[How to cut lentils_How to cut lentils]

Lentils are not unfamiliar to people. Lentils can be paired with many other foods, and they also taste very good.

So people who eat lentils often should know how to make lentils.

Just lentils can be shredded, as lentils can be made into many other delicacies.

The cutting method for making gourmet lentils is different, so sometimes you can make shreds.

So how to cut lentils_How to cut lentils?

How to shred lentils 1. Remove both ends of the lentils and tear off the tendons on both sides.

2. Arrange the lentils on a cutting board.

3. Use a knife to cut the lentils into shreds. 4. Cut the lentils slightly diagonally, so that they will taste better when fried.

The practice of fried lentils with shredded pork 1.

The pork tenderloin is clean and cut into shreds along the texture of the meat. The lentils are stripped of old tendons and cut obliquely into shreds.

Ginger shreds, green peppers washed and cut into thin filaments, garlic thin slices.

2.

Cut the shredded pork, soy sauce, soy sauce, cooking wine, salt (1g), sugar, oyster sauce, dried starch, a little vegetable oil and mix well, marinate for about 5 minutes3.

Pour oil into the pan. When the oil temperature is 50% hot, add the marinated pork shreds and stir-fry the pork shreds over medium heat.

Put the oil in the pot again. When the oil temperature is 40% hot, add half of the garlic slices and shredded ginger, stir-fry the flavor, add shredded beans, and stir-fry over medium heat.

When the lentils become soft and the color turns into emerald green, pour in raw soy sauce, add green pepper shreds, and stir-fry the shreds, and continue to fry for 1 minute 5.

When the shredded lentils are about to come out of the pan, just sprinkle in the remaining garlic slices. (Put a few garlic slices on it, it will taste better and tastes very good.

How to choose lentils 1 Everyone knows that lentils on the market are a kind of tender lentils for vegetables. Depending on the pod color, they can be divided into white lentils, green lentils, and purple lentils.

Generally, white lentils are preferred. The pods are thick and tender, and the fragrance is beautiful.

2. For this kind of lentils for vegetable consumption, it is better to choose tender pods with bright pod skins and thick flesh that do not show seeds; if the pod skin is thin, the grains are visible, and the luster is dark, it can be matured.

3. Tender lentils pods for vegetables. There are three types of lentils: white lentils, green lentils and purple lentils.

Where the skin of the pod is bright and the flesh is not thick, the tender pods are better. When fried, the meat is tender and thick, and the fragrance is beautiful.

4, vegetable lentils, if the pod skin is thin, the grains are obvious, the gloss is dark, it is already mature, it is not suitable to buy.

5, there is another kind is for staple food or medicinal, mainly eat dry seeds.

Dried seeds are available in white, black, brown or patterned.

A variety of different seeds have different nutritional health functions. When selecting, you should choose according to the purpose.

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]_Pregnancy_Can you eat

[Can pregnant women eat fried yogurt?
]_Pregnancy_Can you eat

Usually people often drink yogurt. Parents also like to give their children yogurt. Drinking some yogurt is good for health, especially for mutual health. Of course, the nutrition of yogurt is also very rich.It is a kind of trace element. In summer, you can drink yogurt with ice cold, and it has a sweet and sour taste, so it is very popular. Can women during pregnancy eat fried yogurt?

Can pregnant women eat fried yogurt?
1. Can pregnant women eat fried yoghurt? 2. Six foods are beneficial to pregnant women. 1. Whole wheat products include whole wheat crackers, cereals, whole wheat bread, etc .; 2. Pregnant women should consume about 1,000 milk and soy products every day.Calcium in milligrams, as long as 3 cups of skim milk can meet this demand; 3, there are many types of fruits and fruits, which can be supplemented with vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their strength and prevent fatigue caused by lack of water; 4,Lean meat causes iron due to lean meat and is easily absorbed by the human body; 5, dark-colored vegetables often means high vitamin content; 6, nuts such as dried fruit peanuts are rich in unsaturated adults that are good for heart health.

Third, “six do not eat” foods that are harmful to pregnant women 1, spicy hot seasoning peppers, peppers, peppers, etc. easily absorb water in the body and reduce metabolism and secretion, causing stomach pain, hemorrhoids, constipation 2, diet with caffeine that has an exciting effectAfter being heavily metabolized by pregnant women, the beverages and foods may cause nausea, vomiting, headache, and rapid heartbeat. 3 The metabolism of sweets and sugars in the human body will consume a lot of calcium, which will affect the development of teeth and bones. 4,MSG and MSG are usually ordinary condiments, but pregnant women should pay attention to eat less or not; 5, pregnant women with ginseng, longan and other supplements have a large amount of yin and blood deficiency. Consuming ginseng can cause qi and stagnation, aggravate early pregnancy reaction, edema andHypertension, etc .; Longan helps warm the sun, and pregnant women are prone to hemorrhagic fetuses6. Additives and taboos contained in canned foods containing additives are risk factors for teratogenesis and miscarriage.

