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Children want to grow up two recipes to help children grow up

Pork bone spinach soup preparation method: Wash the pork spine with water, chop it, put it into the casserole, add appropriate amount of water, first use the fire, then simmer for 2 hours, then put the washed spinach into the soup.Cook for another 10 minutes, wait until warm, add seasoning to taste, drink soup and eat spinach.

Nutritional secret: Pork spine contains magnesium, calcium, phosphorus, iron and other inorganic salts. The enzyme contained in spinach has a good effect on the secretion function of stomach and phosphate.

This side is a better soup supplemented with inorganic elements such as magnesium, iron, calcium and phosphorus.

Chicken liver egg porridge?

Method: first wash the rice with water, add the casserole, add appropriate amount of water to cook the porridge, until the rice is flowering; then wash the chicken liver, smash the mud, stir fry with sesame oil, spare; egg shelling and evenlyPut a little sesame oil in the pan and chop it.

Put it into the porridge together with the hot chicken liver, cook until the porridge is thick, wait for the temperature, and add the seasoning to taste.

2-3 times a day.

銆€Nutritional secret: every 100 grams of chicken liver contains 18 grams of protein, 21 mg of calcium, 260 mg of phosphorus and rich in vitamin A.

Eggs contain egg protein and egg globulin required for the growth of infants and children, as well as rich inorganic salts such as calcium and phosphorus.

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