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Insomnia, rest, rest, rest, rest

In fact, in addition to insomnia caused by disease, the elderly sleep time is reduced, sleep quality is not high, this is normal.

This, if the situation is not too serious, wake up, do not rush to get up, lie in bed to rest, or feel tired, just lie down and close your eyes, it is also a good rest.

銆€銆€Factors affecting the sleep of the elderly, including disease factors and non-disease factors.

Among them, the disease factors refer to local or systemic organic diseases and mental disorders in the human body. For the resulting insomnia, medical treatment should be carried out under the guidance of a doctor.

Non-disease factors refer to the above-mentioned factors of persistent sleep disorders in the elderly.

In fact, it is a normal physiological phenomenon for older people to sleep less than when they are young. It does not necessarily affect their health if they sleep less than before.

For the elderly, as long as you can maintain three hours of deep sleep every day, it is enough to ensure health.

The rest of the sleep time, do not rush to get up, lying in bed to rest quietly, can also effectively relieve insomnia, to achieve a good rest.

銆€銆€In addition, normal people sleep 8 hours a day, usually divided into periods of 2-3 hours, please follow the principle of “shallow-deep-light, light sleep and deep sleep alternate”.

Usually, during deep sleep, the body mainly concentrates on the 2-3 hours after normal sleep.

Therefore, it is recommended that elderly friends must go to sleep before 12 o’clock every night.

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