Fourth, foods that pregnant women cannot eat: 1, raw beans, green beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning when fresh or incompletely heated.

2. Raw soy milk Raw soy contains toxic ingredients. If you eat uncooked soy milk, it can cause food poisoning.

3. Roots, stems, and leaves of cassava cassava contain toxic substances. If raw or undercooked cassava is consumed or its soup is consumed, it can cause poisoning, and its toxins can cause neurological paralysis and even cause permanent paralysis.

4, germinated potato toxin-solanine is tens to hundreds of times higher than its fleshy part. Once ingested, mild disturbance of consciousness, dyspnea, severe cases can be caused by heart failure and respiratory paralysis.

5, fresh daylily daylily contains colchicine, this toxin can cause dry throat, burning sensation in the stomach, hematuria and other poisoning symptoms.

Before eating, you need to cook day lily, boil it and boil it in boiling water before cooking.

6, green tomatoes Green tomatoes are rich in toxic solanumene. Consuming this immature green tomato, the mouth has a bitter sensation, and symptoms of poisoning such as nausea and vomiting can occur after eating. Dangerous diseases are eaten raw.

7. Rotten ginger Rotten ginger produces a very toxic safrole.

People eat this toxin, even in small amounts, can cause liver cell poisoning and degeneration.

8. Raw bamboo shoots Fresh bamboo shoots contain natural toxin cyanide. Eating raw or undercooked bamboo shoots may also cause food poisoning.

After reading Xiao Bian’s article, is there an answer to the question whether pregnant women can eat fried yogurt, that is, not eating.

After all, yogurt will contain some additives after all, and it is relatively cool, so eating it will have a certain impact on the baby’s physical development. It is recommended that pregnant women can eat more fruits and cereals.

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[How to make pumpkin filling with chocolate]_Homemade method of pumpkin filling with chocolate_How to make pumpkin filling with chocolate_How to make pumpkin filling with chocolate

Everything is dying in the winter. Of course, the diet can’t be ambiguous in this bleak season. You must actively carry out diet and health care. After learning to make chocolate-filled pumpkin pie, this dish can help you increase more, reasonably replenish qi and blood, and let you in the winter season.The body can also become stronger and stronger, and with an appetizer, it’s awesome!

1. Cut the pumpkin into small pieces and steam it in the pot. 2. Cook the pumpkin through a strainer with a spoon and twist it into pumpkin puree.

Add honey for a sweeter taste.

3. Put the glutinous rice flour in the pot, add pumpkin puree 4 and the dough a little to make it smooth and moderate in humidity.

5. Take a small piece of dough, press in the middle, add chocolate pieces, and close.

6. The dough is wrapped in chocolate and pressed into a round cake.

7. Crush the oatmeal with a blender. 8. Brush the cake with water on both sides and dip it in oatmeal.

9, add oil to the pan, burn until the oil is slightly bubbling, reduce the heat, add pumpkin pie, and fry until it turns golden brown.

10, pumpkin pie with homemade honey fruit tea, delicious and nutritious non-greasy.

Cooking is a big thing, and housewives may not enjoy the cooking process. In the cooking process of chocolate-filled pumpkin pie, you can find the joy of cooking. You can make delicious dishes during the rest periodGospel for beginners.

