy at work, if he feels that his heart is not enough, his energy is not enough, his mouth is dry, and his body fluid is insufficient, he can drink it with water.

When the summer is particularly hot, many old people will feel weak and often sweating. When you drink some Shengmaiyin oral liquid, you can change your physical condition.

If you want to drink Shengmai in other seasons, you need to reduce the amount of Ophiopogon, and convert the ratio of one to three by one to two, that is, one gram of ginseng with two grams of Ophiopogon.

銆€銆€When taking ginseng has taboo ginseng in emergency, the amount used is very large. If someone has heart failure, a large amount of ginseng is fried into soup for him to drink, which can invigorate the heart.

But when you are healthy, don’t take it in large quantities.

Take a ginseng stewed chicken, and the chance of nosebleed after eating is very high.

Therefore, ginseng is to be served in a small amount.

As the body ages, qi deficiency is cumulative. At this time, you can often take a little ginseng, with Ophiopogon japonicus and Schisandra, so that the clothes will not dry or get angry.

You can take it in stages, take it for two weeks in a month, and stop for two weeks.

The most taboo thing about taking ginseng is urgency, and it must be gradual.

銆€銆€In addition to a small amount of uniforms, ginseng can not be eaten at the same time as radish. Whether it is white radish or green radish, as long as it is a radish, it cannot be eaten because the radish will vent the gas of ginseng.

銆€銆€When taking ginseng, consult a doctor because some Chinese medicines are opposite to ginseng, such as cucurbits.

Another point to note is that when frying ginseng, do not use metal containers, be sure to fry them in ceramic containers or casseroles.

There are many metals in the metalware, which will chemically react with some ingredients in the Chinese medicine, affecting the efficacy.

Posted in 夜网

锘?

Keep your eyes moist and bright, pay attention to details

There are usually two reasons for dry eyes: first, because the supply of tears is reduced, and second, the amount of evaporation of tears increases.

銆€銆€The reduction of tears is a feature of modern people.

Tears are difficult to avoid under stress and are reduced at night.

Tears also decrease as they age.

Office automation equipment, the lifestyle of night owls, increased social pressure and drying due to the expansion of air conditioners have increased the number of tears.

銆€銆€The reason for the increase in evaporation is that the number of blinks is reduced by gazing at the screen of the personal computer and the game machine; the oil layer on the surface of the tear is damaged for some reason.

The oil layer is secreted from the sebaceous glands at the eyelids at the edge of the eyelids, but is often interrupted.

If you use a towel to apply heat to your eyes, it will improve your blood circulation and your eye muscles will be eliminated.

銆€銆€Looking down the anti-dry eye to adjust the position of the computer and the angle of the display, so that the angle of view between the eye and the display can be reduced in perspective, which can effectively reduce the evaporation of the tears, which can effectively alleviate the dryness of the eyes.

This overlooking approach is equally effective for older people reading books or watching TV.

銆€銆€The function of eating banana anti-dry eye banana to protect the eyes is first related to the potassium content.

Excessive salt intake in the human body can cause a large amount of water to remain in the cells, causing redness and swelling of the eyes.

Potassium in bananas can help the body excrete these excess salt, allowing the body to reach a balance of potassium and sodium, and relieve the symptoms of eye discomfort.

銆€銆€Bananas contain a lot of beta carotene.

When the human body lacks this substance, the eyes become painful, dry, blind, blind, and lose weight. Eating more bananas can replace these symptoms and even reduce eye fatigue to a certain extent to avoid premature aging.
銆€銆€Blinking against dry eye Blinking is equivalent to rest. Normal people blink once every five or six seconds. People who often feel distorted eyes blink down to blink every few seconds or even twenty seconds.

The number of blinks is greatly reduced, and the vascular nerve regulation is disordered. The cornea, which is usually moisturized by eye drops, becomes dry and congested.

銆€銆€Apply hot eyes to dry eyes or apply massage around the eye. Cover your eyes with a hot towel or handkerchief (close your eyes), 1 or 2 times a day, each time for about 10-15 minutes.

