Month: February 2020
How to adjust your diet for infants with constipation
Ms. Chen: My child has been for more than 3 months. Since he was 2 months old, I started to add milk powder to him, and then the child has been constipated.
Wang Li (Manager of Sanyou Yueziyuan, Jinan): Feeding infants with milk or milk powder is indeed prone to constipation.
Because milk contains casein protein, it is easy to coagulate into lumps when it meets acid in the baby’s stomach, which makes it difficult to be digested.
Some babies suffer from dry stools and reduced stool frequency due to insufficient milk and too little sugar.
Potential infants add solid food too late, and lack of crude fiber in the food can also cause constipation.
In view of the above reasons, parents must first adjust the diet for the baby. You can add sugar water, vegetable water, fruit juice, eat puree, vegetable puree, broken vegetables and other foods containing cellulose in the middle of the two milks.And let the baby eat enough.
In addition, the baby should also develop the habit of regular bowel movements.
Increased bowel movements after breakfast can allow children to have bowel movements, which is the case every day, and gradually allow children to have defecation requirements by time.
Parents can also do some abdominal massage for constipated babies daily to help the baby defecate through the movement of abdominal muscles and intestinal wall muscles.
Many parents help their children intestines by drinking honey water for their children, but because honey contains a variety of bacteria such as botulinum spores, it is easy to cause disease, so it should not be used for a long time.
If necessary, try an enema or stuff soap into the anus to stimulate anal defecation.
Parents should also be reminded that infants have different bowel movements, and do not necessarily have to defecate every day, as well as defecation every other day.
As long as the baby does not have difficulty in defecation or crying, the stool is not dry, and the anus is not ruptured, it is generally not constipation.
Parents should not give their children laxatives without a doctor’s advice.
4 medicated meals to create rosier skin
Click to buy a woman’s life can be said to have been busy for their own skin, go to beauty salons, buy a variety of expensive skin care products, although these are good for the skin, but we want our own skin to be better, we must fundamentallyStarting off, over-conditioning the skin from the inside.
The following editors will introduce 4 types of beauty medicated diet: Beauty medicated diet: peach kernel lily oatmeal ingredients: 15 grams of peach kernel, 30 grams of lily, 50 grams of oatmeal Method: After the walnuts are cooked, grind into powder, and then with the lily,Oatmeal can be cooked into porridge.
Peach kernel lily oatmeal can be used as daily meals, which has the effect of nourishing yin and activating blood.
Beauty Medicated Diet 2: Safflower Hawthorn Cake Material: 15 grams of safflower, 500 grams of hawthorn, and 500 grams of rock sugar. Method: Safflower is added with appropriate amount of water, boiled soup, and then separated by residue for juice.
Hawthorn is pitted, then added with rock sugar, cooked together, safflower water, cooled, coagulated into pieces, cut into pieces of appropriate size, and ready to eat.
The safflower hawthorn cake has the effect of promoting blood circulation, and the autumn and winter seasons are the season when a lot of hawthorn is on the market. It is cooked with rock sugar to nourish yin and lungs, and has an appetizing and digestive effect.
Beauty medicated diet III: Chrysanthemum pig liver soup material: 500 grams of pork liver, 1000 grams of clear soup, 3 eggs, 10 grams of fresh chrysanthemum Method: Clean the pig liver, cut in half, and remove the fascia, etc.Then smash into the mud with the back of the knife, add an appropriate amount of condiments such as fresh soup and egg whites, cooking wine, etc., stir well, put it in a container, and steam over water.
During the cooking process, sprinkle some fresh chrysanthemums.
After the pork liver is cooked through, the rest of the broth and seasonings are boiled, adjusted, and poured into a container with pork liver.
Chrysanthemum has the functions of clearing wind and clearing heat, calming the liver and eyesight, and regulating blood vessels.
The combination of chrysanthemum and pork liver into soup dishes has the effect of nourishing liver and blood, and nourishing eyes.
Beauty medicine diet 4: Mulberry safflower drink material: 20 grams of mulberry seeds, 10 grams of safflower method: soak the mulberry seeds and safflowers with water, add an appropriate amount of water, fry them together, and take the juice.
Mulberry safflower drink has the effect of nourishing blood and promoting blood circulation. One dose per day can be decoction several times. It is best to drink hot.
Measure your determination
I accidentally picked up a thousand yuan on the side of the road, and you want to buy a coat that is much needed, but the money is not enough; if you buy a sneaker that is not used urgently, it will add hundreds of yuan, what would you do?