Posted in oeNtAM

銆愮櫧鏈ㄨ€虫场浜嗕袱澶╄兘鍚冨悧銆慱娉?8 翏 夔 椂
鐧芥湪鑰冲湪杩涜鍒朵綔涔嬪墠閮芥槸闇€瑕佹场鍙戜竴娈垫椂闂寸殑锛岃繖鏍风殑璇濆氨鍙互浣垮緱鐧芥湪鑰虫湰韬殑鍛抽亾涓婇潰鍙樺緱鏇村姞濂界殑锛屼絾鏄竴瀹氳娉ㄦ剰鑷繁娉″彂鐨勬椂闂达紝涓嶈娉″彂澶暱鐨勬椂闂达紝濡傛灉鏄场鍙戜袱澶╃殑鐧芥湪鑰冲氨鏈€濂芥槸涓嶈鍐嶅幓鍚冪殑锛岃繖涓椂鍊欏氨鑲畾鏄細鍑虹幇寰堝鐨勭粏鑿岋紝鑰屼笖鏈€鏈夊彲鑳戒細鍙戠敓鍙樿川鐨勬儏褰€傚姛鏁堬細閾惰€冲叿鏈夊己绮俱€佽ˉ鑲俱€佹鼎鑲犮€佺泭鑳冦€佽ˉ姘斻€佸拰琛€銆佸己蹇冦€佸.韬€佽ˉ鑴戙€佹彁绁炪€佺編瀹广€佸鑲ゃ€佸欢骞寸泭瀵夸箣鍔熸晥銆傜敤浜庢不鑲虹儹鍜冲椊銆佽偤鐕ュ共鍜炽€佸濂虫湀缁忎笉璋冦€佽儍鐐庛€佸ぇ渚跨缁撶瓑鐥呯棁銆傚畠鑳芥彁楂樿倽鑴忚В姣掕兘锷涳纴淇濇姢镶濊剰锷熻兘锛屽畠涓崭新絾鑳借寮烘満浣撴姊妹跨槫镄勫历鐤兘锷涳纴杩樿兘澧炲己镶槫鎮h€呭鏀剧枟銆佸寲鐤楃殑鑰愬彈鍔涖€傚畠涔熸槸涓€鍛虫粙琛ヨ壇鑽紝鐗圭偣鏄粙娑﹁€屼笉鑵绘粸锛屽叿鏈夎ˉ鑴惧紑鑳冦€佺泭姘旀竻鑲犮€佸畨鐪犲仴鑳冦€佽ˉ鑴戙€佸吇闃存竻鐑€佹鼎鐕ヤ箣鍔燂紝瀵归槾铏氱伀鏃轰笉鍙楀弬鑼哥瓑娓╃儹婊嬭ˉ鐨勭梾浜烘槸涓€绉嶈壇濂界殑琛ュ搧銆傞摱鑰冲瘜鏈夊ぉ鐒剁壒鎬ц兌璐紝鍔犱This is the best way to get rid of the bitch. It ‘s a nickname. It ‘s a chain. It ‘s a bit of a rudder. It ‘s a rudder. It ‘s a rudder.儴榛勮鏂戙€侀泙鏂戠殑鍔熸晥銆傞摱鑰虫槸鍜岀鍚喅椋熺氦缁寸殑鍑忚偉椋熷搧锛屽畠鐨勮喅椋熺氦缁村彲鍔╄儍鑲犺爼鍔紝鍑忓皯鑴傝偑鍚告敹銆傞€傚悎浜虹兢锛氫竴鑸汉閮藉彲椋熺敤銆傞€傜敤閲忥細姣忔15鍏嬨€傛俯棣ㄦ彁绀猴細閾惰€冲疁鐢ㄥ紑姘存场鍙戯紝娉″彂鍚庡簲鍘绘帀鏈彂寮€鐨勯儴鍒嗭紝鐗瑰埆鏄偅浜涘憟娣¢粍鑹茬殑涓滆タ銆傚啺绯栭摱鑰冲惈绯栭噺楂橈紝鐫″墠涓嶅疁椋熺敤锛屼互鍏嶈榛忓害澧為珮銆傞摱鑰宠兘娓呰偤鐑紝鏁呭鎰熼瀵掕€呭繉鐢ㄣ€傞鐢ㄥ彉璐ㄩ摱鑰充細鍙戠敓涓瘨鍙嶅簲锛屼弗閲嶈€呬細鏈夌敓鍛藉嵄闄┿€傞摱鑰充粙缁?閾惰€筹紝涔熷彨鐧芥湪鑰炽€侀洩鑰筹紝鏈夆€滆弻涓箣鍐犫€濈殑缇庣О銆傚畠鏃㈡槸鍚嶈吹鐨勮惀鍏绘粙The craftsman, the master, the master, the master, the master, the gallium rudder.鐨勮ˉ鑽€傚巻浠g殗瀹惰吹鏃忛兘灏嗛摱鑰崇湅鍋氭槸鈥滃欢骞寸泭瀵夸箣鍝佲€濄€佲€滈暱鐢熶笉鑰佽壇鑽€濄€傞摱鑰虫€у钩鏃犳瘨锛屾棦鏈夎ˉ鑴惧紑鑳冪殑鍔熸晥锛屽張鏈夌泭姘旀竻鑲犵殑浣滅敤锛岃繕鍙互婊嬮槾娑﹁偤銆傚彟澶栵紝閾惰€宠繕鑳藉寮轰汉浣撳厤鐤姏锛屼互鍙婂寮鸿偪鐦ゆ偅鑰呭鏀俱€佸寲鐤楃殑鑰愬彈鍔涖€傚洜姝わ紝鎴戝缓璁偍鍦ㄦ棩甯哥敓娲讳腑锛屽彲浠ュ湪鐓播銆佺倴鐚倝鏃舵斁涓€浜涢摱鑰筹紝杩欐牱鍗冲彲浠ヤ韩鍙楃編椋燂紝鍙堣兘婊嬭ˉ韬綋锛屼竴涓句袱寰椼€傞摱钥充腑钖湁涓板瘜镄勮泲锏借川缁寸敓绱犵瓑锛屾墍浠ラ摱钥崇蒙鏈夋姉鑰佸幓鐨卞強绱ц偆鐨勪綔鐢紝甯告暦杩樺彲浠ュ幓闆€鏂戦粍瑜愭枒绛夈€?