You can also use your thumb to gently press the bone around the eye socket, starting from the upper part of the eye socket, moving toward the fundus in the direction of the nose, and then moving toward the fundus in the direction of the nose, you can control the blood vessels and increase the blood circulation of the eye.

銆€銆€Do not blow the wind from the air conditioner of the air conditioner to remove the moisture from the eyes, increase the evaporation of the tears, and speed up the interference of the eyes.

Posted in ekelyWgz

锘?

How to overcome the psychological variation of the elderly

The psychological variation of the elderly mainly includes the following types: the security type, the restraint type, the numb type and the flying type.

In addition, there is also an elderly person who is naive and has a naive psychological variation. He is like a child in thought and action, that is, what is commonly referred to as an “old child.”

銆€銆€The psychological variation of the elderly is often the starting factor of senile physical diseases such as cerebral hemorrhage, cerebral thrombosis, myocardial infarction, and it is also easy to cause senile mental illness.

In addition, the elderly who have psychological variations often take some excessive behaviors in the process of dealing with others, causing some extra trouble.

銆€銆€In fact, as long as the method is right, the psychological variation of the elderly can be overcome. This should be done from the following aspects: First, learn to self-relieving aging is the only way to life. The elderly can not be compared with the young people in terms of physical strength and intelligence.It may also be out of the trend of the times. This is an objective reality that cannot be avoided.

In this case, the elderly should learn to be self-interpreting and self-consolation, not to suffer from inferiority and self-abandonment because of aging.

At the same time, the elderly should try to maintain a peaceful state of mind. They should not force themselves to do things that are not enough. If you have to think twice, you should not think twice.

銆€銆€It is a good thing to look for spiritual support after retirement. However, suddenly the lifestyle habits that have been formed for decades have been changed. It is inevitable that some people will be boring and lonely, and it is easy to cause psychological variation in the elderly.

The best way to eliminate this kind of emotion is to choose a focused activity as a spiritual sustenance based on your actual situation, to enrich your life content, such as reading, gardening, painting, music, calligraphy, tourism and certain social welfare activities.Wait; you should also take some time to get out of the house and make friends, so that you can live in the love of the crowd.

銆€銆€Older people who learn more about self-health knowledge should face up to psychological variation, take time to learn some common sense of self-care, and understand the physiological causes and main manifestations of psychological variation. Once they find that they have some signs of psychological variation, they mustTimely self-restraint and self-reform.

銆€銆€In short, if the elderly can maintain a good mentality and overcome psychological variations, it will be beneficial to health and longevity.

Posted in oeNtAM

锘?

Children want to grow up two recipes to help children grow up

Pork bone spinach soup preparation method: Wash the pork spine with water, chop it, put it into the casserole, add appropriate amount of water, first use the fire, then simmer for 2 hours, then put the washed spinach into the soup.Cook for another 10 minutes, wait until warm, add seasoning to taste, drink soup and eat spinach.

Nutritional secret: Pork spine contains magnesium, calcium, phosphorus, iron and other inorganic salts. The enzyme contained in spinach has a good effect on the secretion function of stomach and phosphate.

This side is a better soup supplemented with inorganic elements such as magnesium, iron, calcium and phosphorus.

Chicken liver egg porridge?

Method: first wash the rice with water, add the casserole, add appropriate amount of water to cook the porridge, until the rice is flowering; then wash the chicken liver, smash the mud, stir fry with sesame oil, spare; egg shelling and evenlyPut a little sesame oil in the pan and chop it.

Put it into the porridge together with the hot chicken liver, cook until the porridge is thick, wait for the temperature, and add the seasoning to taste.

2-3 times a day.

銆€Nutritional secret: every 100 grams of chicken liver contains 18 grams of protein, 21 mg of calcium, 260 mg of phosphorus and rich in vitamin A.

Eggs contain egg protein and egg globulin required for the growth of infants and children, as well as rich inorganic salts such as calcium and phosphorus.

Posted in iRXsCCq