1. Add some money to buy the coat back.
2, buy sports shoes and then buy some other small things.
3. Buy nothing and save it first.
Analysis of the results: 1. Your determination is pretty good, although sometimes you are half-hearted and hesitant, but always make decisions at a critical moment, compared to ordinary people is already outstanding!
Your biggest characteristic is that you have made a decision and don’t regret it.
Don’t be too happy, not because your decisions are all right, or because you are so good-faced and unwilling to admit it.
2. You are a standard undecided person. You have no opinion on things and ask others to give you opinions everywhere. You rarely make your own judgments because you have some inferiority in personality and you are not sure of yourself. People like you must have experienced some psychologicalIt hurts, or the people around you are too good, so you always feel worse than others.
3. You have a high temperature for your home. If it is not necessary, you will not live away from home. Even if you are forced to do nothing, you will still maintain a close relationship with your home.
You are a family-friendly person. The flower of the violet is eternal, which is the function of your home in your mind.
Cold and cold in early spring, try three spicy drinks
In early spring, it is warm and cold at this time, at this time people are most susceptible to upper respiratory infections such as colds.
In fact, from the point of view of Chinese medicine, upper respiratory tract infections are commonly known as “cold colds”, which are divided into two types of cold and wind heat, and often have colds and colds in early spring.
In the beginning of a cold and cold, the main symptoms are headache, fear of cold, sore limbs, fever but no sweat, accompanied by nasal congestion and runny nose.
The patient was not thirsty, his sputum was thin and white, and his tongue was white.
If the cold symptoms are mild, patients can try some health food therapy methods at home. Compared with Western medicine simply targeting symptoms, it often brings good results.
The cold and cold are mainly based on Xinwenjie table, three spicy drinks are among them.
The so-called “three spicy” refers to the onions, ginger, and garlic for daily use.
They all have sweating and relieving effects, and have a positive effect on improving immunity and preventing respiratory diseases.
Scallion has the effects of dispersing cold, strengthening the stomach, sweating, removing phlegm, and sterilizing; garlic can strengthen the stomach, sterilize, dispersing cold, and prevent respiratory infections; ginger has warming, excitement, sweating, antiemetic, and detoxification effects, especiallySuitable for exogenous wind and cold.
The preparation method of three spicy drinks is very simple. Take 100 grams of green onion, garlic, and ginger slices, boil the water, pour it in, cover and cook for 3-5 minutes, and then filter out the raw hot drinks.
Pregnant mothers pay attention to wearing shoes
Most pregnant mothers begin to have swollen feet during pregnancy, which makes it difficult for them to master their balance.
In order to walk easily and comfortably, the pregnant mother should choose a pair of suitable shoes for herself after pregnancy: First of all, it is best that the heel height of the shoes is below 2 cm.
Because the heel is too high will increase the burden on pregnant women’s waist and feet, exacerbating low back pain in pregnant women.
And it should be loose, light, and breathable. Do not wear synthetic leather shoes and nylon shoes, in order to prevent the puffiness of the feet because of airtightness.
Pregnant women with severely swollen feet should choose shoes that are slightly larger than their own feet, but don’t be too loose to prevent walking without heels.
In addition, shoes should be non-slip, and should replace soles made of elastic, soft and non-slip materials to prevent falling when walking.
Food can also replace painkillers
Some people may not have any serious illnesses in their lifetime, but minor illnesses and small pains are inevitable.
Do you know
Some foods can replace painkillers!
It is inevitable that people will experience physical pain throughout their lives. At this time, it does not prevent them from eating foods that can relieve pain.
Migraine is recommended to eat salmon, sardines and other high-concentration fish, and it is best to eat less processed meat such as sausage, as well as MSG, red wine, chocolate and lemon.
Joint pain is recommended to eat more foods containing vitamin C, such as strawberry, orange, kiwi, etc., because vitamin C can reduce joint wear and promote the synthesis of bone collagen, which is an important component of cartilage and bone.
Dysmenorrhea is recommended to eat more flaxseed. People with dysmenorrhea are best to eat 1-2 teaspoons of flaxseed oil every morning, which can be spread on bread or mixed with salad.
Because eating high-fat fish and flaxseed can prevent the release of prostaglandins, which can slow pain.
Stomach pain pantothenic acid recommends eating more ginger, which can strengthen the contraction of the sphincter at the bottom of the esophagus and prevent gastric acid from flowing back into the esophagus.
