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Four tips make weight loss easier

Nutrition Your heart uses your nutritional knowledge to arm your mind and establish a scientific concept of eating healthy.

In addition, it is not only to eat with your mouth, but also to eat with “heart”.

Specifically, it is necessary to make two clear: it is clear that the disease from the mouth into the modern civilization is mostly related to eating, so the disease prevention should be controlled from the source.

Obvious obesity can be reduced, using the expected conditioning method to lose weight is not painful, alternative easy, economical and practical.

As long as you follow the plan and practice it, you will be effective.

銆€銆€Slim your body weight loss to gradually reduce the waist circumference, abdominal circumference, hip circumference, to achieve the appropriate standard.

Specifically, do “three know”: know the standard of normal weight, waist circumference, abdominal circumference and hip circumference; know the harm to the human body and life; know the methods and steps of scientific weight loss.

At present, the job seeker has a medical method to judge whether he is overweight: standard weight method, body mass index method, body rash method and waist-to-hip ratio method.

Among them, only the body micro rate needs to be measured by a professional measuring instrument, and the other three methods are slightly measured by the dieter himself.

銆€銆€Standard weight = height (m) 2 x 22 kg.

Within 10% of this value, it can be regarded as normal weight; more than 10%, but not more than 20% is overweight; more than 20% is obese.

銆€銆€Body mass index (BMI) = weight (weight) 梅 height (m) 2, which is the number of squares divided by the square of height.

The value obtained is at 18.

5?
twenty three.

9 is normal, at 24?
27.

9 is overweight, more than 28 is the ratio of fat waist to hip ratio = waist circumference (cm) and hip circumference (cm), that is, the number of waist circumference divided by the number of hips.

The value obtained is less than or equal to 0 for men.

85, female is less than or equal to 0.

80, the body weight is in the appropriate range, beyond which the value is overweight or obese.

銆€銆€It is not that someone is hungry to control your mouth, not to eat, but also to eat scientifically in accordance with the “Chinese Dietary Guidelines.”

It can be summarized as the following three points: First, balance, refers to sputum and sputum, acid and alkali, primary and secondary, coarse and fine to eat together; second, diverse, preferably eat more than 25 kinds of food every day;Appropriate amount, according to your height, weight, occupation and activity, flexible adjustment of the type and amount of food consumed daily.

銆€銆€Take your legs and pay attention to the right amount of exercise every day to achieve instantaneous in and out balance.

Specifically, to do “three counts and one choice”: “three calculations” is to calculate their daily consumption value, the actual daily consumption of all activities and the daily consumption value of each stage of weight loss.

“One choice” is to choose a sport that is suitable for personal conditions and that can be adhered to and enforceable.

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