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[How to pickled cucumber is crunchy and delicious]_How to make_What method

Pickled cucumbers are a common kind of pickles. If you want to make pickled cucumbers crisper and taste more refreshing, you need a little skill. During the pickling process, you need to prepare soy sauce white sugar and white wine, and prepare appropriate amounts of ginger and garlic.If you like spicy, you can prepare some dried peppers, and then you can marinate. During the marinating process, you must marinate the water in the cucumber so that it will taste refreshing.

How to pickled cucumber is crispy and delicious Ingredients: 1500 grams of cucumber, 250 grams of refined salt Ingredients: 350 ml of soy sauce, 70 grams of sugar, 10 grams of white wine, 10 grams of ginger, 10 grams of garlic, 15 grams of pepper, 10 grams of pepper, large8 grams of material, 30 grams of peanut oil1.

Cucumbers are about three pounds, cut into the following shape, after cutting, sprinkle a layer of salt on the cucumber layer, not too much salt, marinate overnight2.

Pour out all the water from the salted cucumber and pour out the water from the cucumber3.

Press the cucumber with a heavy object, press the water out of the cucumber as much as possible, and press it for a few more hours (I use a mold to make tofu, the following is a breakthrough, the water can leak out, there is a small basin at the bottom to receive water) 4.

350 ml of soy sauce, 70 grams of white sugar, and about 10 grams of white wine, put them in the pot together. Wait until the soy sauce is boiled. After the sugar is melted, turn off the heat. Pour in a container and let it cool.

Prepare ginger and garlic according to your own taste. If you like spicy food, you can also put chili 6.

Put the water-killed cucumber in the cooling sauce, and add: cucumber, ginger, garlic, pepper, and mix in order 7.

Add the chili pepper aniseed into the cold oil, slowly squeeze out the oil, and remove the chili pepper aniseed8.

Pour the cucumber while it is hot, or put it in cold oil. This picture is only made. It is marinated for a few hours. It tastes better. Warm reminder: Do not put MSG, the effect and role of chicken pickled cucumber 1As long as pickled cucumbers are eaten in moderation, they are good for the human body and not harmful.

The normal consumption of pickled cucumbers in an appropriate amount can prevent the important role of cancer. It contains a large amount of cucurbitacin and vitamin C. These substances can inhibit the activity of the virus and reduce the generation of vitamins. Regular consumption can often have a good anti-cancer effect.
2. Pickled cucumber can delay aging. Pickled cucumber can delay aging. This dish contains a large amount of vitamin E and some enzymes. These substances can increase the activity of human tissue cells after entering the human body, and can also promote tissue cell regeneration andMetabolism can delay the appearance of multiple and diverse aging symptoms.

3. Pickled cucumbers can strengthen the brain and soothe the nerves. One of the important effects of pickled cucumbers is that it contains a variety of vitamins, among which the content of vitamin B1 is the best. It can directly affect the human brain and nervous system, and can make the brain healthyIn addition, pickled cucumbers can also break down alcohol toxins in the human body, so that they can be transformed into water for transport outside the body. Consumption after drinking has a certain hangover effect.

Posted in 夜生活

銆 愭 鍙 鍙 圝 霮 朮 樑 樺 淺 Father’s pot 浭 犆 抆 慱 Feng 弬 Pu 呜 厫 _ 鍒 朵 綔 鏂 菂 珶 _ 锅 氭 硶 揶 у 叏
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Posted in yYoKbUp