And some high-fat foods, such as butter and meat, can inhibit the contractile function of the sphincter at the bottom of the esophagus. Spicy or sour foods can also cause gastric pain and pantothenic acid. Try to eat less when gastrointestinal function is not good.
10 Goods Tips for Last Sweep
In the end is the sweeping season, facing discounts from major skin care brands, do you know how to buy?
What type of skin care products are you really looking for?
How should I use the products I bought at home?
Seven tips for stockpiling at the end of the year allow you to buy less.
Seven tips for more scientific choices1.
Before you buy, you should fully understand the actual use. By referring to the experience of others, you can make an accurate judgment between single function and multi-effect.Brands are trying it, it is a waste of time and money!
To achieve the desire for effective skin care within minutes, a simplified, multi-effect, high-quality full-effect skin care product is already necessary.
The true full effect can not be achieved by a simple superposition of several effects.
R & D personnel around the world do everything they can to explore all kinds of rare and cutting-edge technologies, which have cost a lot of money over the years, and it makes sense to be expensive.
How exactly do skin care products work with overlap to have a greater than 2 effect?
According to the 3W principle-who?
For example, whether to use cream and eye essence at the same time may depend on the season. Some eye essence alone is sufficient in summer, and other seasons can be overlapped.
Basically it depends on your skin condition. If the skin around your eyes has a strong demand for improvement, you should add high-efficiency eye essence.
Evening intensive care results in product concentration and nourishing treatments.
However, it should be noted that the effective ingredients of the essence products with shorter nursing cycles are relatively effective. For example, the essence treatment with a 7-day cycle does not require the use of other essences during the day, as long as the cream is sufficient.
In addition, you must choose to do intensive care during a period of less stress and comfortable mood to ensure adequate sleep, so as to achieve the best results.
Those products that have high cost performance, have a good reputation and win the favor of many fans, excellent use results and strong brand science and technology support, let it have a luxury brand that can surpass beauty.
Make-up masters often have special little inspirations to make amazing gadgets, which are definitely not restricted by tradition.
However, these products are not just to please you fancy, or you must start with an excellent treasure box of “multiple things”.
We must admit that there is still a difference in the effectiveness of a product with a fair price and an expensive product.
And what we have to do is to rationally allocate our investment, reduce, anti-wrinkle, anti-relaxation, shrink pore essence, eye cream, and high-tech can really see the effect, so only the laboratories of expensive brands can provide you with the most advanced,The most outstanding product.
Ten tips to buy more value-added1.
As a makeup remover, cleansing product that is used every day and consumes a lot of time, but stays for a few minutes, buying too expensive products does not meet the “SMART” principle.
Based on the oil-melt oil makeup remover principle, the cleansing active agent is gentle enough, the molecules are small enough to penetrate the pores, and the affordable products can also be done. You only need to pay attention to whether the product can be thoroughly emulsified without leaving harmful to the skin and poresThese points are enough.
Anti-wrinkle and whitening can be achieved by removing makeup and cleansing.
Every day, more and more women use the “film” power of a facial mask, which means that adherence to it is more effective than super efficacy!
5. Leaving aside the tempting taste, color and design, you can find a good shower gel in the supermarket open shelf brand. The key is to remember to wash it cleanly and mildly.
Body lotions, like masks, are the truth every day.
And some of the town brand’s treasures known for their body care are better.
Dozens of dollars but very easy to use hand cream too much, containing urea, lanolin, Q10?
You can buy it in the supermarket and it doesn’t hurt at all.
Like lip balms, there is no instant magic, and the truth is often used.
Eyebrow pencils, eyebrow powders, lip liners, and formulas will not be constantly updated. The affordable brands that belong to big groups will not lag behind high-end brands, so there is no need to buy expensive ones.
Nail polish, in addition to the formula does not have too high requirements, the color of cheap brands is more tide, more, as girls who often need to change the color of nail polish to match clothes, cheap brands are certainly more cost-effective.
Li Xiaoli lettuce diet weight star teaches you to lose weight
Lee Hyo-lee believes that everyone is familiar with it. Its well-faced and devil-like figure has been loved by many fans. So how does she maintain a charming figure?
Is there any coup?
Next, I will introduce you to everyone, Lee Hyo-lee’s lettuce weight loss method, I hope to be used as much as you.
Lettuce diet recipes secret 1.
Raw food is rich in vitamins and minerals, but because it is made up of food foods, when eating two meals of raw food, another meal must be supplemented with fresh fish, eggs, lean meat and other proteins.
Eat raw foods compared to three meals. If you have a normal diet for lunch, eat raw food for breakfast and dinner, the effect is better.
Lettuce diet recipes 1.
In the first week, only eat raw food for breakfast or dinner.
Eat raw food for breakfast and dinner from the second week.
When the stomach gradually adapts to the raw food, the feeling of empty stomach disappears, and the spirit feels relaxed.
When you are eating a raw food, if you eat it in 200ml of milk or soy milk, don’t have a scent.
Otherwise it can be eaten in juice or honey.
The food that can be eaten with raw food will be eaten raw with milk. Even the taste is exceptionally good and the nutrition is high. It can absorb calcium and other ingredients at the same time.
When eating raw food in the summer, be sure to prepare it.
Be careful to wash the vegetables.
Baby’s double brain hurt by high fever
Colds and fevers are a common illness in children, and many parents handle them on their own.
However, if the child develops ultra-high fever, that is, the body temperature is ≥41 ° C, he must be hospitalized immediately.
Because hyperthermia is often a sign that a child is seriously ill, it has a lot of damage to the body and can even induce sudden death in children.
High fever convulsions are called high fever convulsions. The younger the age, the higher the body temperature and the more likely it is to develop high fever.
Febrile seizures have great damage to the child’s brain, which can cause increased brain oxygen consumption, hypoxic brain cells, metabolic disorders, and even cerebral edema.
Induced heart failure studies have shown that heart rate increases faster during fever, and every 1 ° C increase in body temperature increases heart rate by 10 ° per minute.
When heart rate is ≥160 beats / min, heart failure may occur.
Children with high fevers that cause respiratory failure have shortness of breath.
First of all, the body temperature is a little bit, the faster you breathe.
If the hyperthermia does not retreat in the short term, it will lead to respiratory failure and further worsen the condition, especially those children with heart and lung disease, often suffer from sudden death because they cannot withstand the intense stimulation of hyperthermia.
For children who are in a period of vigorous growth and development, they must usually supplement nutrition, strengthen physical exercise, strengthen their physique, and prevent colds.
Once the child has a fever, he should see a specialist as soon as possible and take antipyretics actively.
Pay attention to eating coarse grains of all ages
Nowadays, too many “rich and noble diseases” are caused by people over-eating, and some people are afraid of over-refined foods, and they are overly pursuing coarse grains, so that the price of coarse grains is higher than fine grains.
Medical experts point out that if you do not distinguish between ages, eating too much “crude” is also bad for your health.
Coarse grain contains a large amount of cellulose. The cellulose itself is implanted in the large intestine to produce mechanical stimulation, promote intestinal peristalsis, and make the stool soft and smooth. This is very beneficial for preventing bowel cancer and cardiovascular and cerebrovascular diseases caused by high blood lipids.
If you are between the ages of 25 and 35, it will affect the absorption of proteins, inorganic salts and certain trace elements by the body’s functions, and even affect reproduction.
For a man, the diet should be rich in zinc, selenium, vitamin E and C.
For example, eating, cooking, frying, soybeans, human body protein absorption and digestion rate is only 50% at most, and after processing soybeans into tofu, the absorption rate rises to 90%. The processed tofu is because it destroys the fiber in the beansVegetarian ingredient
For example, if you eat too much high-fiber food for a long period of time, it will increase people’s protein supplementation, slightly reduce the amount of supplementation, and lack of trace elements, which will cause damage to bones, heart, blood and other organ functions, and reduce the human immune system.
At the age of 35 to 45, the metabolic rate begins to slow down.
Should eat less sweet food, should eat a variety of dried fruits, coarse grains, soybeans, fresh fruits, etc.
45 to 60 years of age should pay special attention to understand the importance of regulating and supplementing the body.
Hypertensive patients should eat less salt and eat potassium-rich foods such as dried apricots, beans and dried fruits.
When the law reaches menopause, eat more soy products, which can minimize bone metabolism.
Middle-aged men are worried about prostate disease and can arrange a diet rich in zinc, vitamin E, and low-saturation animals.
People over 60 years of age are prone to cancer, heart disease and stroke.
Therefore, it is better to eat a diet rich in antioxidants and a diet rich in zinc, such as fruits, vegetables, vegetable oils, fiber, oily fish and low-faecal animals, which can reduce the degree of disease damage.
In addition, cellulose will be combined with heavy metals in the body and harmful metabolites in food to convert into the body.
Eating moderately high fiber-containing foods is good for the human body and is worth promoting.
However, cellulose also has its disadvantages to the human body, and middle-aged people are not good at eating high-fiber foods, so there should be a degree.